AB Challenge
Ask and you shall receive…I was asked to bring back the monthly challenges, so here…
Welcome to my Exercise Challenges section, where fitness meets excitement and transformation! If you’re ready to take your fitness journey to the next level, break through plateaus, and experience the thrill of achieving new heights, you’re in the right place.
We believe that challenges are the catalysts for growth and progress. Our Exercise Challenges are designed to push your boundaries, ignite your motivation, and help you unlock your full fitness potential. Whether you’re a fitness enthusiast looking to intensify your workouts or a beginner taking the first steps towards a healthier lifestyle, our challenges offer something for everyone.
Ask and you shall receive…I was asked to bring back the monthly challenges, so here…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
Introducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
Squat Thrusts are another one of those exercises you love to hate, and this challenge is an…
The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s…
Squat Thrusts are another one of those exercises you love to hate, and this challenge is an…
28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
AprilAbs My monthly exercise challenge for April is one for the core, this challenge has…
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
Getting fit and healthy is not complicated, we need to move, get active and what…
Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty…
28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted…
Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.