Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and yes, you guessed it! It features one of the old-time greats in body weight & functional training, the BURPEE. Commonly unpopular with exercise participants due to it’s demanding nature and loved by personal trainers due to its excellent full-body activation and effectiveness. If you already know what a burpee is, it likely brings tears to your eyes and for those that don’t, you are in for a treat. This one is a full-body calorie busting exercise you’ll love and hate at the same time.
The 28 Day Burpee challenge has 3 target levels and 3 exercise variations to challenge anyone regardless of your fitness level. Starting with the Beginner Burpee for the newbies, the Regular Burpee for a little more intensity and the Full Burpee with a Press Up for the ultimate calorie destruction.
The 28 Day Burpee challenge has 3 target levels and 3 exercise variations to challenge anyone regardless of your fitness level. Starting with the Beginner Burpee for the newbies, the Regular Burpee for a little more intensity and the Full Burpee with a Press Up for the ultimate calorie destruction.
Why is it called a Burpee
Great question, all thanks to one guy I’m afraid. That’s right, you can blame someone for this one. Check out our Blog Post on ‘Why it’s Called a Burpee’
If this sounds daunting, do not worry, there are variations for all ability and fitness levels.
What you’ll need?
You won’t need much at all for this challenge, just yourself and some willpower, you might want a gym mat depending on where you plan on doing the burpees. Indoors, most surfaces will be fine without a mat.
Scoring the Challenge
The challenge is split into 3 levels for which you can score your progress, you don’t need to keep to one level, You can mix & match and go up or down a level. Each level has a score associated with it, use the free-scoring sheet available for download below to track your progress and tally your total score for the month
You get either 1,2 or 3 points for the target level and either 1, 2 or 3 points for the Burpee variation. That’s a maximum of ‘6’ per day, minimum of ‘2’ unless you skip a day in which case it would be ‘0’.
e.g, if you choose the LEVEL 2 target guide and the REGULAR BURPEE you will get two points for the targets achieved and two points for the exercise variation for a grand total of four points for the day, simple.
Download the Scoring Sheet
28 Day Burpee Challenge Scoring Sheet 78 KB 22 downloads
Scoring Sheet and exercise targets for the 28 Day Burpee Challenge …Exercise Challenge Design
This challenge is designed as a progressive pyramid training plan. The challenge targets increase steadily before a short drop, raising again above the level previously achieved. This type of training allows for a steady progressive increase in intensity. The chart below shows the target increase throughout the month.
Let’s do it! Pick your level below or Mix ‘n’ Match
Burpee Challenge Target Guides
Don’t forget to use the Scoring Sheet
The Burpee Exercise and Levels
The burpee is a fundamental compound exercise activating many muscle groups, The exercise combines a Squat, A SQUAT THRUST, a PLANK and an EXPLOSIVE SQUAT (or Squat Jump) into one movement making it extremely dynamic and functional.
If looking at the movement pattern your unsure of how to safely perform it or have never done much exercise before, it’s a good idea to familiarize yourself with the SQUAT, a push pattern exercise, from here you can progress to the beginner burpee.
Never done a Burpee? Check out Burpees for Beginners
Beginner Burpee
To start, adopt a ‘Squat’ stance with feet at about hip-width apart and soft knees, squat down to the floor, placing your hands on the floor in front of you, first take one leg back, then the other so you hold a plank position before bringing one leg back and then the other and push through the floor to return to a standing position.
The most burpees 24 hours by a male is 10,110 and was achieved by Lee Ryan (UK) in Dubai, UAE, on 10 January 2015.
Guinness Book of Records
The most burpees in 24 hours (female) is 12,003 and was achieved by Eva Clarke (Australia) at Dubai Autodrome, in Dubai, UAE, on 10 January 2015.
Guinness Book of Records
Regular Burpee
To start, adopt a ‘Squat’ stance with feet at about hip-width apart and soft knees, squat down to the floor, placing your hands on the floor and hop both feet back to perform a Squat Thrust, that is, a double-hop back to a Plank position. Now hop both feet forwards again bring your knees up towards your chest, now perform an explosive push through the floor to drive yourself into a squat jump making sure your feet leave the floor.
