Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
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fitness challenge
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Scoring Sheet and exercise targets for the 28 Day Burpee Challenge Share this: Share on …
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Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (male)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …
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Scoring sheet for the Lungevember Challenge, find out more at November Lunge Exercise Challenge (Lungevember) Share …
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Male)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Male)
by doctorjealby doctorjeal 1 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an …
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge
by doctorjealby doctorjeal 1 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an …
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28 Day Abs Challenge28 Day Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted …
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Male)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Female)
by doctorjealby doctorjeal 1 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (female)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Female)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
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Getting fit and healthy is not complicated. We need to move and get active, and …
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Welcome to the 28-Day Spotty Dog Exercise Challenge. This daily challenge features the Spotty Dog …
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28 Day Abs Challenge28 Day Challenges
28 Day Abs Challenge (Male)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Challenge Get ready to work those abs, this challenge has been adapted …
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Monthly Challenges
August Squat Thrust Exercise Challenge (AugThrust)
by doctorjealby doctorjeal 1 minutes readThe August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
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Monthly Challenges
June Stepping Exercise Challenge (StepItUpJune)
by doctorjealby doctorjeal 4 mins readGetting fit and healthy is not complicated. We need to move and get active, and …
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Welcome to the Spotty Dog May Exercise Challenge. This daily challenge for May features the …
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Monthly Challenges
March Push Up Exercise Challenge (MarchUp)
by doctorjealby doctorjeal 1 minutes readThe Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to …
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Monthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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Monthly Challenges
November Lunge Exercise Challenge (Lungevember)
by doctorjealby doctorjeal 1 minutes readNovember is for Lunges! Join them together, and what do you have? Lungevember of course. …
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Monthly Challenges
October Squat Exercise Challenge (Squatober)
by doctorjealby doctorjeal 1 minutes readThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This …
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