Professional articles on health, fitness, diet, and sport.
When it’s working you hardly notice it. You turn on the light switch and the …
Articles
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Fitness BusinessResources
Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs
by doctorjealby doctorjeal 1 minutes readIf you are a gym or health club you are no doubt aware of your …
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Fitness BusinessForms
GP Referral Letter Template for Fitness Professionals
by doctorjealby doctorjeal 1 minutes readAs a fitness professional, either a Personal Trainer working one to one with clients or …
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The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
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So, you are looking to spice up the Burpee and I have 28 variations for …
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The plank exercise is a very common exercise for anyone at any level or ability, …
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I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered …
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The sit and reach test is a common test to measure flexibility and specifically the …
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Caffeine has many uses in the modern world, but what are the effects of exercise …
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Have you suddenly found yourself working from home? Restricted to one form of exercise a …
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Lifestyle
5 ways to keep active during the coronavirus lockdown
by doctorjealby doctorjeal 1 minutes readHousebound and not sure how to exercise and keep active during the coronavirus lockdown? You …
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Fitness Business
How to Continue your fitness business online during the ‘Covid19’ lockdown
by doctorjealby doctorjeal 10 minutes readTaking your fitness business online will be made or break during the Coronavirus pandemic situation. …
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If you’ve ever done a Burpee, you know exactly what it is! or, have erased …
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Health & Fitness
Why Kids Clubs are key to fighting child obesity
by doctorjealby doctorjeal 1 minutes readIt’s not easy to keep your child active in a hyper-connected world. Parents are battling …
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Core stability is fundamental to not only performance in sport, but to everyday life, the …
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I first saw this video at a fitness conference in Birmingham, UK and I thought …
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Diet & Nutrition
Why You Should Avoid Caffeine After Midday
by doctorjealby doctorjeal 1 minutes readCaffeine is not only found in Coffee and Tea, it is also used in chocolate, …
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Getting movement ingrained as one of your habits in the everyday things we do is …
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Health & Fitness
6 Simple lifestyle changes to get you moving more
by doctorjealby doctorjeal 1 minutes readGetting movement ingrained as one of your habits in the everyday things we do is …
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Just like some people will skip breakfast, some people will skip lunch! Too busy, not …
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Diet & Nutrition
Why you SHOULD Drink WATER Little & Often
by doctorjealby doctorjeal 1 minutes readMost of us do not drink enough water, we, therefore, live in a state of …
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Snacking contrary to popular belief is good, healthy snacks around your main meals is a …
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Most people would like to lose a few pounds, and it comes down to lifestyle, …
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Health & Fitness
Making ‘Getting Up Early’ a Lifestyle Habit
by doctorjealby doctorjeal 1 minutes readThere is a common power habit amongst those that lead a healthy lifestyle, enabling them …
