This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
Get Fit
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This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…
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Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
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Get your metabolism fired u with this full-body TRX interval workout, short on time this…
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Workouts
4 basic upper body workouts that will help improve your boxing game.
by Born Toughby Born ToughBoxers are commonly appreciated for their strong lean upper bodies and the kind of strength…
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This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core…
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Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
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Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
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This Stabilisation workout is a core engaging workout to simulate better balance and core stabilization,…
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ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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February 'Feburpee' Exercise ChallengeMonthly Challenges
February FEBURPEE BURPEE Challenge (Male)
by doctorjealby doctorjealWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
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Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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January 'PlankAwayJanuary' Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
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Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
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Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember) – Male
by doctorjealby doctorjealNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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If you’re like me, when you go to the gym you like to focus on…
This TRX workout works in a tri-set pattern on legs and then arms. A more…
This great workout is simple, quick, effective and can be done in 10 minutes or…
ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjeal
by doctorjeal
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjeal
by doctorjeal
Introducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
