Downloads

Scoring sheet to be used to track and score the 28 Day Abs Challenge

Tracking sheet to be used by personal trainers to track clients result on a one-minute sit-up test.

Scoring sheet to be used with the April Abs Challenge

Scoring Sheet for the Spotty Dog May Exercise Challenge

Printout of the Borg RPE (Rate of Perceived Exertion) Scale for visual use by Personal Trainers

Printout of the 'CR10'  RPE (Rate of Perceived Exertion) Scale to be used as. a visual guide for personal trainers to show clients.

Scoring sheet to help you track the 28 Day Skipping Challenge.

Scoring sheet to be used to track the 28 Day Push Up Challenge.

Scoring sheet for the March Up Push up Challenge

A simple checklist for checking you have everything you need to conduct a personal training consultation.