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When it’s working you hardly notice it. You turn on the light switch and the…

Put all the ingredients in the blender. Blend it till you have a creamy texture.…

Boil the soya chunks till they are done as indicated on the bag. Chop the…

Rice pudding with pomegranate This pudding is very easy and has the simplest flavors.  You…

If you are a gym or health club you are no doubt aware of your…

Simple, all the best recipes ar. This breakfast recipe will give you something you can…

As a fitness professional, either a Personal Trainer working one to one with clients or…

The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…

So, you are looking to spice up the Burpee and I have 28 variations for…

The plank exercise is a very common exercise for anyone at any level or ability,…

I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered…

The sit and reach test is a common test to measure flexibility and specifically the…

Caffeine has many uses in the modern world, but what are the effects of exercise…

Have you suddenly found yourself working from home? Restricted to one form of exercise a…

Housebound and not sure how to exercise and keep active during the coronavirus lockdown? You…

Taking your fitness business online will be made or break during the Coronavirus pandemic situation.…

If you’ve ever done a Burpee, you know exactly what it is! or, have erased…

It’s not easy to keep your child active in a hyper-connected world. Parents are battling…

Core stability is fundamental to not only performance in sport, but to everyday life, the plank exercise also known as a prone bridge is a highly effective core stabilisation exercise. If you are an elite athlete or someone just looking to increase fitness and lose weight or fif you’re elderly or recovering from injury, this exercise and core stability training as a whole can provide significant benefits, these include;

I first saw this video at a fitness conference in Birmingham, UK and I thought…

Caffeine is not only found in Coffee and Tea, it is also used in chocolate, some soft drinks, and certain medicines including slimming pills and fat burning supplements. Therefore you could be consuming more caffeine than you thought. Too much and consuming caffeine after midday will most likely disrupt your sleep pattern. Sleep disruption is a well-documented side effect of caffeine

Getting movement ingrained as one of your habits in the everyday things we do is…

Getting movement ingrained as one of your habits in the everyday things we do is the most achievable way to get moving more. Being more active requires a deliberate effort, walking or cycling instead of using the car. Commuting to work on the bike or walking the kids to school are simple everyday changes we can make to be more active.
These six simple changes to your lifestyle can make a massive difference to your overall health and well-being; no expensive gym equipment is needed, only simple lifestyle changes.

Just like some people will skip breakfast, some people will skip lunch! Too busy, not enough time, forgot! Too much to do and many more excuses why you have skipped lunch. I get a lot of resistance from clients when I mention they should be, eating breakfast, snacking and also ensuring they stop for lunch, and yes that means eating lunch.