If you’re like me, when you go to the gym you like to focus on…
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Monthly ChallengesOctober 'Squatober' Exercise Challenge
October Squat Exercise Challenge (Squatober) Male
by doctorjealby doctorjealThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…
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So you’ve got your winter holiday booked, then use this winter sports workout is to…
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In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
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An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.
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A description of how to perform a triceps stretch using a kayaking paddle
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjealby doctorjealGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjealSquat Thrusts are another one of those exercises you love to hate, and this challenge is an…
A description and guide of how to perform an improvised biceps stretch with the use of a kayak paddle. his is a sport specific stretch for the sports of kayaking and canoeing that could be performed prior or post exercise while in this environment.
Monthly ChallengesSeptember 'Skiptember' Exercise Challenge
September Skipping Challenge (Skiptember) Male
by doctorjeal
by doctorjeal
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
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