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metabolic exercise

28 Day Challenges
28 Day Spotty Dog Challenge

by doctorjeal May 23, 2019

by doctorjeal May 23, 2019 1 minutes read

Welcome to the 28-Day Spotty Dog Exercise Challenge; this daily challenge features the Spotty Dog …

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Monthly Challenges
August Squat Thrust Exercise Challenge (AugThrust)

by doctorjeal July 27, 2018

by doctorjeal July 27, 2018 1 minutes read

The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …

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