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I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered…

The sit and reach test is a common test to measure flexibility and specifically the…

Caffeine has many uses in the modern world, but what are the effects on exercise…

Have you suddenly found yourself working from home? Restricted to one form of exercise a…

Housebound and not sure how to exercise and keep active during the coronavirus lockdown? You…

Taking your fitness business online will be made or break during the Coronavirus pandemic situation.…

If you’ve ever done a Burpee, you know exactly what it is! or, have erased…

It’s not easy to keep your child active in a hyper-connected world. Parents are battling…

Core stability is fundamental to not only performance in sport, but to everyday life, the plank exercise also known as a prone bridge is a highly effective core stabilisation exercise. If you are an elite athlete or someone just looking to increase fitness and lose weight or fif you’re elderly or recovering from injury, this exercise and core stability training as a whole can provide significant benefits, these include;

I first saw this video at a fitness conference in Birmingham, UK and I thought…