The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
Tag:
squats
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and…
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The 28 Day Scoring Sheet for the 28 Day Squats Challenge
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The scoring sheet for the October Squat Exercise Challenge Use this sheet to track and record…
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Try this Bring Sally Up Bootcamp activity at your next group session, lots of squats…
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Monthly ChallengesOctober Exercise Challenges
October Squat Exercise Challenge (Squatober)
by doctorjealby doctorjeal 1 minutes readThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…
