28 Day Push Up Exercise Challenge (Male)
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
Designed to target the muffin top area around the hips and waist, if this muffin…
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
Taking your fitness business online will be made or break during the Coronavirus pandemic situation.…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
If you’ve ever done a Burpee, you know exactly what it is! or, have erased…
This walk starts from the beautiful Culzean Castle, set in beautiful grounds and within easy…
This short 7km walk is very flat and mostly paved with a small section of…
This is a short walk, around 90 minutes that takes in some great points of…
Brown Carrick Hill is the hill clearly visible from Ayr, forming part of the Carrick…