The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

The monthly challenge for July is an exercise in self-control and discipline when it comes…

Getting fit and healthy is not complicated, we need to move, get active and what…

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

A longer walk along a stretch of the Ayrshire Coastal Path from Culzean Castle to…

Great beach walk with coastal views and quiet woodland trails. Starting at Culzean Castle, this…

If you were paying attention in your science lessons at school you’ll no doubt remember…

The Husky Run Battle Rope Drill is one of my favourite Bootcamp activities, it’s excellent…

Get your metabolism fired u with this full-body TRX interval workout, short on time this…

This TRX workout works in a tri-set pattern on legs and then arms. A more…

If you are a gym or health club you are no doubt aware of your…

Explore quiet beaches, forest trails and sea views of Isle of Arran and Alisa Craig…

A Nice short route out to Byne Hill and retracing your steps, an excellent choice…