The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to do about Push-Ups. This challenge is back to basics with Push-Ups, We’re going to be challenging ourselves with this fundamental bodyweight exercise and you should join us.
Don’t let the word ‘Push Up’ put you off, we have 3 levels and 3 push-up variations including a wall press suitable for the absolute beginner or a full push-up for the seasoned push-up king.
The press up or push up exercise is a staple of fitness ability, being used in testing within the police and military forces throughout the world, and for good reason too. It’s an excellent way to test an individual’s overall strength because it relies on many components of fitness, muscular strength from shoulders, arms, chest with core stability, joint range of motion, especially at the elbow and shoulder. It’s also a metabolic exercise as it gets multiple muscle groups activating and will require good cardiovascular efficiency and capacity.
Amazing really! that’s why many personal trainers love this exercise and why is a fundamental test of strength and fitness. You can start at your own level and ability, starting with a standing wall puss up onto a half up and full push up. There are also harder progressions such as a decline press up.
Push Up Test
This challenge is progressive, you should see some improvement in strength throughout the course of this challenge. We can test how effective it has been by conducting a simple press up test at the start and end of the month. This is really simple to do, read our article Push IT with the Press-Up Strength Test on how to conduct your own test together with a tracking sheet. You will also find normal values in that article which you can compare yourself against.
The test simply involves you performing as many press-ups as you can to failure, this is also a good way to determine which of the press up variations you should choose for the challenge.
Rule of thumb for press up choice
- If you can’t do 10 Half Press Ups, choose the Wall Press Up
- If you can’t do one full press up, choose the Half Press Up
- If you can do more than 20 Half Press Ups, Choose the Full Press Up
- If you can do more than 20 Full Press Up, choose the Decline Press Up
The above test will help you choose a suitable push-up variation to start on. You can change the push-up variation at any time, just score the points for the variation you choose.
Scoring Sheet
The challenge is split into 3 levels for which you can score your progress, you don’t need to keep to one level, You can mix & match and go up or down a level. Each level has a score associated with it, use the free-scoring sheet available for download below to track your progress and tally your total score for the month
You get either 1,2 or 3 points for the target level and either 1, 2 or 3 points for the Push-Up variation. That’s a maximum of ‘6’ per day, a minimum of ‘2’ unless you skip a day in which case it would be ‘0’.
e.g, if you choose the LEVEL 2 target guide and the Full Push Up you will get two points for the targets achieved and two points for the exercise variation for a grand total of four points for the day, simple.
Download Scoring Sheet
March Up Push Up Challenge Scoring Sheet 73 KB 37 downloads
Scoring sheet for the March Up Push up Challenge …MarchUP Daily Target Guide
Download the #MarchUP daily target guide, share it with your friends and pin it to your fridge.
Challenge Design
This challenge is progressive with a periodized training structure to allow adaptations, recovery and progression during the challenge, the target guide as you can see from the chart below is a classic example of a periodized training programme. The programme features a rise and fall in intensity progressively increasing the overall load. We have used this style of programming to structure our #MarchUp Push-Up challenge,
MarchUP Push Up Exercise Options
Select the push-up variation suitable for your fitness level.
Level 1 (+ 1 point)
Wall Press (Beginner)
Level 2 (+ 2 points)
Half Push Up (Intermediate)
Level 3 (+ 3 points)
Full Push Up (Advanced)
Top Tips
- Maintain a neutral spine postilion by looking down at the mat
- Keep body rigid, don’t let the hips drop towards floor
- Look for a 90 degree (right angle) at the arms.
- Engage core stabilizers.
- Perform slow and controlled, 2 seconds up and 2 seconds down.
MarchUp Day 1
March Push Up Challenge
Welcome to Day 1 of the #MarchUP Push-Up Challenge! Dive into your March fitness journey with just 6, 12, or 18 push-ups. Whether you’re starting at Level 1 or aiming for Level 3, this short and sweet challenge is designed to kickstart your month with a burst of energy. Let’s push through together and make March the month of strength! 🚀.
1st March Targets
Day 1 of #MarchUP Push-Up Challenge and just 6, 12 or 18 push-ups to do. It’s short and sweet, so enjoy it!
- Level 1 = 6 Push Ups
- Level 2 = 12 Push Ups
- Level 3 = 18 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 6 Push Ups (1 point)
I've just started March with #MarchUp, Day 1 in the bag with just 6 Push Ups for this daily #PushUpChallenge Share on XLevel 2 = 12 Push Ups (2 points)
I've just started March with #MarchUp, Day 1 in the bag with just 12 Push Ups for this daily #PushUpChallenge Share on XLevel 3 = 18 Push Ups (3 points)
I've just started March with #MarchUp, Day 1 in the bag with just 18 Push Ups for this daily #PushUpChallenge Share on XMarchUp Day 2
March Push up Challenge
Welcome to Day 2 of the #MarchUP Push-Up Challenge! Today, we’re doubling up the intensity with 12, 24, or 36 push-ups. Need a strategy? How about splitting them – half now, half later? Just remember to maintain good form and keep that bum down! Whether you’re tackling Level 1 or reaching for Level 3, let’s power through together and conquer March with strength! 💪.
