Get your metabolism fired u with this full-body TRX interval workout, short on time this…
Get Fit
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This TRX workout works in a tri-set pattern on legs and then arms. A more…
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Workouts
4 basic upper body workouts that will help improve your boxing game.
by Born Toughby Born ToughBoxers are commonly appreciated for their strong lean upper bodies and the kind of strength…
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This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core…
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This great workout is simple, quick, effective and can be done in 10 minutes or…
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Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
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ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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February 'Feburpee' Exercise ChallengeMonthly Challenges
February FEBURPEE BURPEE Challenge (Male)
by doctorjealby doctorjealWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…
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Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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28 Day Challenges28 Day Star Jump Challenge
28 Day Star Jump Exercise Challenge
by doctorjealby doctorjealIntroducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star…
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The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
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Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
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A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Male)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjealThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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Monthly ChallengesOctober 'Squatober' Exercise Challenge
October Squat Exercise Challenge (Squatober) Male
by doctorjealby doctorjealThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…
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So you’ve got your winter holiday booked, then use this winter sports workout is to…
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In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
ChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjeal
by doctorjeal
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
January 'PlankAwayJanuary' Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjeal
by doctorjeal
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember) – Male
by doctorjeal
by doctorjeal
November is for Lunges! Join them together and what do you have? Lungevember of course. …
If you’re like me, when you go to the gym you like to focus on…
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