Saturday, April 18 2026 - Welcome
  • My account
    • Account details
    • Lost password
    • Orders
    • Purchased Downloads
    • Downloads Dashboard
    • Addresses
    • Payment methods
    • Basket
    • Checkout
  • Login
  • ChallengesbyDJ
  • ChallengeAccepted
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
  • 0
Tag:

Plank Challenge

https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5210132422507664
  • Challenges

    Yearly Plank Challenge (PlankAwayTheYear)

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 1 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Plank Away The Year Scoring Sheet (Yearly Plank Challenge)

    by doctorjeal January 27, 2021
    by doctorjeal January 27, 2021 0 minutes read

    Scoring sheet for the yearly plank challenge which follows on from the January Plank Challenge (PlankAwayJanuary) …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • 28 Day Challenges28 Day Plank Challenge

    28 Day Plank Challenge (Male)

    by doctorjeal January 7, 2021
    by doctorjeal January 7, 2021 1 minutes read

    Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • 28 Day Plank Challenge Scoring Sheet

    by doctorjeal January 6, 2021
    by doctorjeal January 6, 2021 0 minutes read

    The scoring sheet to be used with the 28 Day Plank Challenge    Share this: …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5210132422507664
  • January Plank Exercise Challenge Scoring Sheet (PlankAwayJanuary)

    by doctorjeal December 11, 2020
    by doctorjeal December 11, 2020 0 minutes read

    Download the January Plank Challenge scoring sheet and score your challenge every day. Find out …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • 28 Day Challenges28 Day Plank Challenge

    28 Day Plank Challenge

    by doctorjeal February 22, 2019
    by doctorjeal February 22, 2019 1 minutes read

    Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • Monthly Challenges

    January Plank Challenge (PlankAwayJanuary)

    by doctorjeal November 30, 2017
    by doctorjeal November 30, 2017 2 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
Load More Posts
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5210132422507664

Instagram

  • Facebook
  • Instagram
  • Flickr
  • Youtube
  • Email
  • Github
  • Stack-overflow
  • Twitch
  • Reddit
  • Partners
  • Privacy Policy
  • Disclaimer
  • Contact Me
  • Donate

@2024 - All Right Reserved DoctorJeal.com

DoctorJeal DoctorJeal
Welcome back
Sign In
Sign in to access your downloads, manage your account, and continue where you left off.
Login Account
Enter your credentials to access your account
Forgot Password?
Don't have an account? Register Now
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
Sign In

Keep me signed in until I sign out

Forgot your password?

Do not have an account ? Register here

Password Recovery

A new password will be emailed to you.

Have received a new password? Login here

Register New Account

Have an account? Login here

Shopping Cart

Close

No products in the basket.

Close
%d