Get ready to hold those planks and bridges, this workout has no movement with isometric contraction the focus of this short core workout. Holding an isometric or stationary position constantly stimulates the core muscles and stabilizers improving core conditioning and stability.
Equipment
- GymBoss (I earn commission from tsponsored link via Amazon.co.uk)
- Exercise Matt (sponsored link via Amazon.co.uk)
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Isometric Heaven Core Circuit
Perform as a circuit workout of 3 rounds
| Exercise | Time |
|---|---|
| Forearm Plank | 50 seconds | 30 seconds rest |
| Straight Arm Plank | 50 seconds | 30 seconds rest |
| Half Side Plank (Left) | 50 seconds | 30 seconds rest |
| Half Side Plank (Right) | 50 seconds | 30 seconds rest |
| Supine Bridge | 50 seconds | 30 seconds rest |
| Supine Bridge (on hands) | 50 seconds | 30 seconds rest |