2nd March Targets
Day 2 of #MarchUP Push-Up Challenge and doubling up with 12,24 or 36 push-ups today. half now, half later? Why not. Just keep good form and get that bum down!
- Level 1 = 12 Push ups
- Level 2 = 24 Push ups
- Level 3 = 36 Push ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 12 Push Ups (1 point)
Second day of #pushups for #MarchUp, all done with another 12 Push-Ups. Share on XLevel 2 = 24 Push Ups (2 points)
Second day of #pushups for #MarchUp, all done with another 24 Push-Ups. Share on XLevel 3 = 36 Push Ups (3 points)
Second day of #pushups for #MarchUp, all done with another 36 Push-Ups. Share on XMarchUp Day 3
March Push Up Challenge
Welcome to Day 3 of the #MarchUP Push-Up Challenge! Rise and shine with another set of 12, 24, or 36 push-ups. Need a morning boost? Knock these out as soon as you get up and you’ll be wide awake by the time you’re finished! Whether you’re aiming for Level 1 or challenging yourself to Level 3, let’s start our day strong and make March a month of unstoppable progress! 💥.
3rd March Targets
Day 3 of #MarchUP Push-Up Challenge and another 12, 24 or 36 push-ups to do. Do these on getting up and you’ll be awake by the time you’ve finished!
- Level 1 = 12 Push Ups
- Level 2 = 24 Push Ups
- Level 3 = 36 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 12 Push Ups (1 point)
Just done my daily #PushUpChallenge for #MarchUp, 14 Push Ups done! Share on XLevel 2 = 24 Push Ups (2 points)
Just done my daily #PushUpChallenge for #MarchUp, 24 Push Ups done! Share on XLevel 3 = 36 Push Ups (3 points)
Just done my daily #PushUpChallenge for #MarchUp, 36 Push Ups done! Share on XMarchUp Day 4
March Push Up Challenge
Welcome to Day 4 of the #MarchUP Push-Up Challenge! Today, we’re dialing it back to 6, 12, or 18 push-ups. It’s as simple as up and down six times – now you know you’ve got this! Whether you’re tackling Level 1 or pushing for Level 3, let’s keep the momentum going and make March a month of consistent progress! 💪.
4th March Targets
Day 4 of #MarchUP Push-Up Challenge and down to 6, 12 or 18 push-ups today. Up and down six times, now you know you can do this.
- Level 1 = 6 Push Ups
- Level 2 = 12 Push Ups
- Level 3 = 18 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 =6 Push Ups (1 point)
Another 6 #PushUps in the bag for #MarchUp. Share on XLevel 2 = 12 Push Ups (2 points)
Another 12 #PushUps in the bag for #MarchUp. Share on XLevel 3 = 18 Push Ups (3 points)
Another 18 Push-Ups in the bag for #feburpee. Share on XMarchUp Day 5
March Push Up Challenge
Welcome to Day 5 of the #MarchUP Push-Up Challenge! Today’s goal: 8, 16, or 24 push-ups. Remember, it’s not just about the arms – engage your core and maintain full-body strength for control throughout. Whether you’re aiming for Level 1 or striving for Level 3, let’s stay strong and focused on our fitness journey this March! 💥.
5th March Targets
Day 5 of #MarchUP Push-Up Challenge and 8, 16 or 24 push-ups. Engage your core and stay strong throughout your whole body to keep control.
- Level 1 = 8 Push Ups
- Level 2 = 16 Push Ups
- Level 3 = 24 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 8 Push Ups (1 point)
Up to 8 Push Ups today for my daily workout for the #MarchUp #pushupchallenge. Share on XLevel 2 = 16 Push Ups (2 points)
Up to 16 Push Ups today for my daily workout for the #MarchUp #pushupchallenge Share on XLevel 3 = 24 Push Ups (3 points)
Up to 24 Push Ups today for my daily workout for the #MarchUp #pushupchallenge Share on XMarchUp Day 6
March Push Up Challenge
Welcome to Day 6 of the #MarchUP Push-Up Challenge! Today’s task: 16, 32, or 48 push-ups. It’s your body against itself – stay strong, because it’s all about mind over matter. Whether you’re tackling Level 1 or reaching for Level 3, let’s conquer this challenge and prove the strength of our minds and bodies this March! 💪.
6th March Targets
Day 6 of #MarchUP Push-Up Challenge and 16, 32 or 48 push-ups today. It’s just your own body against you. Stay strong, it’s mind over matter.
