Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, you guessed it! It features one of the old-time greats in bodyweight & functional training: the BURPEE. Commonly unpopular with exercise participants due to its demanding nature, but it is loved by personal trainers due to its excellent full-body activation and effectiveness. If you already know what a burpee is, it likely brings tears to your eyes, and for those who don’t, you are in for a treat. This one is a full-body calorie-busting exercise you’ll love and hate at the same time.
Luckily for you, February is a short month, but it still won’t be easy!
All the monthly challenges we have cater to all fitness and ability levels, so do not be put off. Our monthly challenges are all about getting you moving regularly. We have the Beginner Burpee for newbies, the Regular Burpee for a little more intensity, and the Full Burpee with a Press Up for the ultimate calorie-burning.
See how you can get started with Burpees with my article on Burpees for Beginners
Why is it called a Burpee
Great question, all thanks to one guy, I’m afraid. That’s right, you can blame someone for this one. Check out our Blog Post on ‘Why it’sCalled a Burpee’
If this sounds daunting, do not worry; there are variations for all abilities and fitness levels.
What you’ll need?
You won’t need much at all for this challenge, just yourself and some willpower. You might want a gym mat, depending on where you plan on doing the burpees. Indoors, most surfaces will be fine without a mat. Additionally, if you want to time your efforts, grab yourself a Gymboss, and you’ll find yourself using it for every HIIT workout.
Equipment
- GymBoss (I earn commission from tsponsored link via Amazon.co.uk)
- Exercise Matt (sponsored link via Amazon.co.uk)
GymBoss, the Number One Tool you Need to Time your HIIT Intervals
Scoring the Challenge
The challenge is split into 3 levels for which you can score your progress. You don’t need to keep to one level; you can mix & match and go up or down a level. Each level has a score. Use the free-scoring sheet available for download below to track your progress and tally your total score for the month
You get either 1,2 or 3 points for the target level and either 1, 2 or 3 points for the Burpee variation. That’s a maximum of ‘6’ per day, a minimum of ‘2’ unless you skip a day, in which case it would be ‘0’.
e.g, if you choose the LEVEL 2 target guide and the REGULAR BURPEE, you will get two points for the targets achievedand two points for the exercise variation for a grand total of four points for the day, simple.
Download Feburpee Scoring Sheet
Feburpe Burpee Challenge Scoring Sheet 79 KB 60 downloads
Scoring sheet for the February BURPEE Challenge …Exercise Challenge Design
This challenge is designed as a progressive pyramid training plan. The challenge targets increase steadily before a short drop, then rise again above the previously achieved level. This type of training allows for a steady progressive increase in intensity. The chart below shows the target increase throughout the month.
February Burpee Challenge Target Table
| Day | level 1 | level 2 | level 3 |
|---|---|---|---|
| 1 | 10 | 20 | 30 |
| 2 | 12 | 24 | 36 |
| 3 | 14 | 28 | 42 |
| 4 | 16 | 32 | 48 |
| 5 | 18 | 36 | 54 |
| 6 | 20 | 40 | 60 |
| 7 | 22 | 44 | 66 |
| 8 | 16 | 32 | 48 |
| 9 | 18 | 36 | 54 |
| 10 | 20 | 40 | 60 |
| 11 | 22 | 44 | 66 |
| 12 | 24 | 48 | 72 |
| 13 | 26 | 52 | 78 |
| 14 | 28 | 56 | 84 |
| 15 | 22 | 44 | 66 |
| 16 | 24 | 48 | 72 |
| 17 | 26 | 52 | 78 |
| 18 | 28 | 56 | 84 |
| 19 | 30 | 60 | 90 |
| 20 | 32 | 64 | 96 |
| 21 | 34 | 68 | 102 |
| 22 | 28 | 56 | 84 |
| 23 | 30 | 60 | 90 |
| 24 | 32 | 64 | 96 |
| 25 | 34 | 68 | 102 |
| 26 | 36 | 72 | 108 |
| 27 | 38 | 76 | 114 |
| 28 | 40 | 80 | 120 |
Burpee Challenge Target Guides #Feburpee
Don’t forget to use the Scoring Sheet
The Burpee Exercise and Levels
The burpee is a fundamental compound exercise activating many muscle groups. The exercise combines a Squat, A SQUAT THRUST, a plank, and an EXPLOSIVE SQUAT (or Squat Jump) into one movement, making it extremely dynamic and functional.
