Multi-Vitamins: Your Insurance Policy
Do you get the right amount of vitamins? If you have a very balanced and…
Do you get the right amount of vitamins? If you have a very balanced and…
You are a fully qualified Personal Trainer, you’re clued up on your anatomy & physiology,…
Powerbags are an incredibly versatile piece of kit, they have all the benefits of other…
The dumbbell is the classic piece of fitness kit usually associated with gyms, health clubs…
Each year over the Christmas period the average person will gain 2kg and really it should be no big surprise. We are eating more and doing less, science will tell you if you don’t burn as much as you intake, you’ll be in a calorie positive state and this will lead to weight gain, easy to put on, not so easy to shift.
Most of us are lucky enough to have a break from work over the Christmas period, this historically is also one of the least busiest times of the year for gyms and fitness facilities so it’s clear were not spending this extra time at the gym. Therefore we need to manage the positive calorie balance, this can be achieved through increased activity and more awareness about portion sizes and food choices.
This route is simple, no map reading needed, just park up and head out along the trailway. Whether you choose to walk or run it it will be a nice little route to keep handy for training in North Dorset. The route is near enough 10km making it an excellent training route for any 10km plus runs you’ve got planned.
10km
Easy – Flat walking on trailway path
Trailway Carpark nr Shillingstone Grid Ref: ST 82250 11956
OS Landranger 194 – Buy Now
The White Horse & Shillingstone Railway Station
about 2 Hours (without a stop)
After signing up you will be set up on oue Online Training Platform and sent…
Your Trainers are here to answer any questions for you and provide motivation throughout your…
Quite simply Online Personal Training is a training plan that’s delivered to you online put together…
Diet & healthy eating is a hugely confusing area with every book you read contradicting the last one, ditch all carbs, only eat protein or starve yourself 2 days a week. Nearly all complete rubbish, so why do we go for it? Because it’s easier than hard work! When people want to lose weight they pick up the latest diet book, there is a huge market for this stuff and no shortage of so called experts explain their latest diet. In this blog post, I’ll cover one of the most basic weight loss tools which is ‘actually eating’ and often.
My view on diet is that no one needs to go on a diet, unless morbidly obese in which case a massive calorie reduction diet designed by a qualified nutritionist is required. Therefore for the rest of us all we have to do is eat healthy, eat balanced portions and eat often, that’s it!