Super Full Body At-Home Workout
Short and super! This workout included supersets of working for the same muscle group in…
Short and super! This workout included supersets of working for the same muscle group in…
Get ready to hold those planks and bridges, this workout has no movement with isometric…
Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
The plank exercise is a very common exercise for anyone at any level or ability,…
Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
Core stability is fundamental to not only performance in sport, but to everyday life, the plank exercise also known as a prone bridge is a highly effective core stabilisation exercise. If you are an elite athlete or someone just looking to increase fitness and lose weight or fif you’re elderly or recovering from injury, this exercise and core stability training as a whole can provide significant benefits, these include;