- Level 1 = 16 Push Ups
- Level 2 = 32 Push Ups
- Level 3 = 48 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 20 Push Ups (1 point)
16 Push Ups done for #MarchUp. Why not join me too? Share on XLevel 2 = 32 Push Ups (2 points)
32 Push Ups done for #MarchUp. Why not join me too? Share on XLevel 3 = 48 Push Ups (3 points)
48 Push Ups done for #MarchUp. Why not join me too? Share on XMarchUp Day 7
March Push Up Challenge
Welcome to Day 7 of the #MarchUP Push-Up Challenge! Today’s mission: 16, 32, or 48 push-ups await you. Forget the bench press – can you press your own weight? It’s time to discover your true strength! Whether you’re taking on Level 1, 2, or 3, let’s rise to the challenge and show what we’re made of this March! 💪.
7th March Targets
Day 7 of #MarchUP Push-Up Challenge and another 16, 32 or 48 Push Ups to do. It doesn’t matter how much weight you can bench press, can you press your own weight? Go find out!
- Level 1 = 16 Push Ups
- Level 2 = 32 Push Ups
- Level 3 = 48 Push ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 16 Push Ups (1 point)
Just finished my 16 Push Ups for the March Push Up Challenge. Share on XLevel 2 =32 Push uPS (2 points)
Just finished my 44 Burpees for the February Burpee Challenge. Share on XLevel 3 = 48 Push Ups (3 points)
Just finished my 48 Push Ups for the March Push Up Challenge. Share on XMarchUp Day 8
March Push Up Challenge
Welcome to Day 8 of the #MarchUP Push-Up Challenge! Today, it’s all about precision and strength with 8, 16, or 24 push-ups. Engage your core, deltoids, triceps, quads, and pecs – because this isn’t just a push-up, it’s a full-body workout! Whether you’re aiming for Level 1, 2, or 3, let’s maximize our effort and sculpt those muscles for a powerful March! 💪.
8th March Targets
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 8 Push Ups (1 point)
Another day and another few Push-Ups, this time it's 8. #PushUpChallenge Share on XLevel 2 = 16 Push Ups (2 points)
Another day and another few Push-Ups, this time it's 16. #PushUpChallenge Share on XLevel 3 = 24 Push Ups (3 points)
Another day and another few Push-Ups, this time it's 24. #PushUpChallenge Share on XMarchUp Day 9
March Push Up Challenge
Welcome to Day 9 of the #MarchUP Push-Up Challenge! Today’s goal: 10, 20, or 30 press-ups. It’s easy to read, but not so easy to do! Are you up for the challenge? Whether you’re at Level 1, 2, or 3, let’s push past our limits and show March what we’re made of! 💪.
9th March Targets
Day 9 of #MarchUP Push-Up Challenge and up to 10, 20 or 30 press-ups today. EASY to READ not so easy TO-DO! will YOU?
- Level 1 = 10 Push Ups
- Level 2 = 20 Push Ups
- Level 3 = 30 Push Ups
Are you tracking your push-ups? Download the scoring sheet.
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 10 Push Ups (1 point)
Consistency is key and I'm on day 9 of the March Push Up Challenge with another 10 #PushUps in the bag. #MarchUpChallenge Share on XLevel 2 = 20 Push Ups (2 points)
Consistency is key and I'm on day 9 of the March Push Up Challenge with another 20 #PushUps in the bag. #MarchUpChallenge Share on XLevel 3 = 30 Burpees (3 points)
Consistency is key and I'm on day 9 of the March Push Up Challenge with another 30 #PushUps in the bag. #MarchUpChallenge Share on XMarchUp Day 10
March Push Up Challenge
Welcome to Day 10 of the #MarchUP Push-Up Challenge! Today’s challenge: 20, 40, or 60 little up & down’s. It might be your biggest target yet, but remember, it’s just another number. You’ve got this! Whether you’re tackling Level 1, 2, or 3, let’s crush those push-ups and keep the momentum going strong in March! 💪.
10th March Targets
Day 10 of #MarchUP Push-Up Challenge and 20, 40 or 60 little up & down’s today. Your biggest target so far, but hey it’s just another number. You can do this!
- Level 1 = 20 Push Ups
- Level 2 = 40 Push Ups
- Level 3 = 60 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 20 Push Ups (1 point)
Daily habits getting strong with 20 #PushUps ticked off the list for the March Push Up Challenge. #MarchUpChallenge Share on XLevel 2 = 40 Push Ups (2 points)
Daily habits getting strong with 40 #PushUps ticked off the list for the March Push Up Challenge. #MarchUpChallenge Share on XLevel 3 = 60 Burpees (3 points)
Daily habits getting strong with 60 #PushUps ticked off the list for the March Push Up Challenge. #MarchUpChallenge Share on XMarchUp Day 11
March Push Up Challenge
Welcome to Day 11 of the #MarchUP Push-Up Challenge! Today’s agenda: 20, 40, or 60 push-ups. It’s a familiar routine from yesterday, but with practice under your belt, you know what’s coming. Embrace the challenge with confidence! Whether you’re at Level 1, 2, or 3, let’s harness that experience and push through to new heights in March! 💪.