If looking at the movement pattern, you are unsure of how to safely perform it or have never done much exercise before, it’s a good idea to familiarise yourself with the SQUAT, a push-up pattern exercise, and then progress to the beginner burpee.
Want more ideas? Check out my 28 Burpee Variations
Beginner Burpee
To start, adopt a ‘Squat’ stance with feet at about hip-width apart and soft knees, squat down to the floor, placing your hands on the floor in front of you, first take one leg back, then the other so you hold a plank position before bringing one leg back and then the other and push through the floor to return to a standing position.
Regular Burpee
To start, adopt a ‘Squat’ stance with feet at about hip-width apart and soft knees, squat down to the floor, placing your hands on the floor and hop both feet back to perform a Squat Thrust, that is, a double-hop back to a Plank position. Now hop both feet forward again, bring your knees to your chest, and drive through the floor with an explosive push to jump into a squat, making sure your feet leave the floor.
Full Burpee with Push Up
As with the regular burpee, this time, once you get into the plank position, you’re going to do a push-up and explosively press out of it to complete the burpee as normal.
Alternative – Chest to Floor Burpee
Chest to Floor Burpee, the above Full Burpee with Push Up can be altered to have the chest touch the floor, it’s a demanding version of the Burpee exercise which is almost identical to the above exercise except you let the chest and body touch the floor before pushing up.
Challenge yourself this February and don’t forget to join in the conversation with the hashtag #Feburpee
February ‘FEBURPEE’ Burpee Challenge: Day 1
1st February Targets
Day 1 February #Feburpee Burpee Challenge and a short, sharp blast to get up & down too. We suggest you do them before eating your breakfast! Have fun cos it’s full-on!
- 🟢Level 1 = 10 Burpees (1 set of 10)
- 🟠Level 2 = 20 Burpees (2 sets of 10)
- 🔴Level 3 = 30 Burpees (3 sets of 10)
Level 1 = 10 Burpees (1 point)
I've just started February with #feburpee, Day 1 in the bag with just 10 Burpees for this daily #BurpeesChallenge Share on XLevel 2 = 20 Burpees (2 points)
I've just started February with #feburpee, Day 1 in the bag with just 20 Burpees for this daily #BurpeeChallenge Share on XLevel 3 = 30 Burpees (3 points)
I've just started February with #feburpee, Day 1 in the bag with just 30 Burpees for this daily #BurpeeChallenge Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 2
2nd February Targets
Day 2 February #Feburpee Burpee Challenge and a rise to just. How about you get them done now, so you don’t have to think about them till tomorrow!
- 🟢Level 1 = 12 Burpees (1 set of 12)
- 🟠Level 2 = 24 Burpees (2 sets of 12)
- 🔴Level 3 = 36 Burpees (3 sets of 12)
Level 1 = 12 Burpees (1 point)
The second day of #Burpees for #feburpee, all done with another 12 burpees. Share on XLevel 2 = 24 Burpees (2 points)
The second day of #Burpees for #feburpee, all done with another 24 burpees. Share on XLevel 3 = 36 Burpees (3 points)
The second day of #Burpees for #feburpee, all done with another 36 burpees. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day3
3rd February Targets
Day 3 February #Feburpee Burpee Challenge, half in the morning, half in the evening. Doesn’t sound so bad, does it? Just enough to fit into your coffee break?
- 🟢Level 1 = 14 Burpees (1 set of 14)
- 🟠Level 2 = 28 Burpees (2 sets of 14)
- 🔴Level 3 = 42 Burpees (3 sets of 14)
Level 1 = 14 Burpees (1 point)
Just did my daily #Burpee Challenge for #feburpee, 14 burpees done! Share on XLevel 2 = 28 Burpees (2 points)
Just did my daily #Burpee Challenge for #feburpee, 28 burpees done! Share on XLevel 3 = 42 Burpees (3 points)
Just did my daily #Burpee Challenge for #feburpee, 42 burpees done! Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 4
4th February Targets
Day 4 February #Feburpee Burpee Challenge, your body needs to be worked just a bit every day. It hasn’t given up on you yet, has it?
