Welcome to the 28-Day Spotty Dog Exercise Challenge; this daily challenge features the Spotty Dog …
- About Me
- Get Fit
- Workouts
- Challenges
- Exercise Challenge Scoring Sheets
- Monthly Challenges
- January ‘Plank’ Challenge
- February ‘Burpee’ Challenge
- March ‘Push Up’ Challenge
- April ‘Abs’ Challenge
- May ‘Spotty Dog’ Challenge
- June ‘Step’ Challenge
- July ‘NO Alcohol’ Challenge
- August ‘Squat Thrust’ Challenge
- September ‘Skipping’ Challenge
- October ‘Squat’ Challenge
- November ‘Lunge’ Challenge
- December ‘Star Jump’ Challenge
- 28 Day Challenges
- Articles
- Blog
- Resources
- Reviews
- Tools