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        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
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        • 28 Day Squats Challenge
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        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      8.2
      Walk Reports

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Walk Reports

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      8.2
      Blog

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

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      8.5
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      Worlds Toughest Race: Eco-Challenge REVIEW

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      8.5
      Reviews

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      August 17, 2020

      7.5
      Reviews

      GymBoss, the Number One Tool you Need to…

      August 16, 2013

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      March 29, 2012

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      March 16, 2012

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Tag:

fitness challenge

  • 28 Day Burpee Challenge28 Day Challenges

    28 Day Burpee Challenge (Male)

    by doctorjeal February 17, 2021
    by doctorjeal February 17, 2021 2 minutes read

    Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…

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  • 28 Day Burpee Challenge Scoring Sheet

    by doctorjeal January 31, 2021
    by doctorjeal January 31, 2021 0 minutes read

    Scoring Sheet and exercise targets for the 28 Day Burpee Challenge

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  • ChallengesJanuary 'PlankAwayJanuary' Plank Exercise Challenge

    Yearly Plank Challenge (PlankAwayTheYear) Female

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 3 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

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  • Abs & Core ChallengesChallengesJanuary 'PlankAwayJanuary' Plank Exercise Challenge

    Yearly Plank Challenge (PlankAwayTheYear) Male

    by doctorjeal January 28, 2021
    by doctorjeal January 28, 2021 3 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

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  • Abs & Core ChallengesJanuary 'PlankAwayJanuary' Plank Exercise ChallengeMonthly Challenges

    January Plank Challenge (PlankAwayJanuary) Male

    by doctorjeal December 19, 2020
    by doctorjeal December 19, 2020 3 minutes read

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

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  • 28 Day Challenges28 Day Lunge Challenge

    28 Day Lunge Challenge (male)

    by doctorjeal October 21, 2020
    by doctorjeal October 21, 2020 1 minutes read

    Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…

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  • Monthly ChallengesNovember 'Lungevember' Exercise Challenge

    November Lunge Exercise Challenge (Lungevember) – Male

    by doctorjeal October 14, 2020
    by doctorjeal October 14, 2020 1 minutes read

    November is for Lunges! Join them together and what do you have? Lungevember of course. …

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  • Lungevember Scoring Sheet (PDF)

    by doctorjeal October 9, 2020
    by doctorjeal October 9, 2020 0 minutes read

    Scoring sheet for the Lungevember Challenge, find out more at November Lunge Exercise Challenge (Lungevember)

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  • 28 Day Challenges28 Day Squats Challenge

    28 Day Squat Exercise Challenge (Male)

    by doctorjeal October 4, 2020
    by doctorjeal October 4, 2020 2 minutes read

    The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…

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  • 28 Day Challenges28 Day Squats Challenge

    28 Day Squat Exercise Challenge (Female)

    by doctorjeal October 3, 2020
    by doctorjeal October 3, 2020 2 minutes read

    The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…

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  • Monthly ChallengesOctober 'Squatober' Exercise Challenge

    October Squat Exercise Challenge (Squatober) Male

    by doctorjeal September 14, 2020
    by doctorjeal September 14, 2020 2 minutes read

    The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

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  • 28 Day Challenges28 Day Skipping Challenge

    28 Day Skipping Challenge (Male)

    by doctorjeal August 16, 2020
    by doctorjeal August 16, 2020 2 minutes read

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

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  • 28 Day Challenges28 Day Squat Thrust Challenge

    28 Day Squat Thrust Challenge (Male)

    by doctorjeal August 1, 2020
    by doctorjeal August 1, 2020 2 minutes read

    Squat Thrusts are another one of those exercises you love to hate, and this challenge is an…

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  • August 'AugThrust' Exercise ChallengeMonthly Challenges

    August Squat Thrust Exercise Challenge (AugThrust) ‘Male’

    by doctorjeal July 31, 2020
    by doctorjeal July 31, 2020 2 minutes read

    The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

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  • 28 Day Challenges28 Day Squat Thrust Challenge

    28 Day Squat Thrust Challenge (Female)

    by doctorjeal July 21, 2020
    by doctorjeal July 21, 2020 2 minutes read

    Squat Thrusts are another one of those exercises you love to hate, and this challenge is an…

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  • 28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges

    28 Day Abs Challenge (Female)

    by doctorjeal April 26, 2020
    by doctorjeal April 26, 2020 2 minutes read

    28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted…

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  • 28 Day Challenges28 Day Push Up Challenge

    28 Day Push Up Exercise Challenge (Male)

    by doctorjeal March 29, 2020
    by doctorjeal March 29, 2020 2 minutes read

    The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…

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  • 28 Day Challenges28 Day Push Up Challenge

    28 Day Push Up Exercise Challenge (Female)

    by doctorjeal March 24, 2020
    by doctorjeal March 24, 2020 2 minutes read

    The 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for…

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  • March 'MarchUP' Exercise ChallengeMonthly Challenges

    March Push Up Exercise Challenge (MarchUp) Male

    by doctorjeal March 10, 2020
    by doctorjeal March 10, 2020 2 minutes read

    The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to…

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  • 28 Day Burpee Challenge28 Day Challenges

    28 Day Burpee Challenge (Female)

    by doctorjeal February 22, 2020
    by doctorjeal February 22, 2020 2 minutes read

    Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • 28 Day Challenges28 Day Lunge Challenge

    28 Day Lunge Challenge (female)

    by doctorjeal November 24, 2019
    by doctorjeal November 24, 2019 1 minutes read

    Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • 28 Day Challenges28 Day Skipping Challenge

    28 Day Skipping Challenge (Female)

    by doctorjeal September 9, 2019
    by doctorjeal September 9, 2019 2 minutes read

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

    0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail
  • 28 Day Challenges

    28 Day Step Challenge

    by doctorjeal June 15, 2019
    by doctorjeal June 15, 2019 2 minutes read

    Getting fit and healthy is not complicated, we need to move, get active and what…

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  • 28 Day Challenges

    28 Day Spotty Dog Challenge

    by doctorjeal May 23, 2019
    by doctorjeal May 23, 2019 2 minutes read

    Welcome to the 28 Day Spotty Dog Exercise Challenge, this daily challenge features the Spotty…

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@2021 - All Right Reserved DoctorJeal.com

DoctorJeal
  • About Me
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      • Recommended Products & Services
      • Guest Posting
    • Portfolio
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    • Contact Me
    • Shop
      • Blogging & Articles
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  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘PlankAwayJanuary’ Plank Exercise Challenge
        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      8.2
      Walk Reports

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Walk Reports

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      8.2
      Blog

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

    • Walk Reports
  • Resources
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      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      7.5
      Reviews

      GymBoss, the Number One Tool you Need to…

      August 16, 2013

  • Tools
    • Tools

      Reverse BMI (What weight would I need to…

      June 1, 2017

      Tools

      How to calculate your Basal Metabolic Rate (BMR)

      March 5, 2015

      Tools

      Waist to Hip Ratio (WHR) Test

      March 29, 2012

      Tools

      Body Mass Index (BMI)

      March 16, 2012

DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
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