11th March Targets
Day 11 of #MarchUP Push-Up Challenge & another 20, 40 or 60 today. So it’s just like yesterday but you will have had practice already, so you know what’s coming
- Level 1 = 20 Push ups
- Level 2 = 40 Push ups
- Level 3 = 60 Push ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 20 Push Ups (1 point)
Getting stronger with another 22 #PushUps 'done & dusted' on the March Push Up Challenge #MarchUpChallenge Share on XLevel 2 = 40 Push Ups (2 points)
Getting stronger with another 40 #PushUps 'done & dusted' on the March Push Up Challenge #MarchUpChallenge Share on XLevel 3 = 60 Push Ups (3 points)
Getting stronger with another 60 #PushUps 'done & dusted' on the March Push Up Challenge #MarchUpChallenge Share on XMarchUp Day 12
March Push Up Challenge
Welcome to Day 12 of the #MarchUP Push-Up Challenge! Today’s target: just half of what you conquered yesterday. With only 10, 20, or 30 push-ups on the agenda, it’s almost like a rest day now that you’ve grown stronger! Embrace this opportunity to recover and recharge for the challenges ahead. Whether you’re at Level 1, 2, or 3, let’s make the most of this moment and continue our journey to strength and resilience in March! 💪.
12th March Targets
Day 12 of #MarchUP Push-Up Challenge and half of what you did yesterday. Just 10, 20 or 30 today. That’s almost a rest for you now that you are stronger!
- Level 1 = 10 Push Ups
- Level 2 = 20 Push Ups
- Level 3 = 30 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 10 Push Ups (1 point)
Down to 10 Push Ups for the March Push Up Challenge, little by little. #MarchUpChallenge Share on XLevel 2 = 20 Push Ups (2 points)
Down to 20 Push Ups for the March Push Up Challenge, little by little. #MarchUpChallenge Share on XLevel 3 = 30 Push Ups (3 points)
Down to 30 Push Ups for the March Push Up Challenge, little by little. #MarchUpChallenge Share on XMarchUp Day 13
March Push Up Challenge
Welcome to Day 13 of the #MarchUp Push-Up Challenge! Today’s task: 12, 24, or 36 push-ups. Feeling like you need a bit more challenge? You’ve got options! Adjust the intensity by changing your body position. Let’s keep pushing ourselves to new heights, whether at Level 1, 2, or 3, and make March a month of dynamic progress! 💪.
13th March Targets
Day 13 of #MarchUp Push-Up Challenge just 12, 24 or 36 push-ups today. If you find it easy, you know how to adjust the intensity. Change your body position
- Level 1 = 12 Push Ups
- Level 2 = 24 Push Ups
- Level 3 = 36 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 12 Push Ups (1 points)
Nearly two weeks into the #MarchUp Push-Up Challenge and I've just done my 12 #PushUps. Share on XLevel 2 = 24 Push Ups (2 points)
Nearly two weeks into the #MarchUp Push-Up Challenge and I've just done my 24 #Push Ups. Share on XLevel 3 = 36 Push Ups (3 points)
Nearly two weeks into the #MarchUp Push-Up Challenge and I've just done my 36 #PushUps. Share on XMarchUp Day 14
March Push Up Challenge
Welcome to Day 14 of the #MarchUP Push-Up Challenge! Today, we’re doubling yesterday’s target with 24, 48, or 72 push-ups. Need to spice things up? Mix it up with full, half, or wall press-ups for variety. The goal remains the same: get the job done! Whether you’re tackling Level 1, 2, or 3, let’s embrace the challenge and power through to reach our fitness goals this March! 💪.
14th March Targets
Day 14 of the #MarchUP Push-Up Challenge and it’s Double yesterday’s target! 24, 48 or 72 today. Mix it up with full, half, and wall press-ups if you want to. Just get the job done!
- Level 1 = 24 Push Ups
- Level 2 = 48 Push Ups
- Level 3 = 72 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 24 Push Ups (1 point)
Two weeks into the #MarchUp Push-Up Challenge and I've just done my 24 #PushUp. #MarchUpChallenge Share on XLevel 2 = 48 Push Ups (2 points)
Two weeks into the #MarchUp Push-Up Challenge and I've just done my 48 #Push Ups. #MarchUpChallenge Share on XLevel 3 = 72 Push Ups (3 points)
Two weeks into the #MarchUp Push-Up Challenge and I've just done my 72 #Push-Ups. #MarchUpChallenge. Share on XMarchUp Day 15
March Push Up Challenge
Welcome to Day 15 of the #MarchUP Push-Up Challenge! Today’s mission: 24, 48, or 72 push-ups. Pushing your own body weight can be tough, but remember, it’s all relative to you. It’s a battle against yourself, and you’ve got what it takes to conquer it! Whether you’re at Level 1, 2, or 3, let’s harness our inner strength and push through the challenge one rep at a time. 💪
15th March Targets
Day 15 of #MarchUP Push-Up Challenge and another 24, 48 or 72 Push-Ups today. No doubt it’s hard pushing your own body weight but it’s all relative to you. You against you.
