Cheesy title? Yeah…but seriously the stairs really can lead to good health, no one likes…
Are you thinking about getting a personal trainer, or maybe know someone that has a personal trainer? Probably the first thing you associate with when you hear the word ‘personal trainer’ is ‘money’ along with phrases like ‘she must have money’ and ‘how much will that cost?’
Well that’s quite a normal response, personal training after all is something of a luxury, it’s something we ‘could’ live without although something we might ‘want’ and also can be something that we ‘need.
Every January we make the same mistakes! Gyms & health clubs love it, they gain and they don’t really care if you stay (they’ve got you in a contract anyway) sometimes up to 18 or 24 months! That’s along time, not to mention the monthly gym fee. It’s even more demoralising when many signed up will rarely stick with it past January.
When you go to sign up at a gym, the question you need to ask yourself is; “what do I want to gain?’. For some, a gym might suit them, if you are relatively self motivated and able to plan your own workouts, you’ll be able to socialise and use expensive gym equipment. If, however you have specific goal, are not very motivated and struggle to find the willpower to workout. Don’t waste your money on an expensive gym contract, you know what is going to happen and the only one who gains, is the gym. The whole point is that YOU gain, YOU benefit and YOU reach your goals.