Up for a challenge? Browse my ready to go 28 Day Challenges or follow along with one of my monthly challenges.
Challenges
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ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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February 'Feburpee' Exercise ChallengeMonthly Challenges
February FEBURPEE BURPEE Challenge (Male)
by doctorjealby doctorjealWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
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January 'PlankAwayJanuary' Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjealIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
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Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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Monthly ChallengesOctober 'Squatober' Exercise Challenge
October Squat Exercise Challenge (Squatober) Male
by doctorjealby doctorjealThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…
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Monthly ChallengesSeptember 'Skiptember' Exercise Challenge
September Skipping Challenge (Skiptember) Male
by doctorjealby doctorjealGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjealSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
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August 'AugThrust' Exercise ChallengeMonthly Challenges
August Squat Thrust Exercise Challenge (AugThrust) ‘Male’
by doctorjealby doctorjealThe August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Female)
by doctorjealby doctorjealSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
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28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
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April 'AprilAbs' Exercise ChallengeMonthly Challenges
April Abs Exercise Challenge (Male)
by doctorjealby doctorjealAprilAbs My monthly exercise challenge for April is one for the core, this challenge has…
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjealThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
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March 'MarchUP' Exercise ChallengeMonthly Challenges
March Push Up Exercise Challenge (MarchUp) Male
by doctorjealby doctorjealThe Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to…
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Female)
by doctorjealby doctorjealWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
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