Introducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
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The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
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Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
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Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember) – Male
by doctorjealby doctorjealNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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If you’re like me, when you go to the gym you like to focus on…
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So you’ve got your winter holiday booked, then use this winter sports workout is to…
A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
Monthly ChallengesOctober 'Squatober' Exercise Challenge
October Squat Exercise Challenge (Squatober) Male
by doctorjeal
by doctorjeal
The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…
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