- 🟢Level 1 = 16 Burpees (1 set of 16)
- 🟠Level 2 = 32 Burpees (2 sets of 16)
- 🔴Level 3 = 48 Burpees (3 sets of 6)
Level 1 =16 Burpees (1 point)
Another 16 Burpees in the bag for #feburpee. Share on XLevel 2 = 32 Burpees (2 points)
Another 32 Burpees in the bag for #feburpeey. Share on XLevel 3 = 48 Burpees (3 points)
Another 48 Burpees in the bag for #feburpee. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 5
5th February Targets
Day 5 February #Feburpee Burpee Challenge. Don’t do it alone. Rope in your family; they can join in and get fit too.
- 🟢Level 1 = 18 Burpees (1 set of 18)
- 🟠Level 2 = 36 Burpees (2 sets of 18)
- 🔴Level 3 = 54 Burpees (3 sets of 18)
Level 1 = 18 Burpees (1 point)
Up to 18 Burpees today for my daily workout for the #feburpee challenge. Share on XLevel 2 = 36 Burpees (2 points)
Up to 36 Burpees today for my daily workout for the #feburpee challenge. Share on XLevel 3 = 54 Burpees (3 points)
Up to 54 Burpees today for my daily workout for the #feburpee challenge. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 6
6th February Targets
Day 6 February #Feburpee Burpee Challenge: it’s 20, 40, or 60 Burpees today. So don’t think of this as a burden. Think of it as a power surge to give you an endorphin boost later. You’re welcome.
- 🟢Level 1 = 20 Burpees (1 set of 20)
- 🟠Level 2 = 40 Burpees (2 sets of 20)
- 🔴Level 3 = 60 Burpees (3 sets of 20)
Level 1 = 20 Burpees (1 point)
20 Burpees done for #feburpee. Share on XLevel 2 = 40 Burpees (2 points)
40 Burpees done for #feburpee. Share on XLevel 3 = 60 Burpees (3 points)
60 Burpees done for #feburpee. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 7
7th February Targets
Day 7 February #Feburpee Burpee Challenge and your targets are;
- 🟢Level 1 = 22 Burpees (1 set of 22)
- 🟠Level 2 = 44 Burpees (2 sets of 22)
- 🔴Level 3 = 66 Burpees (3 sets of 22)
So your first week is done, and it wasn’t so bad, was it?! You’ll be glad there are only 28 days in February!
Level 1 = 22 Burpees (1 point)
Just finished my 22 Burpees for the February Burpee Challenge. Share on XLevel 2 =44 Burpees (2 points)
Just finished my 44 Burpees for the February Burpee Challenge. Share on XLevel 3 = 66 Burpees (3 points)
Just finished my 66 Burpees for the February Burpee Challenge. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 8
8th February Targets
Day 8 of the February #Feburpee Burpee Challenge and dropping down again, don’t fear, we will soon be on the up. Don’t say I don’t spoil you! So now you know you CAN do this. Go get it done!
- 🟢Level 1 = 16 Burpees (1 set of 16)
- 🟠Level 2 = 32 Burpees (2 sets of 16)
- 🔴Level 3 = 48 Burpees (3 sets of 16)
Level 1 = 16 Burpees (1 point)
Another day and another few Burpees, this time it's 16. Share on XLevel 2 = 32 Burpees (2 points)
Another day and another few Burpees, this time it's 32. Share on XLevel 3 = 48 Burpees (3 points)
Another day and another few Burpees, this time it's 48. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 9
9th February Targets
Day 9 of the February #Feburpee Burpee Challenge, and your targets are on the rise, you’ve got this. Jump to it! You are turning your body into a machine. This exercise uses every muscle & you can feel it, we know!
