The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

The monthly challenge for July is an exercise in self-control and discipline when it comes…

Getting fit and healthy is not complicated, we need to move, get active and what…

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

If you were paying attention in your science lessons at school you’ll no doubt remember…

The Husky Run Battle Rope Drill is one of my favourite Bootcamp activities, it’s excellent…

Get your metabolism fired u with this full-body TRX interval workout, short on time this…

This TRX workout works in a tri-set pattern on legs and then arms. A more…

If you are a gym or health club you are no doubt aware of your…

Explore quiet beaches, forest trails and sea views of Isle of Arran and Alisa Craig…

A Nice short route out to Byne Hill and retracing your steps, an excellent choice…

A popular route from Maybole, featured on the Walking Highlands website and Ayrshire Paths website,…

This is a lovely walk only 7 miles from Maybole, the short loop will take…

Brazilian Jiu-Jitsu or BJJ is all about grappling and even if you try to make…