The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

The monthly challenge for July is an exercise in self-control and discipline when it comes…

Getting fit and healthy is not complicated, we need to move, get active and what…

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

This is a lovely walk only 7 miles from Maybole, the short loop will take…

Brazilian Jiu-Jitsu or BJJ is all about grappling and even if you try to make…

Hypertension or high blood pressure is a very common disease, and it can further lead…

Boxers are commonly appreciated for their strong lean upper bodies and the kind of strength…

Anger, stress and anxiety are all basic emotions and feelings that we feel on a…

This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core…

Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…

This great workout is simple, quick, effective and can be done in 10 minutes or…

Everyone loves a Bootcamp finisher and if your bootcampers are getting board of Flower by…

Simple, all the best recipes ar. This breakfast recipe will give you something you can…