Resources

I strongly believe in continuous development. For personal trainers and fitness instructors, passing their personal …

A super simple Bootcamp game, and an excellent drill as a fun finisher exercise. Only …

If you were paying attention in your science lessons at school you’ll no doubt remember …

The Husky Run Battle Rope Drill is one of my favourite Bootcamp activities, it’s excellent …

If you are a gym or health club you are no doubt aware of your …

Everyone loves a Bootcamp finisher and if your bootcampers are getting board of Flower by …

You’ve got your nice website set up and you are ready to go! Most likely …

Setting out terms and conditions is essential for any business and it’s certainly no different …

As a fitness professional, either a Personal Trainer working one to one with clients or …

The informed consent form is used before you sign up your personal training client and …

The Connect 4 Game in a Bootcamp format. This Bootcamp idea is one of my …

Try this Bring Sally Up Boxing Bootcamp activity at your next group session, using the …

Try this Bring Sally Up Bootcamp activity at your next group session, lots of squats …

Press Play, and no doubt you’ve heard the ‘Bring Sally Up’ song before and always …

The PARQ Form is used by health and fitness professionals and establishments in order to …

Reverse BMI Calculator, calculate what weight you would need to be to reach your desired …

Powerbags are an incredibly versatile piece of kit, they have all the benefits of other …

The dumbbell is the classic piece of fitness kit usually associated with gyms, health clubs …

In order to establish how many calories you burn in a day you first need …

While body mass index (BMI) is a good way to tell if you’re a healthy …

Body Mass Index is essentially a basic calculation between your height and weight that determines …