February FEBURPEE BURPEE Challenge

Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, you guessed it! It features one of the old-time greats in body weight & functional training, the BURPEE. Commonly unpopular with exercise participants due to its demanding nature and loved by personal trainers due to its excellent full-body activation and effectiveness. If you already know what a burpee is, it likely brings tears to your eyes and for those that don’t, you are in for a treat. This one is a full-body calorie busting exercise you’ll love and hate at the same time.

Luckily for you, February is a short month but it still won’t be easy!

February Burpee Challenge starts in;

What you’ll need?

You won’t need much at all for this challenge, just yourself and some willpower, you might want a gym mat depending on where you plan on doing the burpees. Indoors, most surfaces will be fine without a mat. Additionally, if you want to time your efforts, grab yourself a Gymboss and you’ll find yourself using it for every HIIT workout.

Scoring the Challenge

The challenge is split into 3 levels for which you can score your progress, you don’t need to keep to one level, You can mix & match and go up or down a level. Each level has a score associated with it, use the free-scoring sheet available for download below to track your progress and tally your total score for the month

You get either 1,2 or 3 points for the target level and either 1, 2 or 3 points for the Burpee variation. That’s a maximum of ‘6’ per day, a minimum of ‘2’ unless you skip a day in which case it would be ‘0’.

e.g, if you choose the LEVEL 2 target guide and the REGULAR BURPEE you will get two points for the targets achieved and two points for the exercise variation for a grand total of four points for the day, simple.

Download Feburpee Scoring Sheet

Feburpe Burpee Challenge Scoring Sheet 79 KB 42 downloads

Scoring sheet for the February BURPEE Challenge   …

Download

Exercise Challenge Design

This challenge is designed as a progressive pyramid training plan. The challenge targets increase steadily before a short drop, raising again above the level previously achieved. This type of training allows for a steady progressive increase in intensity. The chart below shows the target increase throughout the month.

Burpee Challenge Target Guides #Feburpee

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Don’t forget to use the Scoring Sheet

The Burpee Exercise and Levels

The burpee is a fundamental compound exercise activating many muscle groups, The exercise combines a Squat, A SQUAT THRUST, a PLANK and an EXPLOSIVE SQUAT (or Squat Jump) into one movement making it extremely dynamic and functional.

If looking at the movement pattern you are unsure of how to safely perform it or have never done much exercise before, it’s a good idea to familiarize yourself with the SQUAT, a push pattern exercise, from here you can progress to the beginner burpee.

Want more ideas? check out my 28 Burpee Variations

Beginner Burpee

To start, adopt a ‘Squat’ stance with feet at about hip-width apart and soft knees, squat down to the floor, placing your hands on the floor in front of you, first take one leg back, then the other so you hold a plank position before bringing one leg back and then the other and push through the floor to return to a standing position.

The most burpees in 24 hours (female) is 12,003 and was achieved by Eva Clarke (Australia) at Dubai Autodrome, in Dubai, UAE, on 10 January 2015.

Guinness Book of Records

Regular Burpee

To start, adopt a ‘Squat’ stance with feet at about hip-width apart and soft knees, squat down to the floor, placing your hands on the floor and hop both feet back to perform a Squat Thrust, that is, a double-hop back to a Plank position. Now hop both feet forwards again bring your knees up towards your chest, now perform an explosive push through the floor to drive yourself into a squat jump making sure your feet leave the floor.

The most burpees in one minute (female) is 40, achieved by Leigh Scott (UK) in Rotherham, UK, on 23 May 2018.

Guinness Book of Records

Full Burpee with Push Up

As with the regular burpee, this time once you get into the plank position you’re going to do a push-up and explosively press out of it to complete the burpee as normal.

The most burpees in one hour (female) is 1,321 and was achieved by Kathryn Beeley (Australia) at Brisbane, Queensland, Australia, on 27 February 2017.

Guinness Book of Records

Alternative – Chest to Floor Burpee

Chest to Floor Burpee, the above Full Burpee with Push Up can be altered to have the chest touch the floor, it’s a demanding version of the Burpee exercise which is almost identical to the above exercise except you let the chest and body touch the floor before pushing up.

The most chest to ground burpees in one minute (female) is 25, and was achieved by Louise Roberston (Australia) in Hobart, Tasmania, Australia, on 1 June 2019.

Guinness Book of Records

The most chest to ground burpees in one hour (female) is 709 and was achieved by Louise Robertson (Australia) in Hobart, Tasmania, Australia, 20 October 2018.

