Articles on all aspects of health & fitness, working out, training plans and more.
Explore ways to get fit and lead a healthy lifestyle or find a workout.
Articles on all aspects of health & fitness, working out, training plans and more.
Explore ways to get fit and lead a healthy lifestyle or find a workout.
Brazilian Jiu-Jitsu or BJJ is all about grappling and even if you try to make someone understand what exactly BJJ is, we simply explain it, the method of seeking submission via grappling. If we talk about armbar, this is one of the most used forms of grappling known so far and we have seen that people have won the game just based on the right use of armbar. Additionally, it is a very basic submission technique that helps the fighters win. If you are a UFC fan, you might have seen and recognized the use of armbar, this style of submission seeking is also used by MMA players and open style wrestlers as well. If we try to understand why most people start with armbar, we will know that it is a simple, easy and basic technique that has a very good grip and will help you win the game. Additionally, armbar is one of the great styles of grappling that is accessible in all positions. No matter where you are or at what posture you are, you can simply lock someone down with the help of an armbar. We have seen people being in a non-dominant position and then change the course of the game with just one armbar in a few seconds. If you are good with strategy, you will know about the importance of armbar.
Hypertension or high blood pressure is a very common disease, and it can further lead…
Anger, stress and anxiety are all basic emotions and feelings that we feel on a…
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers…
So, you are looking to spice up the Burpee and I have 28 variations for…
The plank exercise is a very common exercise for anyone at any level or ability,…
I doubt you remember this test as the Multi-Stage Fitness Test but you probably remembered…
The sit and reach test is a common test to measure flexibility and specifically the…
Have you suddenly found yourself working from home? Restricted to one form of exercise a…
If you’ve ever done a Burpee, you know exactly what it is! or, have erased…
It’s not easy to keep your child active in a hyper-connected world. Parents are battling…
Core stability is fundamental to not only performance in sport, but to everyday life, the plank exercise also known as a prone bridge is a highly effective core stabilisation exercise. If you are an elite athlete or someone just looking to increase fitness and lose weight or fif you’re elderly or recovering from injury, this exercise and core stability training as a whole can provide significant benefits, these include;
Getting movement ingrained as one of your habits in the everyday things we do is…
Getting movement ingrained as one of your habits in the everyday things we do is the most achievable way to get moving more. Being more active requires a deliberate effort, walking or cycling instead of using the car. Commuting to work on the bike or walking the kids to school are simple everyday changes we can make to be more active.
These six simple changes to your lifestyle can make a massive difference to your overall health and well-being; no expensive gym equipment is needed, only simple lifestyle changes.
There is a common power habit amongst those that lead a healthy lifestyle, enabling them…
Reverse BMI Calculator, calculate what weight you would need to be to reach your desired BMI.
Exercising & adhering to a regular training plan is not for those who just want to lose weight. The need to be fitter, more able with better performance is often though participation is sport or a regular sporting activity. While generic training has it’s benefits and to some degree might benefit anyone, training specific for the activity or sport you regularly undertake or compete in will bring about better performance and reduce the risk of injury.
Personal Trainers are trained in creating training plans with the wealth of exercise knowledge to build effective and specific training programmes that reflect sport specific movements, from the warm up to training muscles to fire in a certain order with maximum performance, to get the most out of your training you need to get specific.
Specific Training = Better Results
Taking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance…
Finding the time to do things that you want to and need to do, can be one of the hardest things we have to plan around. A busy job and long hours don’t really help us either, if you want to exercise, if you want to get fit and if you want to start leading a healthy lifestyle then “I don’t have time to exercise” is just not good enough. It’s essentially a decision already made up, the statement implies you have little intention to try or plan to exercise. The truth is the things in life we do, we do because we want to do them and therefore have MADE time to do them. If you want to do something, you need to make the time to do it.
How often do you weigh yourself? Is it a benchmark for your activity & lifestyle decisions? If you are trying to lose weight, no doubt very regularly, you weigh yourself. Looking down at that all important number, if it’s high, your heart sinks and if it’s low, you feel over the moon.
But, are we looking at the right number?
Many factors influence your weight, it’s important to understand what else is going on and how this might affect your weight before we evaluate our performance on one lonely piece of data.
Starting a new fitness regime and eating healthy can be tough, especially at the start. The hardest part is motivating yourself to get up and go! Exercising with a friend is proven to improve exercise adherence, meaning you will stick to your training for longer and achieve better results. Simply arranging to meet your friend at the gym, the park or at a Personal Training Session will make you emotionally accountable with a social contract, you will be much less likely to let your friend or trainer down.
Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion when for many, it’s expensive and something they don’t have to have. For years personal training has indeed been seen as a luxury reserved for the high income individual or celebrity but that’s just not the case anymore. The personal training market is booming, there are many more personal trainers than there once were, for the consumer this generally means cheaper and more choice when it comes to hiring a personal trainer.
Getting out and exercising in winter when the nights draw in can take some motivation, it’s a real test to your exercise regime once the weather becomes unfavorable. Colder weather can prevent you getting out of the front door. and going on you normal run or getting to your local group exercise session. However, we must remember that it’s a god thing! Colder weather burns more calories.
This is because your core temperature remains the same, rarely moving 1 degree away from the average body temperature of 36.2 degrees. In order to achieve this when the environment is much colder than our core temperature, heat promoting mechanisms are activated, all exchange of heat happens through radiation, conduction, convection and evaporation. Your shell acts like a temperature gauge & a warning system for this heat promoting mechanism allowing them to trigger when shell temperature drops.
You are dead serious about running three times a week at 6 am! You’ve thought…