Super Full Body At-Home Workout

doctorjealMarch 18, 202301.5K views

Table of Contents

Short and super! This workout included supersets of working for the same muscle group in succession with little to no rest between exercises. Supersets make the exercise more intense and are therefore considered to be an exercise training method for intermediate levels of fitness and ability.

This workout is very simple and is designed for the home environment with no equipment.

Isometric Heaven Core Circuit Workout

Equipment

GymBoss (I earn commission from tsponsored link via Amazon.co.uk)
Exercise Matt (sponsored link via Amazon.co.uk)

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Super Full Body Workout

Standard Set 1

Exercise	Time
Step Ups (Staircase)	1 set x 2 minutes Steady Warm Up

Warm Up Exercise

Super Set 1 – 3 Sets of 12

Exercise	Rep
Half Press Up	12
Triceps Dips (bent knees)	12

Super Set 1 – 3 Rounds of 3 Reps

Standard Set 2

Exercise	Time
High Knees	4 sets x 30 sec with 15-sec rest

Warm Up Exercise

Super Set 2 – 3 Sets of 12

Exercise	Rep
Squat	12
Lateral Squat	12

Super Set 1 – 3 Rounds of 12 Reps

Standard Set 3

Exercise	Time
Standing Walk Out	4 sets x 1-minute work with 30 sec rest

Metabolic Exercise