A simple no-equipment workout that anyone can achieve with a little bit of space and…
Get Fit
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Ask and you shall receive…I was asked to bring back the monthly challenges, so here…
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This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
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This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…
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Get your metabolism fired u with this full-body TRX interval workout, short on time this…
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This TRX workout works in a tri-set pattern on legs and then arms. A more…
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This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core…
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This great workout is simple, quick, effective and can be done in 10 minutes or…
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Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
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This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization,…
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Abs & Core ChallengesChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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February 'Feburpee' Exercise ChallengeMonthly Challenges
February FEBURPEE BURPEE Challenge (Male)
by doctorjealby doctorjealWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
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28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjealChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjealIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
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The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
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Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
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A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjeal
by doctorjeal
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Abs & Core ChallengesJanuary 'PlankAwayJanuary' Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjeal
by doctorjeal
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember) – Male
by doctorjeal
by doctorjeal
November is for Lunges! Join them together and what do you have? Lungevember of course. …
