Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
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ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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January 'PlankAwayJanuary' Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjealIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
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Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
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Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember) – Male
by doctorjealby doctorjealNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
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A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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If you’re like me, when you go to the gym you like to focus on…
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Monthly ChallengesOctober 'Squatober' Exercise Challenge
October Squat Exercise Challenge (Squatober) Male
by doctorjealby doctorjealThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…
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In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
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A description and guide of how to perform an improvised biceps stretch with the use of a kayak paddle. his is a sport specific stretch for the sports of kayaking and canoeing that could be performed prior or post exercise while in this environment.
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An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjealby doctorjealGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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Monthly ChallengesSeptember 'Skiptember' Exercise Challenge
September Skipping Challenge (Skiptember) Male
by doctorjealby doctorjealGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjealSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
February 'Feburpee' Exercise ChallengeMonthly Challenges
February FEBURPEE BURPEE Challenge (Male)
by doctorjeal
by doctorjeal
Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjeal
by doctorjeal
The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
So you’ve got your winter holiday booked, then use this winter sports workout is to…
A description of how to perform a triceps stretch using a kayaking paddle
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