How to Continue your fitness business online during the ‘Covid19’ lockdown
Taking your fitness business online will be made or break during the Coronavirus pandemic situation.…
Taking your fitness business online will be made or break during the Coronavirus pandemic situation.…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
If you’ve ever done a Burpee, you know exactly what it is! or, have erased…
This walk starts from the beautiful Culzean Castle, set in beautiful grounds and within easy…
This short 7km walk is very flat and mostly paved with a small section of…
This is a short walk, around 90 minutes that takes in some great points of…
Brown Carrick Hill is the hill clearly visible from Ayr, forming part of the Carrick…
Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
Getting fit and healthy is not complicated. We need to move and get active, and…