Short and super! This workout included supersets of working for the same muscle group in…
Workouts
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Get ready to hold those planks and bridges, this workout has no movement with isometric…
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This simple Upper Body & Core Workout is a no-equipment workout, you will however a…
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A simple no-equipment workout that anyone can achieve with a little bit of space and…
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This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
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A simple no-equipment workout that anyone can achieve with a little bit of space and…
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This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
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This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…
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Workouts
TRX 24 Minute Full Body PHA (Peripheral Heart Action) Workout
by doctorjealby doctorjeal 1 minutes readGreat full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
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Get your metabolism fired u with this full-body TRX interval workout, short on time this…
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This TRX workout works in a tri-set pattern on legs and then arms. A more…
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This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core…
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Workouts
TRX 30 Minute Full Body PHA (Peripheral Heart Action) Workout
by doctorjealby doctorjeal 1 minutes readGreat full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
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This great workout is simple, quick, effective and can be done in 10 minutes or…
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This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization,…
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If you’re like me, when you go to the gym you like to focus on…
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So you’ve got your winter holiday booked, then use this winter sports workout is to…
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In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
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Workouts
Work from Home (WFH) anti-sitting Interval Workout
by doctorjealby doctorjeal 1 minutes readWriting this workout in summer of 2020 and many more people are now working from…
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The classic LBT or Leg’s, Bum’s & Tum’s, names remind me of fitness classes from…
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Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for…
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Designed to target the muffin top area around the hips and waist, if this muffin…