- 🟢Level 1 = 18 Burpees (1 set of 18)
- 🟠Level 2 = 36 Burpees (2 sets of 18)
- 🔴Level 3 = 54 Burpees (3 sets of 18)
Level 1 = 18 Burpees (1 point)
Consistency is key, and I'm on day 9 of the February Burpee Challenge with another 18 #Burpees in the bag. Share on XLevel 2 = 36 Burpees (2 points)
Consistency is key, and I'm on day 9 of the February Burpee Challenge with another 36 #Burpees in the bag. Share on XLevel 3 = 54 Burpees (3 points)
Consistency is key, and I'm on day 9 of the February Burpee Challenge with another 54 #Burpees in the bag. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 10
10th February Targets
Day 10 of the February #Feburpee Burpee Challenge, glad it’s only a short month. So this exercise is using your most important muscle of all. Your heart. So get it beating faster.
- 🟢Level 1 = 20 Burpees (1 set of 20)
- 🟠Level 2 = 40 Burpees (2 sets of 20)
- 🔴Level 3 = 60 Burpees (3 sets of 20)
Level 1 = 20 Burpees (1 point)
Daily habits getting strong with 20 #Burpees ticked off the list for the February Burpee Challenge. Share on XLevel 2 = 40 Burpees (2 points)
Daily habits getting strong with 40 #Burpees ticked off the list for the February Burpee Challenge. Share on XLevel 3 = 60 Burpees (3 points)
Daily habits getting strong with 60 #Burpees ticked off the list for the February Burpee Challenge. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 11
11th February Targets
Day 11 of the February #Feburpee Burpee Challenge, fast approaching the halfway point. We are what we repeatedly do – Aristotle. let’s get going & do this!
- 🟢Level 1 = 22 Burpees (1 set of 22)
- 🟠Level 2 = 44 Burpees (2 sets of 22)
- 🔴Level 3 = 66 Burpees (3 sets of 22)
Level 1 = 22 Burpees (1 point)
Getting stronger with another 22 #Burpees 'done & dusted' on the February Burpee Challenge #Goals Share on XLevel 2 = 44 Burpees (2 points)
Getting stronger with another 44 #Burpees 'done & dusted' on the February Burpee Challenge #Goals Share on XLevel 3 = 66 Burpees (3 points)
Getting stronger with another 66 #Burpees 'done & dusted' on the February Burpee Challenge #Goals Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 12
12th February Targets
Day 12 of the February #Feburpee Burpee Challenge and you’ve got a few heart-pumping, body-shaking moves to get in. Not a lot to ask to try & get healthy, is it? Right answer!
- 🟢Level 1 = 24 Burpees (1 set of 24)
- 🟠Level 2 = 48 Burpees (2 sets of 24)
- 🔴Level 3 = 72 Burpees (3 sets of 24)
Level 1 = 24 Burpees (1 point)
Up to 24 Burpees for the February Burpee Challenge, little by little. Share on XLevel 2 = 48 Burpees (2 points)
Up to 48 #Burpees for the February Burpee Challenge, little by little. Share on XLevel 3 = 72 Burpees (3 points)
Up to 72 #Burpees for the February Burpee Challenge, little by little. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 13
Day 13 of the February #Feburpee Burpee Challenge, I know! You are starting to dislike the word ‘Burpee’. Half now & half later? Why not! Break it up however you like, but just make sure you do them!
- 🟢Level 1 = 26 Burpees (1 set of 26)
- 🟠Level 2 = 52 Burpees (2 sets of 26)
- 🔴Level 3 = 78 Burpees (3 sets of 26)
13th February Targets
Level 1 = 26 Burpees (1 points)
Nearly two weeks into the #feburpee Burpee Challenge and I've just done my 26 #Burpees. Share on XLevel 2 = 52 Burpees (2 points)
Nearly two weeks into the #feburpee Burpee Challenge and I've just done my 52 #Burpees Share on XLevel 3 = 78 Burpees (3 points)
Nearly two weeks into the #feburpee Burpee Challenge and I've just done my 78 #Burpees. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 14
14th February Targets
Day 14 of the February #Feburpee Burpee Challenge, and the good news is it’s a drop-down tomorrow. Halfway through, well done. See, when you put it like that, it’s all downhill from now on, well, nearly!
