August 'AugThrust' Exercise ChallengeMonthly Challenges August Squat Thrust Exercise Challenge (AugThrust) Female by doctorjeal July 27, 2018 by doctorjeal July 27, 2018 The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness. Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Monthly Challenges July NO Alcohol Challenge (Dry July) by doctorjeal June 11, 2018 by doctorjeal June 11, 2018 The monthly challenge for July is an exercise in self-control and discipline when it comes… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Monthly Challenges June Stepping Exercise Challenge (StepItUpJune) by doctorjeal May 7, 2018 by doctorjeal May 7, 2018 Getting fit and healthy is not complicated, we need to move, get active and what… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Monthly ChallengesOctober 'Squatober' Exercise Challenge October Squat Exercise Challenge (Squatober) Female by doctorjeal September 28, 2017 by doctorjeal September 28, 2017 The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Monthly ChallengesSeptember 'Skiptember' Exercise Challenge September Skipping Challenge (Skiptember) Female by doctorjeal August 20, 2017 by doctorjeal August 20, 2017 Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Fitness BusinessForms GP Referral Letter Template for Fitness Professionals by doctorjeal January 21, 2021 by doctorjeal January 21, 2021 As a fitness professional, either a Personal Trainer working one to one with clients or… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Health & Fitness Burpees for Beginners by doctorjeal January 11, 2021 by doctorjeal January 11, 2021 The burpee is probably one of the most well-known exercises, it’s popular with personal trainers… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
28 Day Challenges28 Day Plank Challenge 28 Day Plank Challenge (Male) by doctorjeal January 7, 2021 by doctorjeal January 7, 2021 Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge, Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Health & Fitness 28 Burpee Variations by doctorjeal January 5, 2021 by doctorjeal January 5, 2021 So, you are looking to spice up the Burpee and I have 28 variations for… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
January 'PlankAwayJanuary' Exercise ChallengeMonthly Challenges January Plank Challenge (PlankAwayJanuary) Male by doctorjeal December 19, 2020 by doctorjeal December 19, 2020 Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Health & Fitness 28 Plank Variations by doctorjeal December 10, 2020 by doctorjeal December 10, 2020 The plank exercise is a very common exercise for anyone at any level or ability,… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Walk Reports Ayr, Seafield to Belleisle Park Loop by doctorjeal November 17, 2020 by doctorjeal November 17, 2020 A good walk does not need to be a long walk and if even better… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
28 Day Challenges28 Day Star Jump Challenge 28 Day Star Jump Exercise Challenge by doctorjeal November 15, 2020 by doctorjeal November 15, 2020 Introducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Health & Fitness Multi-Stage Fitness Test (Bleep Test) by doctorjeal November 3, 2020 by doctorjeal November 3, 2020 I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...
Exercises Fitness Ball Standing by doctorjeal October 25, 2020 by doctorjeal October 25, 2020 The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness… Share this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailSkypeLike this:Like Loading...