Craiglea Trail at Loch Doon Walk Report
Just a short drive into the Galloway National Park is Loch Doon, An excellent place…
Just a short drive into the Galloway National Park is Loch Doon, An excellent place…
The sit and reach test is a common test to measure flexibility and specifically the…
Caffeine has various applications in the modern world, particularly about exercise. In this analysis, I…
If you’re like me, when you go to the gym you like to focus on…
So you’ve got your winter holiday booked, then use this winter sports workout is to…
In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
The informed consent form is used before you sign up your personal training client and…
A description and guide of how to perform an improvised biceps stretch with the use of a kayak paddle. his is a sport specific stretch for the sports of kayaking and canoeing that could be performed prior or post exercise while in this environment.
An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.
A description of how to perform a triceps stretch using a kayaking paddle