- 🟢Level 1 = 28 Burpees (1 set of 28)
- 🟠Level 2 = 56 Burpees (2 sets of 28)
- 🔴Level 3 = 84 Burpees (3 sets of 28)
Level 1 = 28 Burpees (1 point)
Two weeks into the #feburpee Burpee Challenge and I've just done my 28 #Burpees. Share on XLevel 2 = 56 Burpees (2 points)
Two weeks into the #feburpee Burpee Challenge and I've just done my 56 #Burpees. Share on XLevel 3 = 84 Burpees (3 points)
Two weeks into the #feburpee Burpee Challenge, I've just done my 84th # Burpee. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 15
15th February Targets
Day 15 February #Feburpee Burpee Challenge, fewer Burpees than yesterday! You’re welcome. It does not matter how slow you go; you just need to go.
- 🟢Level 1 = 22 Burpees (1 set of 22)
- 🟠Level 2 = 44 Burpees (2 sets of 22)
- 🔴Level 3 = 66 Burpees (3 sets of 22)
Level 1 = 22 Burpees (1 point)
Daily #Burpees done! 22 heavenly jumps… #feburpee Share on XLevel 2 = 44 Burpees (2 points)
Daily #Burpees done! 44 heavenly jumps… #feburpee Share on XLevel 3 = 66 Burpees (3 points)
Daily #Burpees done! 66 heavenly jumps… #feburpee Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 16
16th February Targets
Day 16 February #Feburpee Burpee Challenge, another day down & you should be feeling fitter. If not, at least you are doing some cardio! Did you know that the burpee was originally designed as a fitness test?
- 🟢Level 1 = 24 Burpees (1 set of 24)
- 🟠Level 2 = 48 Burpees (2 sets of 24)
- 🔴Level 3 = 72 Burpees (3 sets of 24)
Level 1 = 24 Burpees (1 point)
Now I know why people hate the word 'Burpees': another 24 #Burpees done for #Feburpee. Share on XLevel 2 = 48 Burpees (2 points)
Now I know why people hate the word 'Burpees', another 48 #Burpees done for #Feburpee. Share on XLevel 3 = 72 Burpees (3 points)
Now I know why people hate the word 'Burpees', another 72 #Burpees done for #Feburpee. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 17
17th February Targets
Day 17 February #Feburpee Burpee Challenge, so we know that slow & steady wins the race, and we want you to get to the finish, so off we go!
- 🟢Level 1 = 26 Burpees (1 set of 26)
- 🟠Level 2 = 52 Burpees (2 sets of 26)
- 🔴Level 3 = 78 Burpees (3 sets of 26)
Go on, say it. ‘I Love Burpees’.
Level 1 = 26 Burpees (1 point)
Here we go again with 26 more Burpees for the February #Burpee Challenge. #ILoveBurpees Share on XLevel 2 = 52 Burpees (2 points)
Here we go again with 52 more Burpees for the February #Burpee Challenge. #ILoveBurpees Share on XLevel 3 = 78 Burpees (3 points)
Here we go again with 78 more Burpees for the February #Burpee Challenge. #ILoveBurpees Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 18
18th February Targets
Day 18 February #Feburpee Burpee Challenge, I know a great way to warm up & get your blood pumping through your veins. It’s called a burpee, more, please!
- 🟢Level 1 = 28 Burpees (1 set of 28)
- 🟠Level 2 = 56 Burpees (2 sets of 28)
- 🔴Level 3 84 Burpees (3 sets of 28)
If it were easy! Everyone would do it.
Level 1 = 28 #Burpees (1 point)
Daily #Burpee Challenge Done! 28 Burpees in the bag. #Feburpee. Share on XLevel 2 = 56 Burpees (2 points)
Daily #Burpee Challenge Done! 56 Burpees in the bag. #Feburpee. Share on XLevel 3 = 84 Burpees (3 points)
Daily #Burpee Challenge Done! 84 Burpees in the bag. #Feburpee. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 19
19th February Targets
Day 19 February #Feburpee Burpee Challenge, burpees are a bit like bingo. Struggle to get them, and excitement when you finish!