Guinness Book of Records

Challenge yourself this February and don’t forget to join in the conversation with hashtag #Feburpee

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FEBURPEE Day 1

February Burpee Challenge

Welcome to Day 1 of the February #Feburpee Burpee Challenge! Start your month off right with a dynamic workout that will leave you feeling energized and ready to conquer the day. Before you even think about breakfast, dive into our short, sharp burpee blast designed to get you moving up and down in no time. It’s the perfect way to kickstart your metabolism and set a positive tone for the day ahead. Choose your level of intensity: Level 1 for 10 burpees, Level 2 for 20 burpees, or Level 3 for the ultimate challenge with 30 burpees. Let’s make today’s workout full-on fun!

1st February Targets

Day 1 of February #Feburpee Burpee Challenge and a short sharp blast to get up & down too. We suggest you do them before eating your breakfast! Have fun cos it’s full-on!

• Level 1 = 10 Burpees
• Level 2 = 20 Burpees
• Level 3 = 30 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 2

February Burpee Challenge

Welcome to Day 2 of the February #Feburpee Burpee Challenge! Today, we’re elevating the intensity with a rise to just the right level of challenge. Why wait? Get your burpees done now and set yourself up for success till tomorrow! It’s all about efficiency and consistency. Choose your level: Level 1 for 12 burpees, Level 2 for 24 burpees, or Level 3 for the ultimate test with 36 burpees. Let’s crush those goals and keep the momentum going strong!

2nd February Targets

Day 2 of February #Feburpee Burpee Challenge and a rise to just. How about you get them done now and then you don’t have to think about it till tomorrow!

• Level 1 = 12 Burpees
• Level 2 = 24 Burpees
• Level 3 = 36 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 3

February Burpee Challenge

Welcome to Day 3 of the February #Feburpee Burpee Challenge! Today’s challenge is designed to seamlessly fit into your day – half in the morning, half in the evening. It’s the perfect way to break up your routine and add a burst of energy during your coffee break. Doesn’t sound too bad, right? Let’s tackle those burpees with determination and enthusiasm. Choose your level: Level 1 for 14 burpees, Level 2 for 28 burpees, or Level 3 for the ultimate challenge with 42 burpees. Let’s make every coffee break count towards our fitness goals!

3rd February Targets

Day 3 of February #Feburpee Burpee Challenge, half in the morning, half in the evening. Doesn’t sound so bad, does it? Just enough to fit into your coffee break?

• Level 1 = 14 Burpees
• Level 2 = 28 Burpees
• Level 3 = 42 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 4

February Burpee Challenge

Welcome to Day 4 of the February #Feburpee Burpee Challenge! Keep the momentum going as we continue to push our bodies just a bit every day towards our fitness goals. Your body is resilient – it hasn’t given up on you yet, has it? Embrace the challenge and let’s work together to achieve greatness. Choose your level: Level 1 for 16 burpees, Level 2 for 32 burpees, or Level 3 for the ultimate test with 48 burpees. Let’s show our bodies what we’re made of and keep pushing towards success!

4th February Targets

Day 4 of February #Feburpee Burpee Challenge, your body needs to be worked just a bit every day. It hasn’t given up you yet has it?

• Level 1 = 16 Burpees
• Level 2 = 32 Burpees
• Level 3 = 48 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 5

February Burpee Challenge

Welcome to Day 5 of the February #Feburpee Burpee Challenge! Today, let’s turn the challenge into a family affair. Don’t tackle it alone – rope in your loved ones and make fitness a shared experience. It’s the perfect opportunity to bond while working towards a healthier lifestyle together. Choose your level: Level 1 for 18 burpees, Level 2 for 36 burpees, or Level 3 for the ultimate challenge with 54 burpees. Let’s inspire each other and show that fitness is more fun when done together!

5th February Targets

Day 5 of February #Feburpee Burpee Challenge. Don’t do it alone. Rope in your family, they can join in and get fit too.

• Level 1 = 18 Burpees
• Level 2 = 36 Burpees
• Level 3 = 54 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 6

February Burpee Challenge

Welcome to Day 6 of the February #Feburpee Burpee Challenge! It’s time to amp up the intensity and unleash your inner strength. Today’s targets are set to push you further:

• Level 1: 20 Burpees
• Level 2: 40 Burpees
• Level 3: 60 Burpees

But don’t view this as a burden; think of it as a power surge ready to give you an endorphin boost later. You’re welcome. Let’s tackle this challenge head-on and emerge stronger and more energized than ever before!

6th February Targets

Day 6 of February #Feburpee Burpee Challenge and it’s…

• Level 1 = 20 Burpees
• Level 2 = 40 Burpees
• Level 3 = 60 Burpees

So don’t think of this as a burden. Think of it as a power surge to give you an endorphin boost later. You’re welcome.

