This simple Upper Body & Core Workout is a no-equipment workout, you will however a gym mat would be useful.
Excellent for an at-home workout, designed for beginners, it’s great for getting started with your fitness journey.
The Simple Upper Body & Core Workout is a simple and short workout alternating core and upper body exercises, the alternation allows for each area to rest before the next set. Highly suitable for at-home workouts or a quick workout during the week or between gym visits.
Simple Upper Body and Core Workout
Tips:
Perform each exercise slowly and under control, 2 seconds down, 2 seconds up.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
