Short and super! This workout included supersets of working for the same muscle group in succession with little to no rest between exercises. Supersets make the exercise more intense and are therefore considered to be an exercise training method for intermediate levels of fitness and ability.
This workout is very simple and is designed for the home environment with no equipment.
Isometric Heaven Core Circuit Workout
Equipment
GymBoss (I earn commission from tsponsored link via Amazon.co.uk)
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
