Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty …
Get Fit
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28 Day Abs Challenge28 Day Challenges
28 Day Abs Challenge (Male)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted …
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28 Day Challenges28 Day Plank Challenge
28 Day Plank Challenge
by doctorjealby doctorjeal 1 minutes readChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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August Exercise ChallengeMonthly Challenges
August Squat Thrust Exercise Challenge (AugThrust)
by doctorjealby doctorjeal 1 minutes readThe August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
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Monthly Challenges
June Stepping Exercise Challenge (StepItUpJune)
by doctorjealby doctorjeal 4 mins readGetting fit and healthy is not complicated, we need to move, get active and what …
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Welcome to the Spotty Dog May Exercise Challenge, this daily challenge for May features the …
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Abs & Core ChallengesApril Exercise ChallengesMonthly Challenges
April Abs Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readWelcome to the April Abs Challenge for April My monthly exercise challenge for April is …
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February Exercise ChallengesMonthly Challenges
February FEBURPEE BURPEE Challenge
by doctorjealby doctorjeal 1 minutes readWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …
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January Exercise ChallengesMonthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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December Exercise ChallengesMonthly Challenges
December Star Jump Exercise Challenge (Starcember)
by doctorjealby doctorjeal 1 minutes readIntroducing the STARcember monthly exercise challenge, this month we’re going to be doing Star Jumps, …
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Monthly ChallengesOctober Exercise Challenges
October Squat Exercise Challenge (Squatober)
by doctorjealby doctorjeal 1 minutes readThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is …
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Monthly ChallengesSeptember Exercise Challenges
September Skipping Challenge (Skiptember)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
The monthly challenge for July is an exercise in self-control and discipline when it comes …
March 'MarchUP' Exercise ChallengeMonthly Challenges
March Push Up Exercise Challenge (MarchUp)
by doctorjeal
by doctorjeal
1 minutes read
The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to …
Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember)
by doctorjeal
by doctorjeal
1 minutes read
November is for Lunges! Join them together and what do you have? Lungevember of course. …
