Burpees for Beginners
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
So, you are looking to spice up the Burpee and I have 28 variations for…
The plank exercise is a very common exercise for anyone at any level or ability,…
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I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered…
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Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension…