Chest (Pectoralis Major) Stretch (Kayak Paddle)
A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
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A description and guide of how to perform an improvised biceps stretch with the use of a kayak paddle. his is a sport specific stretch for the sports of kayaking and canoeing that could be performed prior or post exercise while in this environment.
An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.