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        • August ‘Squat Thrust’ Challenge
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        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
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      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
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        • 28 Day Star Jump Challenge
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Challenges

Welcome to my Exercise Challenges section, where fitness meets excitement and transformation! If you’re ready to take your fitness journey to the next level, break through plateaus, and experience the thrill of achieving new heights, you’re in the right place.

We believe that challenges are the catalysts for growth and progress. Our Exercise Challenges are designed to push your boundaries, ignite your motivation, and help you unlock your full fitness potential. Whether you’re a fitness enthusiast looking to intensify your workouts or a beginner taking the first steps towards a healthier lifestyle, our challenges offer something for everyone.

  • 28 Day Burpee Challenge28 Day Challenges

    28 Day Burpee Challenge (Male)

    by doctorjeal February 17, 2021
    by doctorjeal February 17, 2021 1 minutes read

    Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …

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  • Challenges

    Yearly Plank Challenge (PlankAwayTheYear)

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 1 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …

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  • 28 Day Challenges28 Day Plank Challenge

    28 Day Plank Challenge (Male)

    by doctorjeal January 7, 2021
    by doctorjeal January 7, 2021 1 minutes read

    Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,

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  • 28 Day Challenges28 Day Star Jump Challenge

    28 Day Star Jump Exercise Challenge

    by doctorjeal November 15, 2020
    by doctorjeal November 15, 2020 1 minutes read

    Introducing the 28 day Star Jump (Jumping Jack) fitness challenge, adapted from the December Star …

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  • 28 Day Challenges28 Day Lunge Challenge

    28 Day Lunge Challenge (male)

    by doctorjeal October 21, 2020
    by doctorjeal October 21, 2020 1 minutes read

    Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …

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  • 28 Day Challenges28 Day Skipping Challenge

    28 Day Skipping Challenge (Male)

    by doctorjeal August 16, 2020
    by doctorjeal August 16, 2020 1 minutes read

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …

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  • 28 Day Challenges28 Day Squat Thrust Challenge

    28 Day Squat Thrust Challenge (Male)

    by doctorjeal August 1, 2020
    by doctorjeal August 1, 2020 1 minutes read

    Squat Thrusts are another one of those exercises you love to hate, and this challenge is an …

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  • 28 Day Challenges

    28 Day Dry Challenge

    by doctorjeal July 26, 2020
    by doctorjeal July 26, 2020 1 minutes read

    The 28-Day No Alcohol Challenge is an exercise in self-control and discipline. It’s also a …

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  • 28 Day Challenges28 Day Squat Thrust Challenge

    28 Day Squat Thrust Challenge (Female)

    by doctorjeal July 21, 2020
    by doctorjeal July 21, 2020 1 minutes read

    Squat Thrusts are another one of those exercises you love to hate, and this challenge is an …

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  • 28 Day Abs Challenge28 Day Challenges

    28 Day Abs Challenge (Female)

    by doctorjeal April 26, 2020
    by doctorjeal April 26, 2020 1 minutes read

    28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted …

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  • 28 Day Challenges28 Day Push Up Challenge

    28 Day Push Up Exercise Challenge (Male)

    by doctorjeal March 29, 2020
    by doctorjeal March 29, 2020 1 minutes read

    The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …

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  • 28 Day Challenges28 Day Push Up Challenge

    28 Day Push Up Exercise Challenge (Female)

    by doctorjeal March 24, 2020
    by doctorjeal March 24, 2020 1 minutes read

    The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …

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  • 28 Day Burpee Challenge28 Day Challenges

    28 Day Burpee Challenge (Female)

    by doctorjeal February 22, 2020
    by doctorjeal February 22, 2020 1 minutes read

    Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …

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  • 28 Day Challenges28 Day Lunge Challenge

    28 Day Lunge Challenge (female)

    by doctorjeal November 24, 2019
    by doctorjeal November 24, 2019 1 minutes read

    Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …

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  • 28 Day Challenges28 Day Skipping Challenge

    28 Day Skipping Challenge (Female)

    by doctorjeal September 9, 2019
    by doctorjeal September 9, 2019 1 minutes read

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …

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  • 28 Day Challenges

    28 Day Step Challenge

    by doctorjeal June 15, 2019
    by doctorjeal June 15, 2019 1 minutes read

    Getting fit and healthy is not complicated. We need to move and get active, and …

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  • 28 Day Challenges

    28 Day Spotty Dog Challenge

    by doctorjeal May 23, 2019
    by doctorjeal May 23, 2019 1 minutes read

    Welcome to the 28-Day Spotty Dog Exercise Challenge. This daily challenge features the Spotty Dog …

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  • 28 Day Abs Challenge28 Day Challenges

    28 Day Abs Challenge (Male)

    by doctorjeal April 6, 2019
    by doctorjeal April 6, 2019 1 minutes read

    28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted …

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  • 28 Day Challenges28 Day Plank Challenge

    28 Day Plank Challenge

    by doctorjeal February 22, 2019
    by doctorjeal February 22, 2019 1 minutes read

    Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,

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  • Monthly Challenges

    August Squat Thrust Exercise Challenge (AugThrust)

    by doctorjeal July 27, 2018
    by doctorjeal July 27, 2018 1 minutes read

    The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …

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  • Monthly Challenges

    July NO Alcohol Challenge (Dry July)

    by doctorjeal June 11, 2018
    by doctorjeal June 11, 2018 1 minutes read

    The monthly challenge for July focuses on self-control and discipline regarding our favourite beverages. It …

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  • Monthly Challenges

    June Stepping Exercise Challenge (StepItUpJune)

    by doctorjeal May 7, 2018
    by doctorjeal May 7, 2018 4 mins read

    Getting fit and healthy is not complicated. We need to move and get active, and …

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  • Monthly Challenges

    Spotty Dog May Exercise Challenge

    by doctorjeal April 1, 2018
    by doctorjeal April 1, 2018 1 minutes read

    Welcome to the Spotty Dog May Exercise Challenge. This daily challenge for May features the …

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  • Monthly Challenges

    April Abs Exercise Challenge

    by doctorjeal March 2, 2018
    by doctorjeal March 2, 2018 1 minutes read

    Welcome to the April Abs Challenge for April For my April Abs Challenge, I’m focusing …

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DoctorJeal
  • About Me
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    • Contact Me
    • Shop
      • Blogging & Articles
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  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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