- 🟢Level 1 = 30 Burpees (1 set of 30)
- 🟠Level 2 = 60 Burpees (2 sets of 30)
- 🔴Level 3 = 90 Burpees (3 sets of 30)
Level 1 = 30 Burpees (1 point)
#Burpees every day for 19 days, but only 9 more to go. 30 Burpees done for #Feburpee. Share on XLevel 2 = 60 Burpees (2 points)
#Burpees every day for 19 days, but only 9 more to go. 60 Burpees done for #Feburpee. Share on XLevel 3 = 90 Burpees (3 points)
#Burpees every day for 19 days, but only 9 more to go. 90 Burpees done for #Feburpee. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 20
20th February Targets
Day 20 of #Feburpee Burpee Challenge, So this is functional fitness at its best. Working arms, chest, quads, abs & glutes. Making legs feel like lead!
- 🟢Level 1 = 32 Burpees (1 set of 32)
- 🟠Level 2 = 64 Burpees (2 sets of 32)
- 🔴Level 3 = 96 Burpees (3 sets of 32)
Level 1 = 32 Burpees (1 point)
Yes! Another 32 #Burpees ticked off my Daily Burpees Challenge. #feburpee Share on XLevel 2 = 64 Burpees (2 points)
Yes! Another 64 #Burpees ticked off my Daily Burpees Challenge. #feburpee Share on XLevel 3 = 96 Burpees (3 points)
Yes! Another 96 #Burpees ticked off my Daily Burpees Challenge. #feburpee Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 21
21st February Targets
Day 21 of the #Feburpee Burpee Challenge, don’t worry, there is one more week to go. You are a machine, keep going for yourself #pride
- 🟢Level 1 = 34 Burpees (1 set of 34)
- 🟠Level 2 = 68 Burpees (2 sets of 34)
- 🔴Level 3 = 102 Burpees (3 sets of 34)
Level 1 = 34 Burpees (1 point)
I've been doing #Burpees every day for the last 3 weeks, and today is no exception. 34 Burpees are done. #Feburpee. Share on XLevel 2 = 68 Burpees(2 points)
I've been doing #Burpees every day for the last 3 weeks, and today is no exception. 68 Burpees are done. #Feburpee. Share on XLevel 3 = 102 Burpees (3 points)
I've been doing #Burpees every day for the last 3 weeks, and today is no exception. 102 Burpees are done. #Feburpee. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 22
22nd February Targets
Day 22 of #Feburpee Burpee Challenge and into your final week, & it’s a small push to the end. You have it inside you to finish this in style #yup
- 🟢Level 1 = 28 Burpees (1 set of 28)
- 🟠Level 2 = 56 Burpees (2 sets of 28)
- 🔴Level 3 = 84 Burpees (3 sets of 28)
Level 1 = 28 Burpees (1 point)
Starting to feel like a battle of the mind now with my daily 28 #Burpees 'done & dusted' #feburpee Share on XLevel 2 = 56 Burpees (2 points)
Starting to feel like a battle of the mind now with my daily 56 #Burpees 'done & dusted' #feburpee Share on XLevel 3 = 84 Burpees (3 points)
Starting to feel like a battle of the mind now with my daily 84 #Burpees 'done & dusted' #feburpee Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 23
23rd February Targets
Day 23 of the #Feburpee Burpee Challenge: want to rev up your metabolism & get fit as no other exercise can? Yep, it’s the dreaded burpee.
- 🟢Level 1 = 30 Burpees (1 set of 30)
- 🟠Level 2 = 60 Burpees (2 sets of 30)
- 🔴Level 3 = 90 Burpees (3 sets of 30)
Level 1 = 30 Burpees (1 point)
Nice to be able to say I've done my daily Burpee Challenge with 30 #Burpees ticked off.. #feburpee Share on XLevel 2 = 60 Burpees (2 points)
Nice to be able to say I've done my daily Burpee Challenge with 60 #Burpees ticked off.. #feburpee Share on XLevel 3 = 90 Burpees (3 points)
Nice to be able to say I've done my daily Burpee Challenge with 90 #Burpees ticked off.. #feburpee Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 24
24th February Targets
Day 24 of the #Feburpee Burpee Challenge: burpee hell is nearly over, but you have probably had your fittest month ever.
