The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

The monthly challenge for July is an exercise in self-control and discipline when it comes…

Getting fit and healthy is not complicated, we need to move, get active and what…

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

Caffeine has many uses in the modern world, but what are the effects on exercise…

If you’re like me, when you go to the gym you like to focus on…

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

So you’ve got your winter holiday booked, then use this winter sports workout is to…

In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…

The informed consent form is used prior to you signing up your personal training client…

A description and guide of how to perform an improvised biceps stretch with the use of a kayak paddle. his is a sport specific stretch for the sports of kayaking and canoeing that could be performed prior or post exercise while in this environment.

An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.

A description of how to perform a triceps stretch using a kayaking paddle

Title: Worlds Toughest Race: Eco-Challenge Date released: August 14th 2020 (UK) Background info: Follow 66…