- Level 1 = 24 Push Ups
- Level 2 = 48 Push Ups
- Level 3 = 72 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 24 Push Ups (1 point)
Daily #PushUps done! 24 body moving push-ups in the bag and off the tick list. #MarchUpChallenge Share on XLevel 2 = 48 Push Ups (2 points)
Daily #PushUps done! 48 body moving push-ups in the bag and off the tick list. #MarchUpChallenge Share on XLevel 3 = 72 Push Ups (3 points)
Daily #PushUps done! 72 body moving push-ups in the bag and off the tick list. #MarchUpChallenge Share on XMarchUp Day 16
March Push Up Challenge
Welcome to Day 16 of the #MarchUP Push-Up Challenge! Today’s challenge: 12, 24, or 36 push-ups. Variety keeps things interesting, right? We’re spicing it up because we care about your journey! Whether you’re at Level 1, 2, or 3, let’s embrace the diversity and keep pushing toward our fitness goals in March! 💪
16th March Targets
Day 16 of #MarchUP Push-Up Challenge and 12, 24 or 36 push-ups today. Admit it, it would be boring if you had to do the same number every day. We’re only thinking of you!
- Level 1 = 12 Push Ups
- Level 2 = 24 Push Ups
- Level 3 = 36 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 12 Push Ups (1 point)
Who knew pushing your own body weight was so tough! another 12 #PushUps done for #MarchUp. Share on XLevel 2 = 24 Push Ups (2 points)
Who knew pushing your own body weight was so tough! another 24 #PushUps done for #MarchUp. Share on XLevel 3 = 36 Burpees (3 points)
Who knew pushing your own body weight was so tough! another 36 #PushUps done for #MarchUp. Share on XMarchUp Day 17
March Push Up Challenge
Welcome to Day 17 of the #MarchUP Push-Up Challenge! By now, you know the drill. It’s time for 14, 28, or 42 push-ups. Pushing your own body weight is no easy feat, so every rep counts! Be proud of your progress and let’s keep pushing forward together. Whether you’re at Level 1, 2, or 3, let’s show March what we’re made of! 💪
17th March Targets
Day 17 of #MarchUp Push-Up Challenge and you should know the pattern by now! 14, 28 or 42 push-ups to do so get on pushing. Pushing your own body weight is hard, be proud.
- Level 1 = 14 Push Ups
- Level 2 = 28 Push Ups
- Level 3 = 42 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 14 Push Ups (1 point)
Here we go again with 24 more Push-Ups for the March #PushUp Challenge. #ILovePushUps Share on XLevel 2 = 28 Burpees (2 points)
Here we go again with 28 more Push-Ups for the March #PushUp Challenge. #ILovePushUps Share on XLevel 3 = 42 Burpees (3 points)
Here we go again with 42 more Push-Ups for the March #PushUp Challenge. #ILovePushUps Share on XMarchUp Day 18
March Push Up Challenge
Welcome to Day 18 of the #MarchUP Push-Up Challenge! Today’s goal: 28, 56, or 84 little upper body moves. Are they feeling easier, or are you powering through them quicker? If not, it’s time to push harder and level up! Whether you’re at Level 1, 2, or 3, let’s strive for progress and crush those push-ups for a stronger March! 💪
18th March Targets
Day 18 of #MarchUP Push-Up Challenge & 28, 56 or 84 little upper body moves today. Are they getting a bit easier, or a bit quicker? If you say no then work harder!
- Level 1 = 28 Push Ups
- Level 2 = 56 Push Ups
- Level 3 = 84 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 28 Push Ups (1 point)
Daily #PushUp Challenge Done! 28 Push-Ups in the bag. #MarchUpChallenge. Share on XLevel 2 = 56 Burpees (2 points)
Daily #PushUp Challenge Done! 56 Push-Ups in the bag. #MarchUpChallenge. Share on XLevel 3 = 84 Burpees (3 points)
Daily #PushUp Challenge Done! 84 Push-Ups in the bag. #MarchUpChallenge. Share on XMarchUp Day 19
March Push Up Challenge
Welcome to Day 19 of the #MarchUP Push-Up Challenge! It’s time for another round of 28, 56, or 84 push-ups. You know the drill—get down and push up! It’s as easy and simple as that to get stronger and take care of yourself. Whether you’re at Level 1, 2, or 3, let’s embrace the simplicity and push ourselves towards our fitness goals this March! 💪
19th March Targets
Day 19 of #MarchUP Push-Up Challenge another 28, 56 or 84 today. You know the drill. Get down and push up! It really is that easy & simple to get stronger & look after you
- Level 1 = 28 Push Ups
- Level 2 = 56 Push Ups
- Level 3 = 84 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 28 Push Ups (1 point)
#PushUps every day for 19 days and feeling stronger. 28 Push-Ups done for the March #PushUpChallenge. Share on XLevel 2 = 56 Push Ups (2 points)
#PushUps every day for 19 days and feeling stronger. 56 Push-Ups done for the March #PushUpChallenge. Share on XLevel 3 = 84 Push Ups (3 points)
#Push Ups every day for 19 days and feeling stronger. 84 Push-Ups done for the March #PushUpChallenge. Share on XMarchUp Day 20
March Push Up Challenge
Welcome to Day 20 of the #MarchUP Push-Up Challenge! Today’s task: just 14, 28, or 42 push-ups. Remember, you don’t need a gym or expensive equipment to get fit. All it takes is a bit of determination and willpower. Whether you’re at Level 1, 2, or 3, let’s harness that determination and keep pushing towards our fitness goals this March! 💪
20th March Targets
Day 20 of #MarchUP Push-Up Challenge & just 14, 28 or 42 #PushUps. You don’t need a gym or expensive equipment to get fit, you just need a bit of determination & willpower.
