The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

The monthly challenge for July is an exercise in self-control and discipline when it comes…

Getting fit and healthy is not complicated, we need to move, get active and what…

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

Simple, all the best recipes ar. This breakfast recipe will give you something you can…

I did it! 26.2 MILES RUN IN jANUARY FOR PROSTATE CANCER UK I love a…

You’ve got your nice website set up and you are ready to go! Most likely…

Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…

Setting out terms and conditions is essential for any business and it’s certainly no different…

Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…

As a fitness professional, either a Personal Trainer working one to one with clients or…