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by doctorjeal

Support my work

Nearly all my work is free and I provide to ensure there are no barriers to taking part in my challenges and getting free workouts and advice.

You can help support my work by making a donation, it is by no means required and certainly only if you are able to however it will be much appreciated. If you are unable to donate please do share my content which will also help me to continue providing great free content.

A £3 donation will keep the website online for 3 days