28 Day Lunge Challenge (female)
Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
Getting fit and healthy is not complicated, we need to move, get active and what…
Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty…
It’s not easy to keep your child active in a hyper-connected world. Parents are battling…
28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted…
Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
Core stability is fundamental to not only performance in sport, but to everyday life, the plank exercise also known as a prone bridge is a highly effective core stabilisation exercise. If you are an elite athlete or someone just looking to increase fitness and lose weight or fif you’re elderly or recovering from injury, this exercise and core stability training as a whole can provide significant benefits, these include;
I first saw this video at a fitness conference in Birmingham, UK and I thought…
Caffeine is not only found in Coffee and Tea, it is also used in chocolate, some soft drinks, and certain medicines including slimming pills and fat burning supplements. Therefore you could be consuming more caffeine than you thought. Too much and consuming caffeine after midday will most likely disrupt your sleep pattern. Sleep disruption is a well-documented side effect of caffeine