Downloads

The scoring sheet to be used with the 28 Day Plank Challenge 

Download the January Plank Challenge scoring sheet and score your challenge every day.

Find out more at January Plank Challenge (PlankAwayJanuary)

Peak Flow monitoring sheet to help you record your peak flow over a 14 day period.

See Lung Function Peak Flow Test (PEF)

Sheet to help you record your peak flow over a 7 week period.

See Lung Function Peak Flow Test (PEF)

Use this scoring sheet to track and score the 28 Day Star Jump Challenge.

Scoring sheet and daily targets for the December Star Jump Exercise Challenge (Starcember)

Use this scoring sheet to keep a record of your score during the challenge.

Informed Consent Form Template for Personal Trainers and Fitness instructor in PDF format.

Download the Informed Consent Form (Google Docs Version) to make a copy and edit your own version.

Informed Consent Form Template for Personal Trainers and Fitness instructor in Google Docs format.

Make a copy to edit your own version.

Multi-Stage Fitness Test tracking sheet for scoring multiple candidates in Google Docs version.

Make a copy to edit

Client tracking sheet for the Multi-Stage Fitness Test in Google Docs version

Make a copy to edit