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      • Monthly Challenges
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        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
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Challenges

Welcome to my Exercise Challenges section, where fitness meets excitement and transformation! If you’re ready to take your fitness journey to the next level, break through plateaus, and experience the thrill of achieving new heights, you’re in the right place.

We believe that challenges are the catalysts for growth and progress. Our Exercise Challenges are designed to push your boundaries, ignite your motivation, and help you unlock your full fitness potential. Whether you’re a fitness enthusiast looking to intensify your workouts or a beginner taking the first steps towards a healthier lifestyle, our challenges offer something for everyone.

  • Monthly Challenges

    March Push Up Exercise Challenge (MarchUp)

    by doctorjeal February 20, 2018
    by doctorjeal February 20, 2018 1 minutes read

    The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to …

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  • Monthly Challenges

    February FEBURPEE BURPEE Challenge

    by doctorjeal January 2, 2018
    by doctorjeal January 2, 2018 1 minutes read

    Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …

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  • Monthly Challenges

    January Plank Challenge (PlankAwayJanuary)

    by doctorjeal November 30, 2017
    by doctorjeal November 30, 2017 2 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

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  • Monthly Challenges

    December Star Jump Exercise Challenge (Starcember)

    by doctorjeal November 2, 2017
    by doctorjeal November 2, 2017 1 minutes read

    Introducing the STARcember monthly exercise challenge, this month we’re going to be doing Star Jumps, …

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  • Monthly Challenges

    November Lunge Exercise Challenge (Lungevember)

    by doctorjeal October 4, 2017
    by doctorjeal October 4, 2017 1 minutes read

    November is for Lunges! Join them together and what do you have? Lungevember of course.  …

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  • Monthly Challenges

    October Squat Exercise Challenge (Squatober)

    by doctorjeal September 28, 2017
    by doctorjeal September 28, 2017 1 minutes read

    The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is …

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  • Monthly Challenges

    September Skipping Challenge (Skiptember)

    by doctorjeal August 20, 2017
    by doctorjeal August 20, 2017 1 minutes read

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …

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DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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