Workouts

Isometric Heaven Core Circuit Workout

by doctorjeal February 9, 2023

by doctorjeal February 9, 2023 0 comments 1 minutes read

Table of Contents

Get ready to hold those planks and bridges, this workout has no movement with isometric contraction the focus of this short core workout. Holding an isometric or stationary position constantly stimulates the core muscles and stabilizers improving core conditioning and stability.

Equipment

GymBoss (I earn commission from tsponsored link via Amazon.co.uk)
Exercise Matt (sponsored link via Amazon.co.uk)

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Isometric Heaven Core Circuit

Perform as a circuit workout of 3 rounds

Exercise	Time
Forearm Plank	50 seconds \| 30 seconds rest
Straight Arm Plank	50 seconds \| 30 seconds rest
Half Side Plank (Left)	50 seconds \| 30 seconds rest
Half Side Plank (Right)	50 seconds \| 30 seconds rest
Supine Bridge	50 seconds \| 30 seconds rest
Supine Bridge (on hands)	50 seconds \| 30 seconds rest

Perform as a circuit workout of 3 rounds

Isometric Heaven Core Circuit Workout Exercise Videos

Forearm Plank

Straight Arm Plank

Half Side Plank

Supine Bridge

Supine Bridge (on hands)

Isometric Heaven Core Circuit Workout Card

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.