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 7

February Burpee Challenge

Welcome to Day 7 of the February #Feburpee Burpee Challenge! As we embark on our seventh day, let’s embrace the targets ahead:

• Level 1: 22 Burpees
• Level 2: 44 Burpees
• Level 3: 66 Burpees

Congratulations on completing your first week! It wasn’t so bad, was it? Just think, with only 28 days in February, we’re already making significant progress towards our fitness goals. Let’s keep up the momentum and tackle today’s challenge with enthusiasm!

7th February Targets

Day 7 of February #Feburpee Burpee Challenge and your targets are;

• Level 1 = 22 Burpees
• Level 2 = 44 Burpees
• Level 3 = 66 Burpees

So your first week is done and it wasn’t so bad, was it?! You’ll be glad there are only 28 days in February!

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 8

February Burpee Challenge

Welcome to Day 8 of the February #Feburpee Burpee Challenge! Today, we’re dropping down again, but don’t fear, because we’ll soon be on the up. Get ready to conquer today’s targets:

• Level 1: 16 Burpees
• Level 2: 32 Burpees
• Level 3: 48 Burpees

Don’t say I don’t spoil you! Now that you’ve come this far, you know you CAN do this. Let’s dive in and crush those burpees! Go get it done and keep pushing towards your fitness goals!

8th February Targets

Day 8 of the February #Feburpee Burpee Challenge and dropping down again, don’t fear we will soon be on the up. Don’t say I don’t spoil you! So now you know you CAN do this. Go get it done!

• Level 1 = 16 Burpees
• Level 2 = 32 Burpees
• Level 3 = 48 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 9

February Burpee Challenge

Welcome to Day 9 of the February #Feburpee Burpee Challenge! Today, your targets are on the rise, but fear not – you’ve got this! It’s time to jump to it and embrace the challenge ahead. With each burpee, you’re turning your body into a finely tuned machine. This exercise engages every muscle, and you can feel the burn – and we know it! Let’s push through and conquer today’s targets:

• Level 1: 18 Burpees
• Level 2: 36 Burpees
• Level 3: 54 Burpees

Keep up the fantastic work, and feel the transformation happening within you!

9th February Targets

Day 9 of the February #Feburpee Burpee Challenge and your targets are on the rise, you’ve got this. Jump to it! You are turning your body into a machine. This exercise uses every muscle & you can feel it, we know!

• Level 1 = 18 Burpees
• Level 2 = 36 Burpees
• Level 3 = 54 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 10

February Burpee Challenge

Welcome to Day 10 of the February #Feburpee Burpee Challenge! As we reach the midpoint of this short month, let’s dive into today’s targets with enthusiasm. This exercise isn’t just about building strength – it’s about engaging your most vital muscle of all: your heart. So get ready to feel the burn and get that heart pumping faster than ever before! Here are today’s targets:

• Level 1: 20 Burpees
• Level 2: 40 Burpees
• Level 3: 60 Burpees

Keep up the incredible work and keep pushing towards your fitness goals!

10th February Targets

Day 10 of the February #Feburpee Burpee Challenge, glad it’s only a short month. So this exercise is using your most important muscle of all. Your heart. So get it beating faster.

• Level 1 = 20 Burpees
• Level 2 = 40 Burpees
• Level 3 = 60 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 11

February Burpee Challenge

Welcome to Day 11 of the February #Feburpee Burpee Challenge! As we fast approach the halfway point of this exhilarating journey, let’s draw inspiration from Aristotle’s timeless wisdom: “We are what we repeatedly do.” Today, let’s embody excellence and dedication as we tackle the challenge ahead. Get ready to push your limits and make every repetition count! Here are today’s targets:

• Level 1: 22 Burpees
• Level 2: 44 Burpees
• Level 3: 66 Burpees

Let’s channel our inner strength and determination to crush today’s goals!

11th February Targets

Day 11 of the February #Feburpee Burpee Challenge, fast approaching the half way point. We are what we repeatedly do – Aristotle. let’s get going & do this!

• Level 1 = 22 Burpees
• Level 2 = 44 Burpees
• Level 3 = 66 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 12

February Burpee Challenge

Welcome to Day 12 of the #Feburpee Burpee Challenge! Today, we’re bringing you a series of heart-pumping, body-shaking moves to elevate your workout. It’s not a lot to ask to prioritize your health and well-being, is it? We think not! Embrace the challenge and let’s get those endorphins flowing. Here are your targets for today:

• Level 1: 24 Burpees
• Level 2: 48 Burpees
• Level 3: 72 Burpees

You’ve got this! Let’s push ourselves to new heights and make every move count towards a healthier, stronger you.