- Level 1 = 14 Push Ups
- Level 2 = 28 Push Ups
- Level 3 = 42 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 14 Push Ups (1 point)
Yes! Another 14 #PushUps ticked off my Daily Push Up Challenge. #MarchUpChallenge Share on XLevel 2 = 28 Push Ups (2 points)
Yes! Another 28 #PushUps ticked off my Daily Push Up Challenge. #MarchUpChallenge Share on XLevel 3 = 42 Push Ups (3 points)
Yes! Another 42 #PushuPS ticked off my Daily Push Up Challenge. #MarchUpChallenge Share on XMarchUp Day 21
March Push Up Challenge
Welcome to Day 21 of the #MarchUP Push-Up Challenge! As we enter the final stretch with 16, 32, or 48 push-ups, remember that the intensity doesn’t wane just because we’re nearing the end. We’re keeping the pressure on because we know you’re capable of pushing through! Whether you’re at Level 1, 2, or 3, let’s finish strong and show March what we’re made of! 💪
21st March Targets
Day 21 of #MarchUP Push-Up Challenge with 16, 32 or 48 Push-Ups. Down to your last 10 days, but that doesn’t mean its any easier. Come on you know us better than that by now!
- Level 1 = 16 Push Ups
- Level 2 = 32 Push Ups
- Level 3 = 48 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 2 = 32 Push Ups (2 points)
I've been doing #PushUps every day for the last 3 weeks and today is no exception. 32 Push-Ups are done. #MarchUpChallenge. Share on XLevel 3 = 48 Push Ups (3 points)
I've been doing #PushUps every day for the last 3 weeks and today is no exception. 48 Push-Ups are done. #MarchUpChallenge. Share on XMarchUp Day 22
March Push Up Challenge
Welcome to Day 22 of the #MarchUP Push-Up Challenge! Today’s challenge: 32, 64, or 96 push-ups. As we enter the final leg of the challenge, reflect on how far you’ve come. Are you glad you started? We’re confident you’ll be proud of your progress once you’ve finished! Whether you’re at Level 1, 2, or 3, let’s push through these final days with determination and finish strong! 💪
22nd March Targets
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 32 Push Ups (1 point)
Starting to feel like a battle of the mind now with my daily 32 #PushUps 'done & dusted' the march #PushUpChallenge Share on XLevel 2 = 64 Push Ups (2 points)
Starting to feel like a battle of the mind now with my daily 64 #PushUps 'done & dusted' the March #PushUpChallenge Share on XLevel 3 = 96 Push Ups (3 points)
Starting to feel like a battle of the mind now with my daily 96 #PushUps 'done & dusted' the March #PushUpChallenge Share on XMarchUp Day 23
March Push Up Challenge
Welcome to Day 23 of the #MarchUP Push-Up Challenge! Today’s task: 32, 64, or 96 push-ups. Remember, there might always be someone who can do it faster or better, but that’s not what matters. Focus on being your personal best, because you’re number one in your own journey. Whether you’re at Level 1, 2, or 3, let’s keep pushing forward with determination and self-improvement! 💪
23rd March Targets
Day 23 of #MarchUP Push-Up Challenge and another 32, 64 or 96 #PushUps today. So there’s always going to be someone who can do it faster or better but who cares? Just think about No.1
- Level 1 = 32 Push Ups
- Level 2 = 64 Push Ups
- Level 3 = 96 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 32 Push Ups (1 point)
Nice to be able to say I've done my daily Burpee Challenge with 30 #Burpees ticked off.. #feburpee Share on XLevel 2 = 64 Push Ups (2 points)
Nice to be able to say I've done my daily Burpee Challenge with 60 #Burpees ticked off.. #feburpee Share on XLevel 3 = 96 Push Ups (3 points)
Nice to be able to say I've done my daily Push Up Challenge with 96 #PushUps ticked off.. #MarchUpChallenge Share on XMarchUp Day 24
March Push Up Challenge
