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DoctorJeal
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      April 8, 2022

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      February 17, 2021

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      January 28, 2021

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      January 28, 2021

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      January 26, 2021

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      January 7, 2021

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      December 19, 2020

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      November 15, 2020

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      October 21, 2020

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      October 3, 2020

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      October 25, 2020

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      October 6, 2020

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      August 26, 2020

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      August 25, 2020

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      January 25, 2023

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      January 22, 2023

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      January 19, 2023

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      July 22, 2022

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      January 2, 2022

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      December 22, 2021

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      November 26, 2021

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      June 10, 2021

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      May 16, 2021

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      March 24, 2021

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      March 21, 2021

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      March 18, 2021

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      Simple Upper Body & Core Workout

      January 25, 2023

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      Intermediate No Equipment Core Workout

      January 22, 2023

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      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

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      Beginner No Equipment Core Workout

      July 22, 2022

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      April 8, 2022

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      Beginner Bodyweight Metabolic Workout

      January 2, 2022

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      Beginner Bodyweight Leg Workout

      December 22, 2021

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      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

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      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Get Fit

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

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      March 24, 2021

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      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

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  • Articles
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      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

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      Why you SHOULD be eating Breakfast

      July 11, 2018

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      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

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      Personal Training in the gym is too easy!

      August 15, 2015

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      November 17, 2013

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      December 21, 2012

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      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

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      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

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      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

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      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

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      What Size Fitness Ball Do I Need?

      December 16, 2015

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      March 18, 2015

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      August 7, 2011

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      August 7, 2011

      Walk Reports

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      November 13, 2022

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      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

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      November 20, 2021

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      October 10, 2021

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      September 9, 2021

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      May 2, 2021

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      April 28, 2021

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      April 20, 2021

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      April 11, 2021

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      November 17, 2020

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      October 5, 2020

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      January 25, 2020

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

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      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

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      Culzean to Maidens Railway Loop Walk

      November 20, 2021

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      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

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      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
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      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
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      Byne Hill (Girvan) Out & Back

      April 28, 2021

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      April 20, 2021

      9.0
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      April 11, 2021

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      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

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      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
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      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

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Articles

Professional articles on health, fitness, diet, and sport.

  • Revenue Operations

    RevOps is like the Electricity Network

    by doctorjeal September 22, 2022
    by doctorjeal September 22, 2022

    When it’s working you hardly notice it. You turn on the light switch and the…

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  • Recipes

    Chocolate pudding with walnuts – Cooking Without Limits

    by Cooking WithoutLimits November 28, 2021
    by Cooking WithoutLimits November 28, 2021

    Put all the ingredients in the blender. Blend it till you have a creamy texture.…

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  • Recipes

    Soya and pea stew – Cooking Without Limits

    by Cooking WithoutLimits November 28, 2021
    by Cooking WithoutLimits November 28, 2021

    Boil the soya chunks till they are done as indicated on the bag. Chop the…

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  • Recipes

    Rice Pudding with Pomegranate – Cooking Without Limits

    by Cooking WithoutLimits November 27, 2021
    by Cooking WithoutLimits November 27, 2021

    Rice pudding with pomegranate This pudding is very easy and has the simplest flavors.  You…

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  • Fitness BusinessResources

    Accident Report Form TEMPLATE for Fitness Professionals, Gyms, And Health Clubs

    by doctorjeal May 5, 2021
    by doctorjeal May 5, 2021

    If you are a gym or health club you are no doubt aware of your…

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  • Recipes

    Poached Egg, Avocado & Spinach on Toast

    by doctorjeal February 27, 2021
    by doctorjeal February 27, 2021

    Simple, all the best recipes ar. This breakfast recipe will give you something you can…

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  • Fitness BusinessForms

    GP Referral Letter Template for Fitness Professionals

    by doctorjeal January 21, 2021
    by doctorjeal January 21, 2021

    As a fitness professional, either a Personal Trainer working one to one with clients or…

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  • Health & Fitness

    Burpees for Beginners

    by doctorjeal January 11, 2021
    by doctorjeal January 11, 2021

    The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…

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  • Health & Fitness

    28 Burpee Variations

    by doctorjeal January 5, 2021
    by doctorjeal January 5, 2021

    So, you are looking to spice up the Burpee and I have 28 variations for…

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  • Health & Fitness

    28 Plank Variations

    by doctorjeal December 10, 2020
    by doctorjeal December 10, 2020

    The plank exercise is a very common exercise for anyone at any level or ability,…

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  • Health & Fitness

    Multi-Stage Fitness Test (Bleep Test)

    by doctorjeal November 3, 2020
    by doctorjeal November 3, 2020

    I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered…

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  • Health & Fitness

    Sit and Reach Stretching Test

    by doctorjeal September 27, 2020
    by doctorjeal September 27, 2020

    The sit and reach test is a common test to measure flexibility and specifically the…