The most burpees in one minute (male) is 47 and was achieved by Mario Silvestri (Italy) in Venafro, Italy, on 19 March 2016.
Guinness Book of Records
The most burpees in one minute (female) is 40, achieved by Leigh Scott (UK) in Rotherham, UK, on 23 May 2018.
Guinness Book of Records
Full Burpee with Push Up
As with the regular burpee, this time once you get into the plank position you’re going to do a push-up and explosively press out of it to complete the burpee as normal.
The most para jumps (or burpees) in one hour is 1,840 by Paddy Doyle (UK) at the Bull´s Head, Polesworth, Birmingham, UK on 4 February 1994.
Guinness Book of Records
The most burpees in one hour (female) is 1,321 and was achieved by Kathryn Beeley (Australia) at Brisbane, Queensland, Australia, on 27 February 2017.
Guinness Book of Records
Alternative – Chest to Floor Burpee
Chest to Floor Burpee, the above Full Burpee with Push Up can be altered to have the chest touch the floor, it’s a demanding version of the Burpee exercise which is almost identical to the above exercise except you let the chest and body touch the floor before pushing up.
The most chest to ground burpees in 12 hours (male) is 4,689, and was achieved by Bryan Abell (USA) in Milford, Michigan, USA, on 7 July 2019.
Guinness Book of Records
The most chest to ground burpees in one minute (female) is 25, and was achieved by Louise Roberston (Australia) in Hobart, Tasmania, Australia, on 1 June 2019.
Guinness Book of Records
The most chest to ground burpees in one hour (female) is 709 and was achieved by Louise Robertson (Australia) in Hobart, Tasmania, Australia, 20 October 2018.
Guinness Book of Records
Challenge yourself and don’t forget to join in the conversation with hashtag #28DayBurpeeChallenge
Need more inspiration? Check out these 28 Burpee Variations
28 Day Burpee Challenge Day 1
28 Day Burpee Challenge
Day 1 Targets
Day 1 of #28DayBurpeeChallenge and short sharp blast to get up & down to.
- Level 1 = 10 Burpees
- Level 2 = 20 Burpees
- Level 3 = 30 Burpees
We suggest you do them before eating your breakfast! Have fun cos its full on!
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
28 Day Burpee Challenge Day 2
28 Day Burpee Challenge
Day 2 Targets
Day 2 of #28DayBurpeeChallenge and a rise to just.
- Level 1 = 12 Burpees
- Level 2 = 24 Burpees
- Level 3 = 36 Burpees
How about you get them done now and then you don’t have to think about it till tomorrow!
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 12 Burpees (1 point)
Second day of #Burpees for #28DayBurpeeChallenge, all done with another 12 burpees. Click To TweetLevel 2 = 24 Burpees (2 points)
Second day of #Burpees for #28DayBurpeeChallenge, all done with another 24 burpees. Click To TweetLevel 3 = 36 Burpees (3 points)
Second day of #Burpees for #28DayBurpeeChallenge, all done with another 36 burpees. Click To Tweet28 Day Burpee Challenge Day 3
28 Day Burpee Challenge
Day 3 Targets
Day 3 of #28DayBurpeeChallenge, half in the morning, half in the evening. Doesn’t sound so bad, does it? Just enough to fit into your coffee break?
- Level 1 = 14 Burpees
- Level 2 = 28 Burpees
- Level 3 = 42 Burpees
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 14 Burpees (1 point)
Just done my daily #Burpee Challenge for #28DayBurpeeChallenge, 14 burpees done! Click To TweetLevel 2 = 28 Burpees (2 points)
Just done my daily #Burpee Challenge for #28DayBurpeeChallenge, 28 burpees done! Click To TweetLevel 3 = 42 Burpees (3 points)
Just done my daily #Burpee Challenge for #28DayBurpeeChallenge, 42 burpees done! Click To Tweet28 Day Burpee Challenge Day 4
28 Day Burpee Challenge
Day 4 Targets
Day 4 of #28DayBurpeeChallenge, your body needs to be worked just a bit every day. It hasn’t given up you yet has it?
