Up for a challenge? Browse my ready to go 28 Day Challenges or follow along with one of my monthly challenges.
Challenges
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Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
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ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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Abs & Core ChallengesChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjealChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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Abs & Core ChallengesJanuary 'PlankAwayJanuary' Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjealIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
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Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember) – Male
by doctorjealby doctorjealNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjealby doctorjealGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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Monthly ChallengesSeptember 'Skiptember' Exercise Challenge
September Skipping Challenge (Skiptember) Male
by doctorjealby doctorjealGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjealSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
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The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s…
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Female)
by doctorjealby doctorjealSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
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28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Male)
by doctorjealby doctorjealThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjealThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
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March 'MarchUP' Exercise ChallengeMonthly Challenges
March Push Up Exercise Challenge (MarchUp) Male
by doctorjealby doctorjealThe Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to…