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  • Diet & Nutrition

    Caffeine as a Sports Supplement

    by doctorjeal September 24, 2020
    by doctorjeal September 24, 2020

    Caffeine has many uses in the modern world, but what are the effects of exercise…

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  • Health & Fitness

    5 key exercises while working from home

    by doctorjeal April 23, 2020
    by doctorjeal April 23, 2020

    Have you suddenly found yourself working from home? Restricted to one form of exercise a…

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  • Lifestyle

    5 ways to keep active during the coronavirus lockdown

    by doctorjeal April 22, 2020
    by doctorjeal April 22, 2020

    Housebound and not sure how to exercise and keep active during the coronavirus lockdown? You…

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  • Fitness Business

    How to Continue your fitness business online during the ‘Covid19’ lockdown

    by doctorjeal March 16, 2020
    by doctorjeal March 16, 2020

    Taking your fitness business online will be made or break during the Coronavirus pandemic situation.…

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  • Health & Fitness

    Why is it called a Burpee?

    by doctorjeal February 2, 2020
    by doctorjeal February 2, 2020

    If you’ve ever done a Burpee, you know exactly what it is! or, have erased…

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  • Health & Fitness

    Why Kids Clubs are key to fighting child obesity

    by doctorjeal April 19, 2019
    by doctorjeal April 19, 2019

    It’s not easy to keep your child active in a hyper-connected world. Parents are battling…

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  • Health & Fitness

    5 Reasons to Plank Everyday

    by doctorjeal January 7, 2019
    by doctorjeal January 7, 2019

    Core stability is fundamental to not only performance in sport, but to everyday life, the plank exercise also known as a prone bridge is a highly effective core stabilisation exercise. If you are an elite athlete or someone just looking to increase fitness and lose weight or fif you’re elderly or recovering from injury, this exercise and core stability training as a whole can provide significant benefits, these include;

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  • Fitness Business

    How to Create a Movement

    by doctorjeal August 17, 2018
    by doctorjeal August 17, 2018

    I first saw this video at a fitness conference in Birmingham, UK and I thought…

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  • Diet & Nutrition

    Why You Should Avoid Caffeine After Midday

    by doctorjeal August 15, 2018
    by doctorjeal August 15, 2018

    Caffeine is not only found in Coffee and Tea, it is also used in chocolate, some soft drinks, and certain medicines including slimming pills and fat burning supplements. Therefore you could be consuming more caffeine than you thought. Too much and consuming caffeine after midday will most likely disrupt your sleep pattern. Sleep disruption is a well-documented side effect of caffeine

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  • Health & Fitness

    Make Active Travel a Lifestyle Habit

    by doctorjeal August 3, 2018
    by doctorjeal August 3, 2018

    Getting movement ingrained as one of your habits in the everyday things we do is…

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  • Health & Fitness

    6 Simple lifestyle changes to get you moving more

    by doctorjeal August 2, 2018
    by doctorjeal August 2, 2018

    Getting movement ingrained as one of your habits in the everyday things we do is the most achievable way to get moving more. Being more active requires a deliberate effort, walking or cycling instead of using the car. Commuting to work on the bike or walking the kids to school are simple everyday changes we can make to be more active.
    These six simple changes to your lifestyle can make a massive difference to your overall health and well-being; no expensive gym equipment is needed, only simple lifestyle changes.

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  • Diet & Nutrition

    Why you Should STOP for Lunch

    by doctorjeal July 26, 2018
    by doctorjeal July 26, 2018

    Just like some people will skip breakfast, some people will skip lunch! Too busy, not enough time, forgot! Too much to do and many more excuses why you have skipped lunch. I get a lot of resistance from clients when I mention they should be, eating breakfast, snacking and also ensuring they stop for lunch, and yes that means eating lunch.

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DoctorJeal
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    • Challenges Exercises Workouts All
      Abs & Core Challenges

      AB Challenge

      April 8, 2022

      28 Day Burpee Challenge

      28 Day Burpee Challenge (Male)

      February 17, 2021

      Challenges

      Yearly Plank Challenge (PlankAwayTheYear) Female

      January 28, 2021

      Abs & Core Challenges

      Yearly Plank Challenge (PlankAwayTheYear) Male

      January 28, 2021

      February ‘Feburpee’ Exercise Challenge

      February FEBURPEE BURPEE Challenge (Male)

      January 26, 2021

      28 Day Challenges

      28 Day Plank Challenge (Male)

      January 7, 2021

      Abs & Core Challenges

      January Plank Challenge (PlankAwayJanuary) Male

      December 19, 2020

      28 Day Challenges

      28 Day Star Jump Exercise Challenge

      November 15, 2020

      28 Day Challenges

      28 Day Lunge Challenge (male)

      October 21, 2020

      Monthly Challenges

      November Lunge Exercise Challenge (Lungevember) – Male

      October 14, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Male)

      October 4, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Female)

      October 3, 2020

      Exercises

      Fitness Ball Standing

      October 25, 2020

      Exercises

      Chest (Pectoralis Major) Stretch (Kayak Paddle)