- Level 1 = 16 Burpees
- Level 2 = 32 Burpees
- Level 3 = 48 Burpees
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 =16 Burpees (1 point)
Another 16 Burpees in the bag for #28DayBurpeeChallenge. Click To TweetLevel 2 = 32 Burpees (2 points)
Another 32 Burpees in the bag for #28DayBurpeeChallenge. Click To TweetLevel 3 = 48 Burpees (3 points)
Another 48 Burpees in the bag for #28DayBurpeeChallenge. Click To Tweet28 Day Burpee Challenge Day 5
28 Day Burpee Challenge
Day 5 Targets
Day 5 of 28DayBurpeeChallenge. Don’t do it alone. Rope in your family, they can join in and get fit too.
- Level 1 = 18 Burpees
- Level 2 = 36 Burpees
- Level 3 = 54 Burpees
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 18 Burpees (1 point)
Up to 18 Burpees today for my daily workout for the #28DayBurpeeChallenge challenge. Click To TweetLevel 2 = 36 Burpees (2 points)
Up to 36 Burpees today for my daily workout for the #28DayBurpeeChallenge challenge. Click To TweetLevel 3 = 54 Burpees (3 points)
Up to 54 Burpees today for my daily workout for the #28DayBurpeeChallenge challenge. Click To Tweet28 Day Burpee Challenge Day 6
28 Day Burpee Challenge
Day 6 Targets
Day 6 of #28DayBurpeeChallenge and it’s…
- Level 1 = 20 Burpees
- Level 2 = 40 Burpees
- Level 3 = 60 Burpees
So don’t think of this as a burden. Think of it as a power surge to give you an endorphin boost later. You’re welcome.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 20 Burpees (1 point)
20 Burpees done for #28DayBurpeeChallenge. Click To TweetLevel 2 = 40 Burpees (2 points)
40 Burpees done for #28DayBurpeeChallenge. Click To TweetLevel 3 = 60 Burpees (3 points)
60 Burpees done for #28DayBurpeeChallenge. Click To Tweet28 Day Burpee Challenge Day 7
28 Day Burpee Challenge
Day 7 Targets
Day 7 of #28DayBurpeeChallenge and your targets are;
- Level 1 = 22 Burpees
- Level 2 = 44 Burpees
- Level 3 = 66 Burpees
So your first week is done and it wasn’t so bad, was it?! You’ll be glad there are only 28 days in February!
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 22 Burpees (1 point)
Just finished my 22 Burpees for the February Burpee Challenge. Click To TweetLevel 2 =44 Burpees (2 points)
Just finished my 44 Burpees for the February Burpee Challenge. Click To TweetLevel 3 = 66 Burpees (3 points)
Just finished my 66 Burpees for the February Burpee Challenge. Click To Tweet28 Day Burpee Challenge Day 8
28 Day Burpee Challenge
Day 8 Targets
Day 8 of #28DayBurpeeChallenge and dropping down again, don’t fear we will soon be on the up.
- Level 1 = 16 Burpees
- Level 2 = 32 Burpees
- Level 3 = 48 Burpees
Don’t say I don’t spoil you! So now you know you CAN do this. Go get it done! #fitter
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 16 Burpees (1 point)
Another day and another few Burpees, this time it's 16. Click To TweetLevel 2 = 32 Burpees (2 points)
Another day and another few Burpees, this time it's 32. Click To TweetLevel 3 = 48 Burpees (3 points)
Another day and another few Burpees, this time it's 48. Click To Tweet28 Day Burpee Challenge Day 9
28 Day Burpee Challenge
Day 9 Targets
Day 9 of #28DayBurpeeChallenge and your targets are on the rise, you’ve got this. Jump to it!
- Level 1 = 18 Burpees
- Level 2 = 36 Burpees
- Level 3 = 54 Burpees
You are turning your body into a machine. This exercise uses every muscle & you can feel it, we know!
