July NO Alcohol Challenge (Dry July)
The monthly challenge for July focuses on self-control and discipline regarding our favourite beverages. It…
The monthly challenge for July focuses on self-control and discipline regarding our favourite beverages. It…
Getting fit and healthy is not complicated. We need to move and get active, and…
Welcome to the Spotty Dog May Exercise Challenge. This daily challenge for May features the…
Welcome to the April Abs Challenge for April For my April Abs Challenge, I’m focusing…
The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to…
Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Introducing the STARcember monthly exercise challenge: this month, we’re doing Star Jumps, also known as…
November is for Lunges! Join them together, and what do you have? Lungevember of course. …
The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This…
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…