12th February Targets

Day 12 of the February #Feburpee Burpee Challenge and you’ve got a few heart-pumping body-shaking moves to get in. Not a lot to ask to try & get healthy is it? Right answer!

• Level 1 = 24 Burpees
• Level 2 = 48 Burpees
• Level 3 = 72 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 13

February Burpee Challenge

Welcome to Day 13 of the February #Feburpee Burpee Challenge! By now, you might be feeling a love-hate relationship with the word ‘Burpee’. But fear not – we’ve got a solution! How about breaking it up – half now, half later? You can break up the sets however you like, just ensure you get them done! Here are today’s targets:

• Level 1: 26 Burpees
• Level 2: 52 Burpees
• Level 3: 78 Burpees

Remember, consistency is key, so let’s tackle this challenge in a way that works best for you. Keep up the fantastic effort!

Day 13 of the February #Feburpee Burpee Challenge, I know! You are starting to dislike the word ‘Burpee’. Half now & half later? Why not! Break it up however you like but just make sure you do them!

• Level 1 = 26 Burpees
• Level 2 = 52 Burpees
• Level 3 = 78 Burpees

13th February Targets

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 14

February Burpee Challenge

Welcome to Day 14 of the February #Feburpee Burpee Challenge! Congratulations, you’ve reached the halfway mark! And here’s the good news: tomorrow’s targets are on the downward slope. You’ve already conquered half of the challenge, so keep up the great work! When you put it like that, it’s all downhill from here, well, nearly! Here are today’s targets:

• Level 1: 28 Burpees
• Level 2: 56 Burpees
• Level 3: 84 Burpees

Keep pushing yourself, and remember, every rep brings you closer to your fitness goals. You’ve got this!

14th February Targets

Day 14 of the February #Feburpee Burpee Challenge and the good news is it’s a drop-down tomorrow. Halfway through, well done. See when you put it like that, it’s all downhill from now on, well nearly!

• Level 1 = 28 Burpees
• Level 2 = 56 Burpees
• Level 3 = 84 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 15

February Burpee Challenge

Welcome to Day 15 of the February #Feburpee Burpee Challenge! Today brings you a welcomed relief with fewer burpees than yesterday. You’re welcome! Remember, progress is progress, no matter how small. As Confucius said, “It does not matter how slow you go, as long as you do not stop.” Keep moving forward, one burpee at a time. Here are today’s targets:

• Level 1: 22 Burpees
• Level 2: 44 Burpees
• Level 3: 66 Burpees

Stay consistent, stay motivated, and keep pushing towards your goals!

15th February Targets

Day 15 of February #Feburpee Burpee Challenge, fewer Burpees than yesterday! You’re welcome, It does not matter how slow you go, you just need to go.

• Level 1 = 22 Burpees
• Level 2 = 44 Burpees
• Level 3 = 66 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 16

February Burpee Challenge

Welcome to Day 16 of the February #Feburpee Burpee Challenge! Another day down means you’re one step closer to reaching your fitness goals. Even if you’re not feeling noticeably fitter yet, rest assured that every burpee you do is giving your body a good cardio workout. Fun fact: Did you know that the burpee was originally designed as a test of fitness? So every rep you complete is a testament to your strength and endurance. Let’s keep up the momentum! Here are today’s targets:

• Level 1: 24 Burpees
• Level 2: 48 Burpees
• Level 3: 72 Burpees

Keep pushing yourself, and remember that every effort counts towards a healthier, fitter you!

16th February Targets

Day 16 of February #Feburpee Burpee Challenge, another day down & you should be feeling fitter. If not at least you are doing some cardio! Did you know: The burpee was originally designed as a test of fitness?

• Level 1 = 24 Burpees
• Level 2 = 48 Burpees
• Level 3 = 72 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 17

February Burpee Challenge

Welcome to Day 17 of the February #Feburpee Burpee Challenge! As we continue on this journey towards fitness, remember that slow and steady progress is key to reaching the finish line. We’re here to support you every step of the way. So, let’s dive into today’s targets and keep pushing towards our goals:

• Level 1: 26 Burpees
• Level 2: 52 Burpees
• Level 3: 78 Burpees

Repeat after me: “I love burpees!” Embrace the challenge with enthusiasm, and let’s crush it together!

17th February Targets

Day 17 of February #Feburpee Burpee Challenge, so we know that slow & steady wins the race and we want you to get to the finish, so off we go!

• Level 1 = 26 Burpees
• Level 2 = 52 Burpees
• Level 3 = 78 Burpees

Go on say it. ‘I Love Burpees’.