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 18 Burpees (1 point)
Consistency is key and I'm on day 9 of the February Burpee Challenge with another 18 #Burpees in the bag. Click To TweetLevel 2 = 36 Burpees (2 points)
Consistency is key and I'm on day 9 of the February Burpee Challenge with another 36 #Burpees in the bag. Click To TweetLevel 3 = 54 Burpees (3 points)
Consistency is key and I'm on day 9 of the February Burpee Challenge with another 54 #Burpees in the bag. Click To Tweet28 Day Burpee Challenge Day 10
28 Day Burpee Challenge
Day 10 Targets
Day 10 of #28DayBurpeeChallenge, glad it’s only a short month?
- Level 1 = 20 Burpees
- Level 2 = 40 Burpees
- Level 3 = 60 Burpees
So this exercise is using your most important muscle of all. Your heart. So get it beating faster.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 20 Burpees (1 point)
Daily habits getting strong with 20 #Burpees ticked off the list for the February Burpee Challenge. Click To TweetLevel 2 = 40 Burpees (2 points)
Daily habits getting strong with 40 #Burpees ticked off the list for the February Burpee Challenge. Click To TweetLevel 3 = 60 Burpees (3 points)
Daily habits getting strong with 60 #Burpees ticked off the list for the February Burpee Challenge. Click To Tweet28 Day Burpee Challenge Day 11
28 Day Burpee Challenge
Day 11 Targets
Day 11 of #28DayBurpeeChallenge, fast apoching he half way point.
- Level 1 = 22 Burpees
- Level 2 = 44 Burpees
- Level 3 = 66 Burpees
We are what we repeatedly do – Aristotle. let’s get going & do this!
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 22 Burpees (1 point)
Getting stronger with another 22 #Burpees 'done & dusted' on the February Burpee Challenge #Goals Click To TweetLevel 2 = 44 Burpees (2 points)
Getting stronger with another 44 #Burpees 'done & dusted' on the February Burpee Challenge #Goals Click To TweetLevel 3 = 66 Burpees (3 points)
Getting stronger with another 66 #Burpees 'done & dusted' on the February Burpee Challenge #Goals Click To Tweet28 Day Burpee Challenge Day 12
28 Day Burpee Challenge
Day 12 Targets
Day 12 of #28DayBurpeeChallenge and you’ve got a few heart-pumping body shaking moves to get in.
- Level 1 = 24 Burpees
- Level 2 = 48 Burpees
- Level 3 = 72 Burpees
Not a lot to ask to try & get healthy is it? Right answer!
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 24 Burpees (1 point)
Up to 24 Burpees for the February Burpee Challenge, little by little. Click To TweetLevel 2 = 48 Burpees (2 points)
Up to 48 #Burpees for the February Burpee Challenge, little by little. Click To TweetLevel 3 = 72 Burpees (3 points)
Up to 72 #Burpees for the February Burpee Challenge, little by little. Click To Tweet28 Day Burpee Challenge Day 13
28 Day Burpee Challenge
Day 13 of #28DayBurpeeChallenge, I know! You are starting to dislike the word ‘Burpee’.
- Level 1 = 26 Burpees
- Level 2 = 52 Burpees
- Level 3 = 78 Burpees
Half now & half later? Why not! Break it up however you like but just make sure you do them!
Day 13 Targets
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 26 Burpees (1 points)
Nearly two weeks into the #28DayBurpeeChallenge Burpee Challenge and I've just done my 26 #Burpees. Click To TweetLevel 2 = 52 Burpees (2 points)
Nearly two weeks into the #28DayBurpeeChallenge Burpee Challenge and I've just done my 52 #Burpees Click To TweetLevel 3 = 78 Burpees (3 points)
Nearly two weeks into the #28DayBurpeeChallenge Burpee Challenge and I've just done my 78 #Burpees. Click To Tweet28 Day Burpee Challenge Day 14
28 Day Burpee Challenge
Day 14 Targets
Day 14 of #28DayBurpeeChallenge and the good news is it’s a drop down tomorrow.
