The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …

The monthly challenge for July is an exercise in self-control and discipline when it comes …

Getting fit and healthy is not complicated, we need to move, get active and what …

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is …

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …

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Short and super! This workout included supersets of working for the same muscle group in …

I strongly believe in continuous development. For personal trainers and fitness instructors, passing their personal …

Get ready to hold those planks and bridges, this workout has no movement with isometric …

Set in the Galloway Forrest Park, Cornish Hill feels like discovering a little gem, it …

This simple Upper Body & Core Workout is a no-equipment workout, you will however a …

A simple no-equipment workout that anyone can achieve with a little bit of space and …

This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access …

A short circular walk near Barr, best suited to dryer conditions this walk starts out …

When it’s working you hardly notice it. You turn on the light switch and the …