Everyone loves a Bootcamp finisher and if your bootcampers are getting board of Flower by Moby, more commonly known as ‘Bring Sally Up”. Then this finisher will give them something else to Burpee too. Ghostbusters, probably one of the most well known film scores of all time, let’s have a little fun with this one.
Equipment
- Stereo or PA System
- Mats (can be done without mats if on grass or soft surface)
- Ghostbusters track downloaded onto your device.
Instructions
- Get your bootcampers in two lines facing each or alternatively in a big circle.
- Instructor your bootcampers to either jog on the spot or high knees or any variation in-between appropriate for them while the track is playing.
- When your bootcampers hear the word ‘Ghostbusters’, It’s Burpee time! for 1 rep. And back to jogging on the spot.
- When your bootcampers hear the keyword’s I ain’t afraid of no ghost’ Get them to freeze in any scary position they want, And then back to jogging on the spot.
The track ramps up towards the end at which pint your bootcampers should be fairly fatigued, no one fails this so just get them to do what they can if they can’t continue they can drop out, they are finished! After all, it is a finisher.