Bring Sally up Exercise to Burpees and Planks
Press Play, and no doubt you’ve heard the ‘Bring Sally Up’ song before and always…
Press Play, and no doubt you’ve heard the ‘Bring Sally Up’ song before and always…
The PARQ Form is used by health and fitness professionals and establishments in order to…
The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from…
28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for…
Have you suddenly found yourself working from home? Restricted to one form of exercise a…
Housebound and not sure how to exercise and keep active during the coronavirus lockdown? You…
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
Designed to target the muffin top area around the hips and waist, if this muffin…
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…