The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

The monthly challenge for July is an exercise in self-control and discipline when it comes…

Getting fit and healthy is not complicated, we need to move, get active and what…

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

Ask and you shall receive…I was asked to bring back the monthly challenges, so here…

This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…

Put all the ingredients in the blender. Blend it till you have a creamy texture.…

Boil the soya chunks till they are done as indicated on the bag. Chop the…

Rice pudding with pomegranate This pudding is very easy and has the simplest flavors.  You…

Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…

A less trodden loop around Culzean Country Park to maidens in this Culzean Castle Walk.…

A longer walk along a stretch of the Ayrshire Coastal Path from Culzean Castle to…