28 Day Squat Exercise Challenge (Male)
The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
If you’re like me, when you go to the gym you like to focus on…
So you’ve got your winter holiday booked, then use this winter sports workout is to…
In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
A description and guide of how to perform an improvised biceps stretch with the use of a kayak paddle. his is a sport specific stretch for the sports of kayaking and canoeing that could be performed prior or post exercise while in this environment.
An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.
A description of how to perform a triceps stretch using a kayaking paddle
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
Squat Thrusts are another one of those exercises you love to hate, and this challenge is an…
Writing this workout in summer of 2020 and many more people are now working from…
The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s…
Squat Thrusts are another one of those exercises you love to hate, and this challenge is an…
The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from…
28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for…
AprilAbs My monthly exercise challenge for April is one for the core, this challenge has…
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
Designed to target the muffin top area around the hips and waist, if this muffin…
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
Getting fit and healthy is not complicated, we need to move, get active and what…