TRX 30 Minute Full Body PHA (Peripheral Heart Action) Workout
Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
This great workout is simple, quick, effective and can be done in 10 minutes or…
Everyone loves a Bootcamp finisher and if your bootcampers are getting board of Flower by…
I did it! 26.2 MILES RUN IN jANUARY FOR PROSTATE CANCER UK I love a…
You’ve got your nice website set up and you are ready to go! Most likely…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization,…
Setting out terms and conditions is essential for any business and it’s certainly no different…
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
As a fitness professional, either a Personal Trainer working one to one with clients or…