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 18

February Burpee Challenge

Welcome to Day 18 of the February #Feburpee Burpee Challenge! Need a great way to warm up and get your blood pumping through your veins? Look no further than the trusty burpee! Today, we’re ramping up the challenge with these heart-pumping moves. More burpees, please! Remember, if it was easy, everyone would do it. Let’s embrace the challenge and push ourselves to new heights! Here are today’s targets:

• Level 1: 28 Burpees
• Level 2: 56 Burpees
• Level 3: 84 Burpees

Keep up the fantastic effort, and let’s show the world what we’re made of!

18th February Targets

Day 18 of February #Feburpee Burpee Challenge, I know a great way to warm up & get your blood pumping through your veins. It’s called a burpee, more, please!

• Level 1 = 28 Burpees
• Level 2 = 56 Burpees
• Level 3 = 84 Burpees

If it was easy! Everyone would do it.

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 19

February Burpee Challenge

19th February Targets

Day 19 of February #Feburpee Burpee Challenge, burpees are a bit like bingo. Struggle to get them and excitement when you finish!

• Level 1 = 30 Burpees
• Level 2 = 60 Burpees
• Level 3 = 90 Burpees

Did you know? The MOST number of burpees in one minute is 47!

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 20

February Burpee Challenge

20th February Targets

Day 20 of #Feburpee Burpee Challenge, So this is functional fitness at its best. Working arms, chest, quads, abs & glutes. Making legs feel like lead!

• Level 1 = 32 Burpees
• Level 2 = 64 Burpees
• Level 3 = 96 Burpees

Did you know? The most chest-to-ground burpees in 12 hours (male) is 4,689.

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 21

February Burpee Challenge

21st February Targets

Day 21 of the #Feburpee Burpee Challenge, don’t worry there is one more week to go. You are a machine, keep going for yourself #pride

• Level 1 = 34 Burpees
• Level 2 = 68 Burpees
• Level 3 = 102 Burpees

Did you know? The most para jumps (or burpees) in one hour is 1,840

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 22

February Burpee Challenge

22nd February Targets

Day 22 of #Feburpee Burpee Challenge and Into your final week & it’s a small push to the end. You have it inside you to finish this in style #yup

• Level 1 = 28 Burpees
• Level 2 = 56 Burpees
• Level 3 = 84 Burpees

Did you know? The most burpees in 24 hours (female) is 12,003

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 23

February Burpee Challenge

23rd February Targets

Day 23 of #Feburpee Burpee Challenge, want to rev up your metabolism & get fit like no other exercise can do? Yep, it’s the dreaded burpee.

• Level 1 = 30 Burpees
• Level 2 = 60 Burpees
• Level 3 = 90 Burpees

Did you know? The most burpees 24 hours by a male is 10,110

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 24

February Burpee Challenge

24th February Targets

Day 24 of #Feburpee Burpee Challenge, the burpee hell is nearly over but you have probably had your fittest month ever.

• Level 1 = 32 Burpees
• Level 2 = 64 Burpees
• Level 3 = 96 Burpees

Did you know? The most burpees in one minute (female) is 40.

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 25

February Burpee Challenge

25th February Targets

Day 25 of #Feburpee Burpee Challenge, so you don’t need to get in your car & go to the gym to get in shape. You can do it in your pj’s!

• Level 1 = 34 Burpees
• Level 2 = 68 Burpees
• Level 3 = 102 Burpees

Did you know? The most burpees in one hour (female) is 1,321.

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 26

February Burpee Challenge

26th February Targets

Day 26 of #Feburpee Burpee Challenge, break it up if you have to, just make sure you do them, it’s nearly over! You can see the light!

• Level 1 = 36 Burpees
• Level 2 = 72 Burpees
• Level 3 = 108 Burpees

Did you know? The most chest-to-ground burpees in one minute (female) is 25.

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 27

February Burpee Challenge

27th February Targets

Day 27 of #Feburpee Burpee Challenge, fast-paced & dynamic you will never get bored of doing these! It’s more beneficial than a slow-paced jog.

• Level 1 = 38 Burpees
• Level 2 = 76 Burpees
• Level 3 = 114 Burpees

Did you know? The most chest-to-ground burpees in one hour (female) is 709.

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points

FEBURPEE Day 28

February Burpee Challenge

28th February Targets

Day 28 of #Feburpee Burpee Challenge and it’s your final countdown!

• Level 1 = 40 Burpees
• Level 2 = 80 Burpees
• Level 3 = 120 Burpees

Congratulations, you deserve it!

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points