Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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January
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January Exercise ChallengesMonthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjeal 2 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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Health & Fitness
Ditch the gym in January! Hire a Personal Trainer
by doctorjealby doctorjeal 1 minutes readEvery January we make the same mistakes! Gyms & health clubs love it, they gain …
