August Squat Thrust Exercise Challenge (AugThrust)
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
Just like some people will skip breakfast, some people will skip lunch! Too busy, not enough time, forgot! Too much to do and many more excuses why you have skipped lunch. I get a lot of resistance from clients when I mention they should be, eating breakfast, snacking and also ensuring they stop for lunch, and yes that means eating lunch.
Most of us do not drink enough water, we, therefore, live in a state of…
Snacking contrary to popular belief is good, healthy snacks around your main meals is a…
Most people would like to lose a few pounds, and it comes down to lifestyle, those that can manage their weight have a better and more productive lifestyle than those that struggle! Lifestyle is the activities we do, the things we do, and the food choices we make. Hands down one of the best ways to manage weight issues are to become more active and more than that it’s about training your metabolism to fire up earlier, to do that you’re going to need to get up & eat!. Yes eat!
There is a common power habit amongst those that lead a healthy lifestyle, enabling them…
The monthly challenge for July is an exercise in self-control and discipline when it comes…
Hands up, most of us at some point in our lives have been on a…
Getting fit and healthy is not complicated, we need to move, get active and what…
Welcome to the Spotty Dog May Exercise Challenge, this daily challenge for May features the…