- 🟢Level 1 = 32 Burpees (1 set of 20)
- 🟠Level 2 = 64 Burpees (2 sets of 20)
- 🔴Level 3 = 96 Burpees (3 sets of 20)
Level 1 = 32 Burpees (1 point)
I'm up to 32 #Burpees on the February Burpee Challenge. #feburpee Share on XLevel 2 = 64 Burpees (2 points)
I'm up to 64 #Burpees on the February Burpee Challenge. #feburpee Share on XLevel 3 = 96 Burpees (3 points)
I'm up to 96 #Burpees on the February Burpee Challenge. #feburpee Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 25
25th February Targets
Day 25 of #Feburpee Burpee Challenge, so you don’t need to get in your car & go to the gym to get in shape. You can do it in your pj’s!
- 🟢Level 1 = 34 Burpees (1 set of 34)
- 🟠Level 2 = 68 Burpees (2 sets of 34)
- 🔴Level 3 = 102 Burpees (3 sets of 34)
Level 1 = 34 Burpees (1 point)
Daily #Burpees Done! Consistency is key, and another 34 Burpees done for me. whoop. #feburpee Share on XLevel 2 = 68 Burpees (2 points)
Daily #Burpees Done! Consistency is key, and another 68 Burpees done for me. whoop. #feburpee Share on XLevel 3 = 102 Burpees (3 points)
Daily #Burpees Done! Consistency is key, and another 102 Burpees done for me. whoop. #feburpee Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 26
26th February Targets
Day 26 of #Feburpee Burpee Challenge, break it up if you have to, just make sure you do them, it’s nearly over! You can see the light!
- 🟢Level 1 = 36 Burpees (1 set of 36)
- 🟠Level 2 = 72 Burpees (2 sets of 36)
- 🔴Level 3 = 108 Burpees (3 sets of 36)
Level 1 = 36 Burpees (1 point)
Pushing up my #Burpees to 36 and it's done. #feburpee Share on XLevel 2 = 72 Burpees (2 points)
Pushing up my #Burpees to 72 and it's done. #feburpee Share on XLevel 3 = 108 Burpees (3 points)
Pushing up my #Burpees to 108 and it's done. #feburpee Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 27
27th February Targets
Day 27 of #Feburpee Burpee Challenge, fast-paced & dynamic, you will never get bored of doing these! It’s more beneficial than a slow-paced jog.
- 🟢Level 1 = 38 Burpees (1 set of 20)
- 🟠Level 2 = 76 Burpees (2 sets of 20)
- 🔴Level 3 = 114 Burpees (3 sets of 20)
Level 1 = 38 Burpees (1 point)
38 does not sound like a big number until you are doing that many #Burpees for #Feburpee. Share on XLevel 2 = 76 Burpees (2 points)
76 does not sound like a big number until you are doing that many #Burpees for #Feburpee. Share on XLevel 3 = 114 Burpees (3 points)
114 does not sound like a big number until you are doing that many #Burpees for #Feburpee. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
February ‘FEBURPEE’ Burpee Challenge: Day 28
28th February Targets
Day 28 of #Feburpee Burpee Challenge and it’s your final countdown!
- 🟢Level 1 = 40 Burpees (1 set of 20)
- 🟠Level 2 = 80 Burpees (2 sets of 20)
- 🔴Level 3 = 120 Burpees (3 sets of 20)
Level 3 = 120 Burpees (3 points)
After 4 weeks of doing #Burpees every day, I've come a long way. Today was 120 Burpees, and I'm done. #Feburpee is complete. Share on XExercise Bonus Points
| Burpee Exercise Option | Bonus Points |
|---|---|
| Beginner Burpee | +1 point (download the scoring sheet) |
| Regular Burpee | +2 points (download the scoring sheet) |
| Burpee with Push Up | +3 points (download the scoring sheet) |
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