Downloads

24 Minute Full Body PHA (Peripheral Heart Action) Workout Card 154.22 KB 11 downloads

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28 Day Squat Thrust Challenge Scoring Sheet 76 KB 3 downloads

Scoring Sheet to be used with the 28 Day Squat Thrust Challenge  Download the scoring...

August (AugThrust) Squat Thrust Exercise Challenge Scoring Sheet 102 KB 3 downloads

Scoring sheet to be used to track the August Squat Thrust Exercise Challenge (AugThrust)...

Dry July No Alcohol Challenge Tracking Sheet 71 KB 4 downloads

Track your efforts with the Dry July Challenge and score yourself for having an alcohol,...

TRX 40 Minute Full Body Interval Workout Card PDF 154 KB 21 downloads

Workout card for the 40 Minute TRX Full Body Interval Workout. ...

Pedometer Monthly Tracking Sheet (Google Doc) 2.39 KB 0 downloads

Pedometer tracking sheet to be used to track and record your steps from your pedometer. This...

Pedometer Monthly Tracking Sheet 31 KB 2 downloads

Manual printable tracking sheet to track your daily steps. ...

28 Day Step Challenge Scoring Sheet 98 KB 2 downloads

Scoring sheet to be used with the 28 Day Step Challenge ...

TRX Bum Magic Arm Tastic Workout Card 152.80 KB 1 downloads

TRX workout works in a tri-set pattern on legs and then arms. A more intense workout...

Step It Up June Challenge Scoring Sheet 102 KB 14 downloads

Scoring sheet in PDF format to be used with the June Stepping Exercise Challenge...