Super Full Body At-Home Workout
Short and super! This workout included supersets of working for the same muscle group in…
Short and super! This workout included supersets of working for the same muscle group in…
Get ready to hold those planks and bridges, this workout has no movement with isometric…
This simple Upper Body & Core Workout is a no-equipment workout, you will however a…
A simple no-equipment workout that anyone can achieve with a little bit of space and…
This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
A simple no-equipment workout that anyone can achieve with a little bit of space and…
Ask and you shall receive…I was asked to bring back the monthly challenges, so here…
This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…
Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
Get your metabolism fired u with this full-body TRX interval workout, short on time this…
This TRX workout works in a tri-set pattern on legs and then arms. A more…
This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core…
Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
This great workout is simple, quick, effective and can be done in 10 minutes or…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization,…
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
Introducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension…
A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.