Bring Sally up to Boxing Punches 3,4,5,6 (Head Hooks & Body Hooks)
Try this Bring Sally Up Boxing Bootcamp activity at your next group session, using the…
Try this Bring Sally Up Boxing Bootcamp activity at your next group session, using the…
Try this Bring Sally Up Bootcamp activity at your next group session, lots of squats…
Press Play, and no doubt you’ve heard the ‘Bring Sally Up’ song before and always…
The PARQ Form is used by health and fitness professionals and establishments in order to…
The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from…
28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for…
Have you suddenly found yourself working from home? Restricted to one form of exercise a…
Housebound and not sure how to exercise and keep active during the coronavirus lockdown? You…
AprilAbs My monthly exercise challenge for April is one for the core, this challenge has…