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DoctorJeal
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    • Challenges Exercises Workouts All
      Abs & Core Challenges

      AB Challenge

      April 8, 2022

      28 Day Burpee Challenge

      28 Day Burpee Challenge (Male)

      February 17, 2021

      Challenges

      Yearly Plank Challenge (PlankAwayTheYear) Female

      January 28, 2021

      Abs & Core Challenges

      Yearly Plank Challenge (PlankAwayTheYear) Male

      January 28, 2021

      February ‘Feburpee’ Exercise Challenge

      February FEBURPEE BURPEE Challenge (Male)

      January 26, 2021

      28 Day Challenges

      28 Day Plank Challenge (Male)

      January 7, 2021

      Abs & Core Challenges

      January Plank Challenge (PlankAwayJanuary) Male

      December 19, 2020

      28 Day Challenges

      28 Day Star Jump Exercise Challenge

      November 15, 2020

      28 Day Challenges

      28 Day Lunge Challenge (male)

      October 21, 2020

      Monthly Challenges

      November Lunge Exercise Challenge (Lungevember) – Male

      October 14, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Male)

      October 4, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Female)

      October 3, 2020

      Exercises

      Fitness Ball Standing

      October 25, 2020

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      Chest (Pectoralis Major) Stretch (Kayak Paddle)

      October 6, 2020

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      Biceps (Biceps Brachi) Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Quadriceps Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Triceps Stretch (Kayak Paddle)

      August 25, 2020

      Workouts

      Simple Upper Body & Core Workout

      January 25, 2023

      Workouts

      Intermediate No Equipment Core Workout

      January 22, 2023

      Workouts

      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Workouts

      Beginner No Equipment Core Workout

      July 22, 2022

      Workouts

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Workouts

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Workouts

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

      Workouts

      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Workouts

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

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      20 Minute Unilateral TRX Workout

      March 24, 2021

      Workouts

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

      Workouts

      TRX Upper Body Pre Exhaust Workout

      March 18, 2021

      Get Fit

      Simple Upper Body & Core Workout

      January 25, 2023

      Get Fit

      Intermediate No Equipment Core Workout

      January 22, 2023

      Get Fit

      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Get Fit

      Beginner No Equipment Core Workout

      July 22, 2022

      Get Fit

      AB Challenge

      April 8, 2022

      Get Fit

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Get Fit

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Get Fit

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

      Get Fit

      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Get Fit

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

      Get Fit

      20 Minute Unilateral TRX Workout

      March 24, 2021

      Get Fit

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘PlankAwayJanuary’ Plank Exercise Challenge
        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
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      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

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      April 28, 2021

      7.6
      Walk Reports

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      Walk Reports

      Culzean Castle Loop

      January 25, 2020

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Blog

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

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      August 17, 2020

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  • 0

Yearly Plank Challenge (PlankAwayTheYear) Male

Yearly Plank Challenge (PlankAwayTheYear) Female

January Plank Challenge (PlankAwayJanuary) Male

January Plank Challenge (PlankAwayJanuary)

February FEBURPEE BURPEE Challenge (Male)

February FEBURPEE BURPEE Challenge (Female)

Popular Posts

October Squat Exercise Challenge (Squatober) Female

September Skipping Challenge (Skiptember) Female

August Squat Thrust Exercise Challenge (AugThrust) Female

July NO Alcohol Challenge (Dry July)

June Stepping Exercise Challenge (StepItUpJune)

28 Day Abs Challenge (Male)

October Squat Exercise Challenge (Squatober) Male

28 Day Push Up Exercise Challenge (Male)

Spotty Dog May Exercise Challenge

28 Day Plank Challenge

28 Day Step Challenge

PARQ Form Template (Pre-Activity Readiness Questionaire)

February FEBURPEE BURPEE Challenge (Female)

Monthly Challenges

Yearly Plank Challenge (PlankAwayTheYear) Female

by doctorjeal January 28, 2021

Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

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by doctorjeal January 28, 2021

