An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.
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Legs
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Monthly ChallengesNovember 'Lungevember' Exercise Challenge
November Lunge Exercise Challenge (Lungevember)
by doctorjealby doctorjeal 1 minutes readNovember is for Lunges! Join them together and what do you have? Lungevember of course. …
