Ask and you shall receive…I was asked to bring back the monthly challenges, so here …
Tag:
core challenge
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ChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear)
by doctorjealby doctorjeal 1 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted …
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28 Day Abs Challenge28 Day Challenges
28 Day Abs Challenge (Male)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted …
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January Exercise ChallengesMonthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