Yearly Plank Challenge (PlankAwayTheYear) Male

January 28, 2021
by doctorjeal January 28, 2021

February FEBURPEE BURPEE Challenge (Male)

January 26, 2021
by doctorjeal January 26, 2021

January Plank Challenge (PlankAwayJanuary) Male

December 19, 2020
by doctorjeal December 19, 2020

November Lunge Exercise Challenge (Lungevember) – Male

October 14, 2020
by doctorjeal October 14, 2020

28 Day Challenges

28 Day Burpee Challenge (Male)

by doctorjeal February 17, 2021

Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…

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by doctorjeal February 17, 2021

28 Day Plank Challenge (Male)

January 7, 2021
by doctorjeal January 7, 2021

28 Day Star Jump Exercise Challenge

November 15, 2020
by doctorjeal November 15, 2020

28 Day Lunge Challenge (male)

October 21, 2020
by doctorjeal October 21, 2020

28 Day Squat Exercise Challenge (Male)

October 4, 2020
by doctorjeal October 4, 2020

Fitness Business

Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs

by doctorjeal May 5, 2021

If you are a gym or health club you are no doubt aware of your…

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by doctorjeal May 5, 2021

GP Referral Letter Template for Fitness Professionals

January 21, 2021
by doctorjeal January 21, 2021

How to Continue your fitness business online during the ‘Covid19’ lockdown

March 16, 2020
by doctorjeal March 16, 2020

How to Create a Movement

August 17, 2018
by doctorjeal August 17, 2018

Your Clients Don’t Know WTF you’re Talking About

April 22, 2017
by doctorjeal April 22, 2017

Diet & Nutrition

Chocolate pudding with walnuts – Cooking Without Limits

by Cooking WithoutLimits November 28, 2021

Put all the ingredients in the blender. Blend it till you have a creamy texture.…

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by Cooking WithoutLimits November 28, 2021

Soya and pea stew – Cooking Without Limits

November 28, 2021
by Cooking WithoutLimits November 28, 2021

Rice Pudding with Pomegranate – Cooking Without Limits

November 27, 2021
by Cooking WithoutLimits November 27, 2021

Poached Egg, Avocado & Spinach on Toast

February 27, 2021
by doctorjeal February 27, 2021

Caffeine as a Sports Supplement

September 24, 2020
by doctorjeal September 24, 2020

Health & Fitness

Burpees for Beginners

by doctorjeal January 11, 2021

The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…

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by doctorjeal January 11, 2021

28 Burpee Variations

January 5, 2021
by doctorjeal January 5, 2021

28 Plank Variations

December 10, 2020
by doctorjeal December 10, 2020

Multi-Stage Fitness Test (Bleep Test)

November 3, 2020
by doctorjeal November 3, 2020

Sit and Reach Stretching Test

September 27, 2020
by doctorjeal September 27, 2020

28 Day Challenges

28 Day Burpee Challenge (Male)

by doctorjeal February 17, 2021

Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…

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by doctorjeal February 17, 2021

28 Day Plank Challenge (Male)

January 7, 2021
by doctorjeal January 7, 2021

28 Day Star Jump Exercise Challenge

November 15, 2020
by doctorjeal November 15, 2020

28 Day Lunge Challenge (male)

October 21, 2020
by doctorjeal October 21, 2020

28 Day Squat Exercise Challenge (Male)

October 4, 2020
by doctorjeal October 4, 2020

Latest Posts

  • August 'AugThrust' Exercise ChallengeMonthly Challenges

    August Squat Thrust Exercise Challenge (AugThrust) Female

    by doctorjeal July 27, 2018
    by doctorjeal July 27, 2018

    The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

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  • Monthly Challenges

    July NO Alcohol Challenge (Dry July)

    by doctorjeal June 11, 2018
    by doctorjeal June 11, 2018

    The monthly challenge for July is an exercise in self-control and discipline when it comes…

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  • Monthly Challenges

    June Stepping Exercise Challenge (StepItUpJune)

    by doctorjeal May 7, 2018
    by doctorjeal May 7, 2018 4 mins read

    Getting fit and healthy is not complicated, we need to move, get active and what…