- Level 1 = 28 Burpees
- Level 2 = 56 Burpees
- Level 3 = 84 Burpees
Halfway through, well done. See when you put it like that, its all downhill from now on, well nearly!
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 28 Burpees (1 point)
Two weeks into the #28DayBurpeeChallenge Burpee Challenge and I've just done my 28 #Burpees. Click To TweetLevel 2 = 56 Burpees (2 points)
Two weeks into the #28DayBurpeeChallengeBurpee Challenge and I've just done my 56 #Burpees. Click To TweetLevel 3 = 84 Burpees (3 points)
Two weeks into the #28DayBurpeeChallengeBurpee Challenge and I've just done my 84 #Burpees. Click To Tweet28 Day Burpee Challenge Day 15
28 Day Burpee Challenge
Day 15 Targets
Day 15 of #28DayBurpeeChallenge, less Burpees than yesterday! You’re welcome,
- Level 1 = 22 Burpees
- Level 2 = 44 Burpees
- Level 3 = 66 Burpees
It dose not matter how slow you go, you just need togo.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 22 Burpees (1 point)
Daily #Burpees done! 22 heavenly jumps… #28DayBurpeeChallenge Click To TweetLevel 2 = 44 Burpees (2 points)
Daily #Burpees done! 44 heavenly jumps… #28DayBurpeeChallenge Click To TweetLevel 3 = 66 Burpees (3 points)
Daily #Burpees done! 66 heavenly jumps… #28DayBurpeeChallenge Click To Tweet28 Day Burpee Challenge Day 16
28 Day Burpee Challenge
Day 16 Targets
Day 16 of #28DayBurpeeChallenge, another day down & you should be feeling fitter. If not at least you are doing some cardio!
- Level 1 = 24 Burpees
- Level 2 = 48 Burpees
- Level 3 = 72 Burpees
Did you know: The burpee was originally designed as a test of fitness.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 24 Burpees (1 point)
Now I know why people hate the word 'Burpees' another 24 #Burpees done for #28DayBurpeeChallenge. Click To TweetLevel 2 = 48 Burpees (2 points)
Now I know why people hate the word 'Burpees' another 48 #Burpees done for #28DayBurpeeChallenge. Click To TweetLevel 3 = 72 Burpees (3 points)
Now I know why people hate the word 'Burpees' another 72 #Burpees done for #28DayBurpeeChallenge. Click To Tweet28 Day Burpee Challenge Day 17
28 Day Burpee Challenge
Day 17 Targets
Day 17 of #28DayBurpeeChallenge, so we know that slow & steady wins the race and we want you to get to the finish, so off we go!
- Level 1 = 26 Burpees
- Level 2 = 52 Burpees
- Level 3 = 78 Burpees
Go on say it. ‘I Love Burpees’.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 26 Burpees (1 point)
Here we go again with a 26 more Burpees for the February #Burpee Challenge. #ILoveBurpees Click To TweetLevel 2 = 52 Burpees (2 points)
Here we go again with a 52 more Burpees for the February #Burpee Challenge. #ILoveBurpees Click To TweetLevel 3 = 78 Burpees (3 points)
Here we go again with a 78 more Burpees for the February #Burpee Challenge. #ILoveBurpees Click To Tweet28 Day Burpee Challenge Day 18
28 Day Burpee Challenge
Day 18 Targets
Day 18 of #28DayBurpeeChallenge, I know a great way to warm up & get your blood pumping through your veins. It’s called a burpee, more please!
- Level 1 = 28 Burpees
- Level 2 = 56 Burpees
- Level 3 = 84 Burpees
If it was easy! Everyone would do it.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 28 #Burpees (1 point)
Daily #Burpee Challenge Done! 28 Burpees in the bag. #28DayBurpeeChallenge. Click To TweetLevel 2 = 56 Burpees (2 points)
Daily #Burpee Challenge Done! 56 Burpees in the bag. #28DayBurpeeChallenge. Click To TweetLevel 3 = 84 Burpees (3 points)
Daily #Burpee Challenge Done! 84 Burpees in the bag. #28DayBurpeeChallenge. Click To Tweet28 Day Burpee Challenge Day 19
28 Day Burpee Challenge
Day 19 Targets
Day 19 of #28DayBurpeeChallenge, burpees are a bit like bingo. Struggle to get them and excitement when you finish!