Welcome to Day 24 of the #MarchUP Push-Up Challenge! Today, we’re dialing it back to 16, 32, or 48 push-ups. Remember, every challenge you face is an opportunity to become a better version of yourself. Embrace the journey and celebrate your progress! Whether you’re at Level 1, 2, or 3, keep pushing forward and let’s finish this challenge stronger than ever! 💪
24th March Targets
Day 24 of #MarchUP Push-Up Challenge and down to 16, 32 or 48. There’s always going to be a challenge to overcome, but here you are making yourself a better version of you
- Level 1 = 16 Push Ups
- Level 2 = 32 Push Ups
- Level 3 = 48 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 16 Push Ups (1 point)
Starting the day with 16 #PushUps on the March Push Up Challenge. #MarchUpChallenge Share on XLevel 2 = 32 Push Ups (2 points)
Starting the day with 32 #PushUps on the March Push Up Challenge. #MarchUpChallenge Share on XLevel 3 = 48 Push Ups (3 points)
Starting the day with 48 #PushUps on the March Push Up Challenge. #MarchUpChallenge Share on XMarchUp Day 25
March Push Up Challenge
Welcome to Day 25 of the #MarchUP Push-Up Challenge! Today’s goal: 18, 36, or 54 push-ups. Focus on that number, because every single rep counts. Be the best version of yourself by giving each push-up your all. Remember, this challenge is for you, so let’s give it everything we’ve got! Whether you’re at Level 1, 2, or 3, let’s make every push count and finish strong! 💪
25th March Targets
Day 25 of #MarchUP Push-Up Challenge and 18, 36 or 54 Push-ups today. Just focus on that number. Make every one count, and be the best you can. It is for you after all.
- Level 1 = 18 Push Ups
- Level 2 = 36 Push Ups
- Level 3 = 54 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 18 Push Ups (1 point)
Daily #PushUps Done! Consistency is key and another 18 Push Ups done for me. whoop. #PushUpChallenge Share on XLevel 2 = 36 Push Ups (2 points)
Daily #PushUps Done! Consistency is key and another 36 Push Ups done for me. whoop. #PushUpChallenge Share on XLevel 3 = 54 Push Ups (3 points)
Daily #PushUps Done! Consistency is key and another 54 Push Ups done for me. whoop. #PushUpChallenge Share on XMarchUp Day 26
March Push Up Challenge
Welcome to Day 26 of the #MarchUP Push-Up Challenge! Today’s challenge: 36, 72, or 108 push-ups. As we approach the final days of this #pushupchallenge, reflect on how far you’ve come. It’s been tough, but undoubtedly worth it, hasn’t it? You bet it has! Keep pushing through these last few days with determination and pride in your progress. Whether you’re at Level 1, 2, or 3, let’s finish strong and show March what we’re made of! 💪
26th March Targets
Day 26 of #MarchUP Push-Up Challenge and 36, 72 or 108 to push out today. Into your last few days of this #pushupchallenge, but it’s been worth it right? You bet it has!
- Level 1 = 36 Push Ups
- Level 2 = 72 Push Ups
- Level 3 = 108 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 36 Push Ups (1 point)
Pushing up my #PushUps with 36 and it's done. #PushUpChallenge Share on XLevel 2 = 72 Push ups (2 points)
Pushing up my #PushUps with 72 and it's done. #PushUpChallenge Share on XLevel 3 = 108 Push Ups (3 points)
Pushing up my #PushUps to 108 and it's done. #PushUpCha Share on XMarchUp Day 27
March Push Up Challenge
Welcome to Day 27 of the #MarchUP Push-Up Challenge! Today’s mission: 36, 72, or 108 push-ups. Dig deep and do whatever it takes to get them done. Remember, a little pain now leads to a huge gain later. Keep pushing through the discomfort and focus on the incredible progress you’re making. Whether you’re at Level 1, 2, or 3, let’s embrace the challenge and reap the rewards of our hard work! 💪
27th March Targets
Day 27 of the #MarchUP Push-Up Challenge and another 36, 72 or 108 today. Do what you have to to get them done & dig deep. It’s a little pain for a huge gain.
