European Championships Comes to Glasgow
I have recently moved to Scotland, and I was excited that Glasgow would co-host the…
I have recently moved to Scotland, and I was excited that Glasgow would co-host the…
Getting movement ingrained as one of your habits in the everyday things we do is…
Getting movement ingrained as one of your habits in the everyday things we do is the most achievable way to get moving more. Being more active requires a deliberate effort, walking or cycling instead of using the car. Commuting to work on the bike or walking the kids to school are simple everyday changes we can make to be more active.
These six simple changes to your lifestyle can make a massive difference to your overall health and well-being; no expensive gym equipment is needed, only simple lifestyle changes.
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
Just like some people will skip breakfast, some people will skip lunch! Too busy, not enough time, forgot! Too much to do and many more excuses why you have skipped lunch. I get a lot of resistance from clients when I mention they should be, eating breakfast, snacking and also ensuring they stop for lunch, and yes that means eating lunch.
Most of us do not drink enough water, we, therefore, live in a state of…
Snacking contrary to popular belief is good, healthy snacks around your main meals is a…
Most people would like to lose a few pounds, and it comes down to lifestyle, those that can manage their weight have a better and more productive lifestyle than those that struggle! Lifestyle is the activities we do, the things we do, and the food choices we make. Hands down one of the best ways to manage weight issues are to become more active and more than that it’s about training your metabolism to fire up earlier, to do that you’re going to need to get up & eat!. Yes eat!
There is a common power habit amongst those that lead a healthy lifestyle, enabling them…
The monthly challenge for July is an exercise in self-control and discipline when it comes…