Hypertension or high blood pressure is a very common disease, and it can further lead…
Lifestyle
-
-
Housebound and not sure how to exercise and keep active during the coronavirus lockdown? You…
- About Me
- Get Fit
- Challenges
- Exercise Challenge Scoring Sheets
- Monthly Challenges
- January ‘PlankAwayJanuary’ Exercise Challenge
- February ‘Feburpee’ Exercise Challenge
- March ‘MarchUP’ Exercise Challenge
- April ‘AprilAbs’ Exercise Challenge
- Spotty Dog May Exercise Challenge
- June Stepping Exercise Challenge (StepItUpJune)
- July NO Alcohol Challenge (Dry July)
- August ‘AugThrust’ Exercise Challenge
- September ‘Skiptember’ Exercise Challenge
- October ‘Squatober’ Exercise Challenge
- November ‘Lungevember’ Exercise Challenge
- December ‘Starcember’ Exercise Challenge
- 28 Day Challenges
- Workouts
- Challenges
- Articles
- Blog
- Resources
- Reviews
- Tools
- Shop