Exercising in the COLD burns more calories
Your body burns more calories in cold weather environments as it tries to maintain it’s…
Your body burns more calories in cold weather environments as it tries to maintain it’s…
Fitness balls are very popular, from specific stability ball classes to casual gym use and personal training sessions, they provide an excellent platform to work out our core muscles. To get the most out of fitness ball exercises, you should make sure you have the correct size. The correct sized fitness ball is vital for good technique and posture during your workout. T his guide will show how to select the correct size fitness ball.
Ok, so you are in the gym looking at the fitness ball rack and there are small, medium and large sized fitness balls. So which do you need, in this article you will find out how to select the correct sized fitness ball for you.
We all know what personal training is, or at least we have a fair idea. Well personal training is not always conducted one to one, in fact it’s becoming popular to train in small groups of 3 to 6 people. This has some oblivious advantages including reduced cost, great fun, opportunity to workout with your friends or other like minded individuals together with the close attention of your trainer.
How personal trainers should charge for their services is quite different than most service-based business,…
There, I said it! As fitness professionals, most of us started our career in a…
Results achieved from Personal Training may vary, your specific results will depend on your frequency…
Single handed mode is used for advanced TRX exercises and for rotational movements, it’s important to set it up correctly as incorrect set up can lead to accident and injury, once you learn this simple method you’ll be able to get your TRX into single handed mode in seconds.
In order to establish how many calories you burn in a day you first need…
One of the most used excuses for not exercising and working out has to be ‘ I don’t have enough time’ Well, with an attitude like that you’ll never get in your workout gear!
Time is the most precious commodity we possess and it’s never we don’t have enough of it, just we don’t know how to get the most out of it. The truth is we get done what we WANT to and make time for what we WANT to. The truth about the seasoned excuse “I don’t have time to exercise” is not that at all, it’s that you have-not made it a priority. If you did, you’d be in your running shows and already out the door and back before your procrastinating self has finished telling you why you should be working out yet you’re still arguing you don’t have enough time, not today!
When does progression just become a risky exercise? It’s a fine line and is the…