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  • Monthly ChallengesOctober 'Squatober' Exercise Challenge

    October Squat Exercise Challenge (Squatober) Female

    by doctorjeal September 28, 2017
    by doctorjeal September 28, 2017

    The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

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  • Monthly ChallengesSeptember 'Skiptember' Exercise Challenge

    September Skipping Challenge (Skiptember) Female

    by doctorjeal August 20, 2017
    by doctorjeal August 20, 2017

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

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  • Workouts

    Simple Upper Body & Core Workout

    by doctorjeal January 25, 2023
    by doctorjeal January 25, 2023

    This simple Upper Body & Core Workout is a no-equipment workout, you will however a…

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  • Workouts

    Intermediate No Equipment Core Workout

    by doctorjeal January 22, 2023
    by doctorjeal January 22, 2023

    A simple no-equipment workout that anyone can achieve with a little bit of space and…

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  • Workouts

    Intermediate Bodyweight Metabolic Workout

    by doctorjeal January 19, 2023
    by doctorjeal January 19, 2023

    This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

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  • Walk Reports

    Fairy Knowe Trail near Barr Walk

    by doctorjeal November 13, 2022
    by doctorjeal November 13, 2022

    A short circular walk near Barr, best suited to dryer conditions this walk starts out…

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  • Revenue Operations

    RevOps is like the Electricity Network

    by doctorjeal September 22, 2022
    by doctorjeal September 22, 2022

    When it’s working you hardly notice it. You turn on the light switch and the…

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  • Bootcamp Ideas

    Tug Of War Bootcamp Exercise

    by doctorjeal August 10, 2022
    by doctorjeal August 10, 2022

    A super simple Bootcamp game, and an excellent drill as a fun finisher exercise. Only…

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  • Workouts

    Beginner No Equipment Core Workout

    by doctorjeal July 22, 2022
    by doctorjeal July 22, 2022

    A simple no-equipment workout that anyone can achieve with a little bit of space and…

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  • Walk Reports

    Whitelee Windfarm Lochgoin Circuit Walk

    by doctorjeal June 26, 2022
    by doctorjeal June 26, 2022

    Moderate walk around Whitelee Windfarm, easy track walking and well signposted. A short distance from…

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  • Abs & Core Challenges

    AB Challenge

    by doctorjeal April 8, 2022
    by doctorjeal April 8, 2022

    Ask and you shall receive…I was asked to bring back the monthly challenges, so here…

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  • Workouts

    Beginner Bodyweight Metabolic Workout

    by doctorjeal January 2, 2022
    by doctorjeal January 2, 2022

    This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

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Load More Posts

Trending

  • PARQ Form Template (Pre-Activity Readiness Questionaire)
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  • GP Referral Letter Template for Fitness Professionals
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  • Informed Consent Form Template for Personal Trainers
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  • Why is it called a Burpee?
    Why is it called a Burpee?
  • Lung Function Peak Flow Test (PEF)
    Lung Function Peak Flow Test (PEF)
  • Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
    Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
  • 28 Day Squat Exercise Challenge (Male)
    28 Day Squat Exercise Challenge (Male)
  • 28 Day Skipping Challenge (Female)
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  • Why do I need to complete a PARQ form?
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  • Bring Sally up Exercise to Burpees and Planks
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DoctorJeal
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      May 25, 2017

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      November 27, 2021

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      April 28, 2021

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  • Articles
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      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

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      September 22, 2022

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      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

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      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

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      February 27, 2021

      Articles

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      28 Burpee Variations

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      Multi-Stage Fitness Test (Bleep Test)

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      August 7, 2011

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      August 7, 2011

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

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      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
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      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

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      April 28, 2021

      7.6
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      April 20, 2021

      9.0
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      April 11, 2021

      Walk Reports

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      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

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      Walk Reports

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      January 25, 2020

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Blog

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

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      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      8.5
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      August 17, 2020

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      Tools

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      March 29, 2012

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      March 16, 2012

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