- Level 1 = 30 Burpees
- Level 2 = 60 Burpees
- Level 3 = 90 Burpees
Did you know? The most number of burpees in one minute is 47!
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 30 Burpees (1 point)
#Burpees everyday for 19 days but only 9 more to go. 30 Burpees done for #28DayBurpeeChallenge. Click To TweetLevel 2 = 60 Burpees (2 points)
#Burpees everyday for 19 days but only 9 more to go. 60 Burpees done for #28DayBurpeeChallenge. Click To TweetLevel 3 = 90 Burpees (3 points)
#Burpees everyday for 19 days but only 9 more to go. 90 Burpees done for #28DayBurpeeChallenge. Click To Tweet28 Day Burpee Challenge Day 20
28 Day Burpee Challenge
Day 20 Targets
Day 20 of #28DayBurpeeChallenge, So this is functional fitness at its best. Working arms, chest, quads, abs & glutes. Making legs feel like lead!
- Level 1 = 32 Burpees
- Level 2 = 64 Burpees
- Level 3 = 96 Burpees
Did you know? The most chest to ground burpees in 12 hours (male) is 4,689.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 32 Burpees (1 point)
Yes! Another 32 #Burpees ticked off my Daily Burpees Challenge. #28DayBurpeeChallenge Click To TweetLevel 2 = 64 Burpees (2 points)
Yes! Another 64 #Burpees ticked off my Daily Burpees Challenge. #28DayBurpeeChallenge Click To TweetLevel 3 = 96 Burpees (3 points)
Yes! Another 96 #Burpees ticked off my Daily Burpees Challenge. #28DayBurpeeChallenge Click To Tweet28 Day Burpee Challenge Day 21
28 Day Burpee Challenge
Day 22 Targets
Day 21 of #28DayBurpeeChallenge, don’t worry there is one more week to go. You are a machine, keep going for yourself #pride
- Level 1 = 34 Burpees
- Level 2 = 68 Burpees
- Level 3 = 102 Burpees
Did you know? The most para jumps (or burpees) in one hour is 1,840
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
28 Day Burpee Challenge Day 22
28 Day Burpee Challenge
Day 23 Targets
Day 22 of #28DayBurpeeChallenge and Into your final week & it’s a small push to the end. You have it inside you to finish this in style #yup
- Level 1 = 28 Burpees
- Level 2 = 56 Burpees
- Level 3 = 84 Burpees
Did you know? The most burpees in 24 hours (female) is 12,003
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 28 Burpees (1 point)
Starting to feel like a battle of the mind now with my daily 28 #Burpees 'done & dusted' #28DayBurpeeChallenge Click To TweetLevel 2 = 56 Burpees (2 points)
Starting to feel like a battle of the mind now with my daily 56 #Burpees 'done & dusted' #28DayBurpeeChallenge Click To TweetLevel 3 = 84 Burpees (3 points)
Starting to feel like a battle of the mind now with my daily 84 #Burpees 'done & dusted' #28DayBurpeeChallenge Click To Tweet28 Day Burpee Challenge Day 23
28 Day Burpee Challenge
Day 24 Targets
Day 23 of 28DayBurpeeChallenge, want to rev up your metabolism & get fit like no other exercise can do? Yep, it’s the dreaded burpee.
- Level 1 = 30 Burpees
- Level 2 = 60 Burpees
- Level 3 = 90 Burpees
Did you know? The most burpees 24 hours by a male is 10,110
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 30 Burpees (1 point)
Nice to be able to say I've done my daily Burpee Challenge with 30 #Burpees ticked off.. #28DayBurpeeChallenge Click To TweetLevel 2 = 60 Burpees (2 points)
Nice to be able to say I've done my daily Burpee Challenge with 60 #Burpees ticked off.. #28DayBurpeeChallenge Click To TweetLevel 3 = 90 Burpees (3 points)
Nice to be able to say I've done my daily Burpee Challenge with 90 #Burpees ticked off.. #28DayBurpeeChallenge Click To Tweet28 Day Burpee Challenge Day 24
28 Day Burpee Challenge
Day 24 Targets
Day 24 of #28DayBurpeeChallenge, the burpee hell is nearly over but you have probably had your fittest month ever.
