Up for a challenge? Browse my ready to go 28 Day Challenges or follow along with one of my monthly challenges.
Challenges
-
28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Male)
by doctorjealby doctorjeal 2 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
-
ChallengesJanuary 'PlankAwayJanuary' Plank Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
-
Abs & Core ChallengesChallengesJanuary 'PlankAwayJanuary' Plank Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
-
28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
-
Abs & Core ChallengesJanuary 'PlankAwayJanuary' Plank Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjealby doctorjeal 3 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
-
28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjeal 1 minutes readIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
-
Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember) – Male
by doctorjealby doctorjeal 1 minutes readNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
-
28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
-
28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
-
28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjealby doctorjeal 2 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
-
Monthly ChallengesSeptember 'Skiptember' Exercise Challenge
September Skipping Challenge (Skiptember) Male
by doctorjealby doctorjeal 2 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
-
28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjeal 2 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
-
The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s…
-
28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Female)
by doctorjealby doctorjeal 2 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
-
28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 2 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…
-
28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Male)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
-
28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjeal 2 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…
-
March 'MarchUP' Exercise ChallengeMonthly Challenges
March Push Up Exercise Challenge (MarchUp) Male
by doctorjealby doctorjeal 2 minutes readThe Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to…
