Dumbbells for Personal Trainers
The dumbbell is the classic piece of fitness kit usually associated with gyms, health clubs…
The dumbbell is the classic piece of fitness kit usually associated with gyms, health clubs…
Each year over the Christmas period the average person will gain 2kg and really it should be no big surprise. We are eating more and doing less, science will tell you if you don’t burn as much as you intake, you’ll be in a calorie positive state and this will lead to weight gain, easy to put on, not so easy to shift.
Most of us are lucky enough to have a break from work over the Christmas period, this historically is also one of the least busiest times of the year for gyms and fitness facilities so it’s clear were not spending this extra time at the gym. Therefore we need to manage the positive calorie balance, this can be achieved through increased activity and more awareness about portion sizes and food choices.
This route is simple, no map reading needed, just park up and head out along the trailway. Whether you choose to walk or run it it will be a nice little route to keep handy for training in North Dorset. The route is near enough 10km making it an excellent training route for any 10km plus runs you’ve got planned.
10km
Easy – Flat walking on trailway path
Trailway Carpark nr Shillingstone Grid Ref: ST 82250 11956
OS Landranger 194 – Buy Now
The White Horse & Shillingstone Railway Station
about 2 Hours (without a stop)
After signing up you will be set up on oue Online Training Platform and sent…
Your Trainers are here to answer any questions for you and provide motivation throughout your…
Quite simply Online Personal Training is a training plan that’s delivered to you online put together…
Diet & healthy eating is a hugely confusing area with every book you read contradicting the last one, ditch all carbs, only eat protein or starve yourself 2 days a week. Nearly all complete rubbish, so why do we go for it? Because it’s easier than hard work! When people want to lose weight they pick up the latest diet book, there is a huge market for this stuff and no shortage of so called experts explain their latest diet. In this blog post, I’ll cover one of the most basic weight loss tools which is ‘actually eating’ and often.
My view on diet is that no one needs to go on a diet, unless morbidly obese in which case a massive calorie reduction diet designed by a qualified nutritionist is required. Therefore for the rest of us all we have to do is eat healthy, eat balanced portions and eat often, that’s it!
Ok, we might only go skiing or snowboarding once a year, but let’s be honest, it’s normally quite a hard week or two of physical exercise. It’s an exciting holiday and something we can really only do once a year, so maybe it seems we don’t really need to train for these one or two weeks in the snow. I’m sure many of us have been on a winter holiday before without any real training, including myself, but let’s look at how we can benefit from training before our winter holiday on the slopes.
Working for short duration on individual exercise stations with fast transitions increase aerobic capacity and overall fitness while burning calories and increasing muscle tone & strength. Circuit training is suitable for everyone and a session will include standard body weight and light equipment exercise that allow for exercise progressions from beginner to expert. Ideal for your first group exercise session or seasoned fitness freak.
I know what your thinking! Orange Juice! Bad for me? Well, all in moderation however, it’s certainly something I don’t drink, it’s awfully sweet with a lot of sugar which is why people drink it like water!
“It’s OK, I drink 100% Orange Juice!” Wrong! This is still full of sugar and it’s not pure. The one thing we need to learn about diet is that if it’s processed it’s not going to be a healthy choice to sustain a long term healthy lifestyle. Orange juice is seen as the healthy option compared to other soft drinks but the truth is, it’s just as bad as the rest. The worst thing about Orange Juice is the combination of the consumers lack of knowledge about food labelling and the manufactures overwhelming desire to ensure you believe their drink is good for you. While keeping to the ‘legal’ food labeling guidelines, it’s still going to confuse you and look like a good choice by looking at the label.
Most Orange Juices will show No Fat & a bunch of Vitamin C! Good right! Well lets look at a popular Orange Juice Drink label