Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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challenge
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The 28-Day No Alcohol Challenge is an exercise in self-control and discipline. It’s also a …
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The monthly challenge for July focuses on self-control and discipline regarding our favourite beverages. It …
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Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …
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Monthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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Monthly Challenges
September Skipping Challenge (Skiptember)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
DoctorJeal 