- Level 1 = 36 Push Ups
- Level 2 = 72 Push Ups
- Level 3 = 108 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 36 Push Ups (1 point)
36 does not sound like a big number until you are doing that many #PushUps for #PushUpChallenge. Share on XLevel 2 = 72 Push Ups (2 points)
72 does not sound like a big number until you are doing that many #PushUps for #PushUpChallenge. Share on XLevel 3 = 108 Push Ups (3 points)
108 does not sound that big a number until you are doing that many #PushUps for #PushUpChallenge. Share on XMarchUp Day 28
March Push Up Challenge
Welcome to Day 28 of the #MarchUP Push-Up Challenge! Today’s goal: 18, 36, or 54 push-ups. After yesterday’s challenge, this might feel like a breeze. But don’t overlook it—this is progress in action! Every rep brings you closer to your goals. Keep pushing forward with determination and celebrate how far you’ve come. Whether you’re at Level 1, 2, or 3, let’s finish this challenge strong and proud of our achievements! 💪
28th March Targets
Day 28 of #MarchUP Push-Up Challenge & just 18, 36 or 54 today. After yesterday this is going to feel like a breeze. You probably haven’t noticed but it’s called progress!
- Level 1 = 18 Push Ups
- Level 2 = 36 Push Ups
- Level 3 = 54 Push Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 18 Push Ups (1 point)
4 weeks of doing #PushUps every day and I've come a long way. Today was 18 Push-Ups, getting stronger. Share on XLevel 2 = 80 Burpees (2 points)
4 weeks of doing #PushUps every day and I've come a long way. Today was 80 Push-Ups, getting stronger. Share on XLevel 3 = 120 Burpees (3 points)
4 weeks of doing #PushUps every day and I've come a long way. Today was 120 Push-Ups, getting stronger. Share on XMarchUp Day 29
March Push Up Challenge
Welcome to Day 29 of the #MarchUP Push-Up Challenge! Today’s task: 20, 40, or 60 push-ups. Have you noticed yourself getting stronger as the days went by? That’s the power of consistency and dedication! You set the goal, now it’s time to crush it. Push yourself to new heights and finish this challenge stronger than ever. Whether you’re at Level 1, 2, or 3, let’s show March what we’re made of! 💪
29th March Targets
Day 29 of #MarchUP Push-Up Challenge with 20, 40 or 60 Push-Ups today. You may have noticed yourself getting stronger as the days went by. You set the goal, now do it!
- Level 1 = 20 Push-Ups
- Level 2 = 40 Push-Ups
- Level 3 = 60 Push-Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 40 Burpees (1 point)
Nearly completed the March Push Up Challenge, ticked off day 29 with 20 #PushUps. Share on XLevel 2 = 80 Burpees (2 points)
Nearly completed the March Push Up Challenge, ticked off day 29 with 40 #PushUps. Share on XLevel 3 = 120 Burpees (3 points)
Nearly completed the March Push Up Challenge, ticked off day 29 with 60 #PushUps. Share on XMarchUp Day 30
March Push Up Challenge
Welcome to Day 30 of the #MarchUP Push-Up Challenge! It’s the final day, and we’re finishing strong with 40, 80, or 120 push-ups to bust a move to! Feel free to break it up if needed, but ensure each push-up is executed with precision and focus. Let’s give it our all one last time and finish this challenge with pride. Whether you’re at Level 1, 2, or 3, congratulations on making it to the end! 💪
30th March Targets
Day 30 of #MarchUP Push-Up Challenge and 40, 80 or 120 to bust a move to today! We don’t mind if you break it up. We do mind that you do it well though.
- Level 1 = 40 Push-Ups
- Level 2 = 80 Push-Ups
- Level 3 = 120 Push-Ups
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 1 = 40 Push Ups (1 point)
So Close to completing the March Push Up Challenge and I'm one step closer with my 40 #PushUps. Share on XLevel 2 = 80 Push Ups (2 points)
So Close to completing the March Push Up Challenge and I'm one step closer with my 80 #PushUps. Share on XLevel 3 = 120 Push Ups (3 points)
So Close to completing the March Push Up Challenge and I'm one step closer with my 120 #PushUps. Share on XMarchUp Day 31
Congratulations on reaching Day 31 of the #MarchUP Push-Up Challenge! It’s time for your final push with 40, 80, or 120 push-ups today. You’ve done it! A total of 604 press-ups this month—now that’s an achievement worth celebrating! Get ready to give it your all one last time. Whether you’re at Level 1, 2, or 3, you’ve earned this victory. Go get down and push up with all you’ve got! Congratulations, you deserve it! 💪🎉
March Push Up Challenge
31st March Targets
Day 31 of #MarchUP Push-Up Challenge & your last 40, 80 or 120 #PushUps today. Woo Hoo you have done it! 604 press up this month, now that’s something to celebrate! Go get down/up!
- Level 1 = 40 Push ups
- Level 2 = 80 Push Ups
- Level 3 = 120 Push Ups
Congratulations, you deserve it!
BONUS Points
- Wall Press | +1 points
- Half Push Up | + 2 points
- Full Push Up | +3 points
Level 2 = 80 Push Ups (2 points)
I've just completed the #MarchUp #PushUpChallenge and it feels great. Pat on the back for me, another 80 #PushUps to finish. Share on XLevel 3 = 120 Push Ups (3 points)
I've just completed the #MarchUp #PushUpChallenge and it feels great. Pat on the back for me, another 120 #PushUps to finish. Share on X
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