- Level 1 = 32 Burpees
- Level 2 = 64 Burpees
- Level 3 = 96 Burpees
Did you know? The most burpees in one minute (female) is 40.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 32 Burpees (1 point)
I'm up to 32 #Burpees on the February Burpee Challenge. #28DayBurpeeChallenge Click To TweetLevel 2 = 64 Burpees (2 points)
I'm up to 64 #Burpees on the February Burpee Challenge. #28DayBurpeeChallenge Click To TweetLevel 3 = 96 Burpees (3 points)
I'm up to 96 #Burpees on the February Burpee Challenge. #28DayBurpeeChallenge Click To Tweet28 Day Burpee Challenge Day 25
28 Day Burpee Challenge
Day 25 Targets
Day 25 of #28DayBurpeeChallenge, so you don’t need to get in your car & go to the gym to get in shape. You can do it in your pj’s!
- Level 1 = 34 Burpees
- Level 2 = 68 Burpees
- Level 3 = 102 Burpees
Did you know? The most burpees in one hour (female) is 1,321.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 34 Burpees (1 point)
Daily #Burpees Done! Consistency is key and another 34 Burpees done for me. whoop. #28DayBurpeeChallenge Click To TweetLevel 2 = 68 Burpees (2 points)
Daily #Burpees Done! Consistency is key and another 68 Burpees done for me. whoop. #28DayBurpeeChallenge Click To TweetLevel 3 = 102 Burpees (3 points)
Daily #Burpees Done! Consistency is key and another 102 Burpees done for me. whoop. #28DayBurpeeChallenge Click To Tweet28 Day Burpee Challenge Day 26
28 Day Burpee Challenge
Day 26 Targets
Day 26 of #28DayBurpeeChallenge, break it up if you have to, just make sure you do them, its nearly over! You can see the light!
- Level 1 = 36 Burpees
- Level 2 = 72 Burpees
- Level 3 = 108 Burpees
Did you know? The most chest to ground burpees in one minute (female) is 25.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 36 Burpees (1 point)
Pushing up my #Burpees to 36 and it's done. #28DayBurpeeChallenge Click To TweetLevel 2 = 72 Burpees (2 points)
Pushing up my #Burpees to 72 and it's done. #28DayBurpeeChallenge Click To TweetLevel 3 = 108 Burpees (3 points)
Pushing up my #Burpees to 108 and it's done. #28DayBurpeeChallenge Click To Tweet28 Day Burpee Challenge Day 27
28 Day Burpee Challenge
Day 27 Targets
Day 27 of #28DayBurpeeChallenge, fast-paced & dynamic you will never get bored of doing these! It’s more beneficial than a slow-paced jog.
- Level 1 = 38 Burpees
- Level 2 = 76 Burpees
- Level 3 = 114 Burpees
Did you know? The most chest to ground burpees in one hour (female) is 709.
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
Level 1 = 38 Burpees (1 point)
38 does not sound like a big number until you are doing that many #Burpees for #28DayBurpeeChallengee. Click To TweetLevel 2 = 76 Burpees (2 points)
76 does not sound like a big number until you are doing that many #Burpees for #28DayBurpeeChallenge. Click To TweetLevel 3 = 114 Burpees (3 points)
114 does not sound like a big number until you are doing that many #Burpees for #28DayBurpeeChallenge. Click To Tweet28 Day Burpee Challenge Day 28
28 Day Burpee Challenge
Day 28 Targets
Day 28 of #28DayBurpeeChallenge and it’s your final countdown!
- Level 1 = 40 Burpees
- Level 2 = 80 Burpees
- Level 3 = 120 Burpees
Congratulations, you deserve it!
BONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
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