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Download resources, forms and challenge scoring sheets.
Tracking sheet for running a multi-stage fitness test with a group. Easily allows you to track each member's current level, shuttle, fails and final level achieved.
Client tracking sheet to be used when conducting a muti stage fitness test with a client. The sheet will enable you to track their current level and shuttle, fails and final level.
Table to help you predict VO2 MAX based on the result of the Muti-Stage Fitness Test, also known as the Bleep Test.
.The scoring sheet for the 28 Day Lunge Challenge, use this scoring sheet to track your progress throughout the challenge
This file can be used to create a PARQ Form with Gravity Forms for WordPress.
PARQ Form Template in Google Docs Version
Make a copy to edit your own version.
More information at PARQ Form Template (Pre-Activity Readiness Questionaire)
Pre Activity Readiness Questionnaire Form Template in ODT format.
More information and other versions available at PARQ Form Template (Pre-Activity Readiness Questionaire)
Pre Activity Readiness Questionnaire Form Template in PDF format.
More information and other versions available at PARQ Form Template (Pre-Activity Readiness Questionaire)
The 28 Day Scoring Sheet for the 28 Day Squats Challenge
The scoring sheet for the October Squat Exercise Challenge
Use this sheet to track and record your score for the challenge.