The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

The monthly challenge for July is an exercise in self-control and discipline when it comes…

Getting fit and healthy is not complicated, we need to move, get active and what…

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

A good walk does not need to be a long walk and if even better…

Introducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…

I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered…

The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…

Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…

November is for Lunges! Join them together and what do you have? Lungevember of course. …

This workout features the TRX! Don’t have one? Then you need one. The TRX Suspension…

A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.

Just a short drive into the Galloway National Park is Loch Doon, An excellent place…

The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…