Why you should keep a food diary
Hands up, most of us at some point in our lives have been on a…
Hands up, most of us at some point in our lives have been on a…
Getting fit and healthy is not complicated, we need to move, get active and what…
Welcome to the Spotty Dog May Exercise Challenge, this daily challenge for May features the…
Welcome to the April Abs Challenge for April My monthly exercise challenge for April is…
The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to…
Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Introducing the STARcember monthly exercise challenge, this month we’re going to be doing Star Jumps,…
November is for Lunges! Join them together and what do you have? Lungevember of course. …
The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…