      October 6, 2020

      Exercises

      Biceps (Biceps Brachi) Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Quadriceps Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Triceps Stretch (Kayak Paddle)

      August 25, 2020

      Workouts

      Simple Upper Body & Core Workout

      January 25, 2023

      Workouts

      Intermediate No Equipment Core Workout

      January 22, 2023

      Workouts

      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Workouts

      Beginner No Equipment Core Workout

      July 22, 2022

      Workouts

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Workouts

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Workouts

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

      Workouts

      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Workouts

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

      Workouts

      20 Minute Unilateral TRX Workout

      March 24, 2021

      Workouts

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

      Workouts

      TRX Upper Body Pre Exhaust Workout

      March 18, 2021

      Get Fit

      Simple Upper Body & Core Workout

      January 25, 2023

      Get Fit

      Intermediate No Equipment Core Workout

      January 22, 2023

      Get Fit

      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Get Fit

      Beginner No Equipment Core Workout

      July 22, 2022

      Get Fit

      AB Challenge

      April 8, 2022

      Get Fit

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Get Fit

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Get Fit

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

      Get Fit

      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Get Fit

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

      Get Fit

      20 Minute Unilateral TRX Workout

      March 24, 2021

      Get Fit

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

    • Workouts
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      • Monthly Challenges
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        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
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  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

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      April 28, 2021

      7.6
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      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      Walk Reports

      Culzean Castle Loop

      January 25, 2020

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Blog

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

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      GymBoss, the Number One Tool you Need to…

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      June 1, 2017

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      March 5, 2015

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      March 29, 2012

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      March 16, 2012

DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Challenges Exercises Workouts All
      Abs & Core Challenges

      AB Challenge

      April 8, 2022

      28 Day Burpee Challenge

      28 Day Burpee Challenge (Male)

      February 17, 2021

      Challenges

      Yearly Plank Challenge (PlankAwayTheYear) Female

      January 28, 2021

      Abs & Core Challenges

      Yearly Plank Challenge (PlankAwayTheYear) Male

      January 28, 2021

      February ‘Feburpee’ Exercise Challenge

      February FEBURPEE BURPEE Challenge (Male)

      January 26, 2021

      28 Day Challenges

      28 Day Plank Challenge (Male)

      January 7, 2021

      Abs & Core Challenges

      January Plank Challenge (PlankAwayJanuary) Male

      December 19, 2020

      28 Day Challenges

      28 Day Star Jump Exercise Challenge

      November 15, 2020

      28 Day Challenges

      28 Day Lunge Challenge (male)

      October 21, 2020

      Monthly Challenges

      November Lunge Exercise Challenge (Lungevember) – Male

      October 14, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Male)

      October 4, 2020

      28 Day Challenges

      28 Day Squat Exercise Challenge (Female)

      October 3, 2020

      Exercises

      Fitness Ball Standing

      October 25, 2020

      Exercises

      Chest (Pectoralis Major) Stretch (Kayak Paddle)

      October 6, 2020

      Exercises

      Biceps (Biceps Brachi) Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Quadriceps Stretch (Kayak Paddle)

      August 26, 2020

      Exercises

      Triceps Stretch (Kayak Paddle)

      August 25, 2020

      Workouts

      Simple Upper Body & Core Workout

      January 25, 2023

      Workouts

      Intermediate No Equipment Core Workout

      January 22, 2023

      Workouts

      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Workouts

      Beginner No Equipment Core Workout

      July 22, 2022

      Workouts

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Workouts

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Workouts

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

      Workouts

      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Workouts

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

      Workouts

      20 Minute Unilateral TRX Workout

      March 24, 2021

      Workouts

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

      Workouts

      TRX Upper Body Pre Exhaust Workout

      March 18, 2021

      Get Fit

      Simple Upper Body & Core Workout

      January 25, 2023

      Get Fit

      Intermediate No Equipment Core Workout

      January 22, 2023

      Get Fit

      Intermediate Bodyweight Metabolic Workout

      January 19, 2023

      Get Fit

      Beginner No Equipment Core Workout

      July 22, 2022

      Get Fit

      AB Challenge

      April 8, 2022

      Get Fit

      Beginner Bodyweight Metabolic Workout

      January 2, 2022

      Get Fit

      Beginner Bodyweight Leg Workout

      December 22, 2021

      Get Fit

      TRX 24 Minute Full Body PHA (Peripheral Heart…

      November 26, 2021

      Get Fit

      TRX 40 Minute Full Body Interval Workout

      June 10, 2021

      Get Fit

      TRX Bum Magic Arm Tastic Workout

      May 16, 2021

      Get Fit

      20 Minute Unilateral TRX Workout

      March 24, 2021

      Get Fit

      TRX 30 Minute Full Body PHA (Peripheral Heart…

      March 21, 2021

    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘PlankAwayJanuary’ Plank Exercise Challenge
        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Walk Reports

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      Walk Reports

      Culzean Castle Loop

      January 25, 2020

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022