March Push Up Exercise Challenge (MarchUp)
The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to…
The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to…
Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Introducing the STARcember monthly exercise challenge, this month we’re going to be doing Star Jumps,…
November is for Lunges! Join them together and what do you have? Lungevember of course. …
The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
Hod and Hambledon Hills are ancient iron age forts, two of the best in the country located a stones throw away from each other in the rural Dorset countryside. Surrounded by beautiful villages, excellent local pubs and views from the top across the Blackmore Vale these two forts make for an excellent excuse to get out walking.
We’ve curated 8 walks for you to take your pick at depending on the length of the walk and whether or not you want to walk over both Hod and Hambledon or just either one of them.
Reverse BMI Calculator, calculate what weight you would need to be to reach your desired BMI.
Salt is very important to our diets, in nature sodium and chloride are found together to make our favourite table condiment “Sodium Chloride” or Salt. Excellent at enhancing the flavour of our foods, it’s also plays an important role in maintaining water balance in the body for muscle & nerve function.
Certain physiological reactions and illness including excessive sweating, burns, server vomiting and diarrhea and kidney damage can lead to a loss of salt in the body which should be quickly replaced as low levels of salt in the body can lead to dizziness, muscle cramps and exhaustion and if not treated may lead to life threatening shock.
Salt however is generally not a problem, it’s in many foods especially processed meats, snacks and fast food. High levels of salt contribute to high blood pressure and heart disease.